Looking for a low-calorie yet protein-packed option for your next meal? Look no further than 1/2 Breast (yield After Cooking, Bone And Skin Removed) Cornish Game Hen (Skin Not Eaten), which comes in at just 60 calories. This delicious option is perfect for those who want to stay healthy without sacrificing flavor.
Not only is this dish low in calories, but it is also high in protein, boasting an impressive 15g per serving. Additionally, it is low in carbohydrates and fat, making it a great option for those looking for a wholesome meal.
In this article, we'll explore some practical tips and strategies for cooking 1/2 Breast (yield After Cooking, Bone And Skin Removed) Cornish Game Hen (Skin Not Eaten), as well as some meal ideas to help you incorporate it into your daily diet.
Serving Size
1/2 Breast (yield After Cooking, Bone And Skin Removed) Cornish Game Hen (Skin Not Eaten) typically weighs around 4oz (113g). As with any meal, it is important to consider portion control when serving 1/2 Breast (yield After Cooking, Bone And Skin Removed) Cornish Game Hen (Skin Not Eaten). Make sure to measure out the appropriate serving size to ensure that you are getting the most out of this nutritious dish.
Calories per Serving
A 4oz serving of 1/2 Breast (yield After Cooking, Bone And Skin Removed) Cornish Game Hen (Skin Not Eaten) contains approximately 60 calories. This low-calorie option makes for a great addition to any diet, especially for those looking to maintain or lose weight.
Protein Content
1/2 Breast (yield After Cooking, Bone And Skin Removed) Cornish Game Hen (Skin Not Eaten) is a great source of protein, with approximately 15g per serving. Protein is an essential nutrient that helps to support muscle growth and repair. Incorporating protein-rich options like 1/2 Breast (yield After Cooking, Bone And Skin Removed) Cornish Game Hen (Skin Not Eaten) into your diet can help you to feel fuller for longer and support a healthy lifestyle.
Carbohydrate Content
1/2 Breast (yield After Cooking, Bone And Skin Removed) Cornish Game Hen (Skin Not Eaten) is low in carbohydrates, making it a great option for those following a low-carb diet. Additionally, this dish contains a variety of essential nutrients, including vitamins and minerals, to support overall health and well-being.
Fat Content
1/2 Breast (yield After Cooking, Bone And Skin Removed) Cornish Game Hen (Skin Not Eaten) is a lean protein option with low fat content, making it a great choice for those looking to maintain or lose weight. This dish is also a great source of essential amino acids, which are vital for supporting overall health and well-being.
Cholesterol Content
1/2 Breast (yield After Cooking, Bone And Skin Removed) Cornish Game Hen (Skin Not Eaten) contains a low amount of cholesterol, with approximately 70mg per serving. However, it is important to note that high intakes of cholesterol have been linked to an increased risk of heart disease, so it is important to consume this dish in moderation.
Vitamin Content
1/2 Breast (yield After Cooking, Bone And Skin Removed) Cornish Game Hen (Skin Not Eaten) is a great source of various vitamins, including vitamin B6 and niacin. Vitamin B6 is important for supporting brain development and function, while niacin helps to support healthy skin and digestive function.
Mineral Content
1/2 Breast (yield After Cooking, Bone And Skin Removed) Cornish Game Hen (Skin Not Eaten) is a good source of essential minerals, including iron and zinc. Iron is important for supporting healthy blood flow and oxygen transport, while zinc helps to support immune function and wound healing.
Cooking Tips
When cooking 1/2 Breast (yield After Cooking, Bone And Skin Removed) Cornish Game Hen (Skin Not Eaten), it is important to handle the meat with care to ensure it is cooked safely and remains tender and juicy. One method for cooking this dish is to pan sear the chicken on high heat for a few minutes on each side before transferring it to the oven to finish cooking. Additionally, marinating the chicken overnight can help to enhance its flavor and tenderize the meat.
Meal Ideas
1/2 Breast (yield After Cooking, Bone And Skin Removed) Cornish Game Hen (Skin Not Eaten) can be incorporated into a variety of meals for a healthy and balanced diet. Try serving it alongside roasted vegetables and quinoa for a wholesome and satisfying meal, or add it to a salad for a protein-packed lunch option.
“1/2 Breast (yield After Cooking, Bone And Skin Removed) Cornish Game Hen (Skin Not Eaten) is a great option for those looking for a low-calorie yet protein-packed dish.”
Frequently Asked Questions About Cornish Game Hen (Skin Not Eaten)
1. How many calories are in 1/2 breast of Cornish Game Hen?
One half breast of Cornish Game Hen contains approximately 60 calories, with bone and skin removed after cooking.
2. Is Cornish Game Hen a healthy choice for meat?
Cornish Game Hen is a lean source of protein, making it a healthier meat option compared to other fatty meats. However, it is still high in cholesterol, so it should be consumed in moderation.
3. How should Cornish Game Hen be cooked?
Cornish Game Hen can be roasted, grilled, or broiled. It should be cooked until the internal temperature reaches 165°F to ensure that it is fully cooked and safe to eat.
4. Can Cornish Game Hen be prepared in advance?
Cornish Game Hen can be marinated in advance and stored in the refrigerator until ready to cook. However, it should not be cooked in advance as it may dry out when reheated.
5. Can the skin be eaten on Cornish Game Hen?
The skin of Cornish Game Hen is edible, but it is high in fat and calories. For a healthier option, it is recommended to remove the skin before cooking or consuming.