1/4 cup dry (45 g) Brown Teff contains 160 calories, making it a high calorie food option. It is a great source of nutrition and can be a healthy addition to your diet.

In addition to its calorie content, Brown Teff is also rich in fiber, iron, and has a nutty flavor that can be used in a variety of dishes.

In this article, we'll explore the benefits of Brown Teff and how it can be used in your diet.

High calorie content

1/4 cup of Brown Teff contains 160 calories, making it a great option for those who need a high calorie diet. Its high calorie content can provide energy throughout the day. Brown Teff's high calorie content can make it a great addition to breakfast options or as an energy booster snack. However, it's important to be mindful of portion sizes and to balance your calorie intake with exercise and other nutritional foods.

A source of fiber

Brown Teff can provide 100% of the recommended daily value of fiber in just one serving. This can help promote digestive health and keep you feeling full for longer periods of time. Fiber can also help regulate blood sugar levels and lower cholesterol, making Brown Teff a great option for those with diabetes or heart disease. Try incorporating Brown Teff into your daily meals by using it as a rice substitute, adding it to salads, or mixing it into soups.

Rich in iron

Iron is an essential nutrient that helps transport oxygen in the body. Brown Teff contains 10% of the recommended daily value of iron in just one serving. Iron deficiency can lead to anemia, which can cause fatigue, weakness, and headaches. Brown Teff can be a great addition to the diet for those who struggle with low iron levels. Try using Brown Teff in baking recipes or as a substitute for white flour to increase your iron intake.

Good for gluten-free diets

Gluten is a protein found in wheat, barley, and rye that can cause digestive issues for those with gluten sensitivities. Brown Teff is a naturally gluten-free grain that can be used in place of wheat flour or rice in many recipes. It has a similar texture and flavor to other grains and can provide a healthier alternative for those with sensitivities or allergies. Try using Brown Teff in baking recipes, porridge, or even as a substitute for pasta.

Can be cooked in many ways

Brown Teff can be boiled, steamed, or even popped like popcorn. It can be used in soups, stews, salads, and even baked goods. Try mixing Brown Teff with different spices and herbs to create new flavor combinations. Its versatility makes it a great option for those who want to add more variety to their meals.

Gives a nutty flavor to dishes

Brown Teff has a unique nutty flavor that can add depth and flavor to dishes. This flavor can be enhanced by toasting the grain before cooking. It pairs well with other whole grains like quinoa, and can be used as a base for salads or grain bowls. Try using Brown Teff in your next stir-fry or curry dish for a new twist on classic recipes.

Commonly used in Ethiopian cuisine

Ethiopian cuisine is known for its unique flavors and spices, and Brown Teff is a staple ingredient in many of the dishes. It is used to make injera, a type of sourdough flatbread that is used as a utensil to scoop up stews, curries, and other dishes. Try experimenting with Ethiopian cuisine by making your own injera or trying one of the many dishes that use Brown Teff as a base.

May help regulate blood sugar levels

Teff is high in resistant starch, a type of carbohydrate that is not easily digested by the body. This can help regulate blood sugar levels by preventing spikes and crashes in glucose levels. It also contains protein and fiber, which can further stabilize blood sugar levels when combined with other nutritional foods. Incorporate Brown Teff into your diet by using it in porridge, smoothies, or as a base for baked goods.

Suitable for vegans

Brown Teff is a great source of protein, containing 5 grams per serving. It also contains essential amino acids that the body needs to build and repair muscle tissue. It is a great alternative to animal-based protein sources and can be used in many plant-based recipes like burgers, stews, and soups. Incorporate Brown Teff into your daily meals for a nutrient-dense source of plant-based protein.

Ideal for breakfast porridge

Brown Teff can be boiled with water or milk to make a creamy porridge that is packed with nutrition. It can be flavored with spices like cinnamon and nutmeg or sweetened with honey or maple syrup. It's a great option for those who want a break from traditional oatmeal and provides a unique flavor and texture to breakfasts. Try making Brown Teff porridge with your favorite toppings like fresh fruit, nuts, and seeds for a balanced and satisfying breakfast.