Looking for a healthy and delicious recipe for dinner tonight? Look no further than this 1 serving (3 oz) Rosemary Balsamic Marinade Chicken Breast. At just 110 calories per serving, it is a great option for those looking to watch their calorie intake.
Not only is this dish low in calories, but it is also high in protein, making it a great option for those looking to build muscle or maintain a healthy weight. With the added benefits of vitamins and minerals, this dish is sure to provide a nutritious and satisfying meal.
In this article, we'll explore some practical tips and strategies for preparing and storing this delicious and healthy recipe.
Calories in Rosemary Balsamic Marinade Chicken Breast
One serving (3 oz) of Rosemary Balsamic Marinade Chicken Breast contains 110 calories. This makes it a great option for those looking to maintain a healthy weight or watch their calorie intake.
Protein Content of Rosemary Balsamic Marinade Chicken Breast
One serving (3 oz) of Rosemary Balsamic Marinade Chicken Breast contains 22 grams of protein. Protein is essential for building and repairing muscle tissue, as well as helping to maintain a healthy weight.
Fat Content of Rosemary Balsamic Marinade Chicken Breast
One serving (3 oz) of Rosemary Balsamic Marinade Chicken Breast contains 2 grams of fat. This makes it a lean and healthy protein source.
Carbohydrate Content of Rosemary Balsamic Marinade Chicken Breast
One serving (3 oz) of Rosemary Balsamic Marinade Chicken Breast contains 2 grams of carbohydrates. This makes it a great option for those following a low-carbohydrate diet.
Vitamins and Minerals in Rosemary Balsamic Marinade Chicken Breast
Rosemary Balsamic Marinade Chicken Breast contains a variety of vitamins and minerals that are essential for good health. These include vitamin B6, vitamin B12, vitamin D, iron, and potassium. Vitamin B6 and vitamin B12 are essential for proper brain function and the production of red blood cells. Vitamin D is important for bone health and immune function. Iron is essential for the production of hemoglobin and the transport of oxygen in the blood. Potassium is important for proper nerve and muscle function.
Serving Size of Rosemary Balsamic Marinade Chicken Breast
One serving of Rosemary Balsamic Marinade Chicken Breast is 3 oz. This makes it easy to portion control and keep track of your calorie and macronutrient intake.
Calorie Breakdown of Rosemary Balsamic Marinade Chicken Breast
The calorie breakdown of Rosemary Balsamic Marinade Chicken Breast is as follows: - Protein: 80 calories - Fat: 18 calories
Benefits of Rosemary Balsamic Marinade Chicken Breast
There are many benefits to consuming Rosemary Balsamic Marinade Chicken Breast, including: - Low in calories: One serving contains just 110 calories. - High in protein: One serving contains 22 grams of protein.
Preparation of Rosemary Balsamic Marinade Chicken Breast
To prepare Rosemary Balsamic Marinade Chicken Breast, follow these steps: 1. Mix together balsamic vinegar, olive oil, rosemary, garlic, salt, and pepper in a bowl. 2. Add chicken breasts to the marinade and coat well. Refrigerate for at least 2 hours, or overnight.
Storage of Rosemary Balsamic Marinade Chicken Breast
Leftover Rosemary Balsamic Marinade Chicken Breast can be stored in an airtight container in the refrigerator for up to 3-4 days.
5 Frequently Asked Questions About Rosemary Balsamic Marinade Chicken Breast
1. What is the primary ingredient in the marinade?
The primary ingredient in the Rosemary Balsamic Marinade for this chicken breast is balsamic vinegar. The marinade also contains olive oil, rosemary, garlic, salt, and pepper.
2. How many calories are in one serving of the chicken breast?
One serving (3 oz) of Rosemary Balsamic Marinade Chicken Breast contains 110 calories.
3. What is the recommended way to cook the chicken?
The recommended way to cook the chicken breast is to grill it for 5-7 minutes on each side or until the internal temperature reaches 165°F.
4. Can the chicken be cooked in the oven instead of on the grill?
Yes, the chicken can be cooked in the oven at 375°F for 25-30 minutes or until the internal temperature reaches 165°F.
5. Is the chicken breast gluten-free?
Yes, the Rosemary Balsamic Marinade Chicken Breast is gluten-free.