When it comes to maintaining a healthy diet, it can be difficult to find meals that are both nutritious and satisfying. This is where 1 bowl Shrimp & Mahi with Lemongrass Sauce (Light) comes in - providing a flavorful and healthy option. At only 560 calories, it is a filling meal that won't weigh you down.

Not only is this dish low in calories, but it is also packed with nutrients. With a high protein content, it is an excellent option for anyone looking to build or maintain muscle. Additionally, it is low in fat and carbs, making it a great option for those watching their macros or trying to lose weight.

In this article, we'll explore the nutritional breakdown of Shrimp & Mahi with Lemongrass Sauce (Light), the benefits it provides, and how to prepare it at home.

Calories in one bowl of Shrimp & Mahi with Lemongrass Sauce (Light)

One bowl of Shrimp & Mahi with Lemongrass Sauce (Light) contains 560 calories. This makes it a satisfying and filling meal that won't derail your healthy eating plan.

Protein content in Shrimp & Mahi with Lemongrass Sauce (Light)

Shrimp & Mahi with Lemongrass Sauce (Light) is a great source of protein, with each bowl containing approximately 45 grams of protein. Protein is essential for muscle growth and repair, making this dish a great option for athletes or anyone looking to build or maintain muscle mass.

Fat content in Shrimp & Mahi with Lemongrass Sauce (Light)

One of the benefits of Shrimp & Mahi with Lemongrass Sauce (Light) is its low fat content. Each bowl contains only 10 grams of fat, making it a great option for those watching their fat intake or trying to lose weight.

Carbohydrate content in Shrimp & Mahi with Lemongrass Sauce (Light)

With only 30 grams of carbs per bowl, Shrimp & Mahi with Lemongrass Sauce (Light) is a low-carb option that can fit into a variety of diets. Whether you're following a ketogenic, paleo, or low-carb diet, this dish can be a satisfying option that won't knock you out of ketosis.

Fiber content in Shrimp & Mahi with Lemongrass Sauce (Light)

Each bowl of Shrimp & Mahi with Lemongrass Sauce (Light) contains approximately 5 grams of fiber. Fiber is essential for digestive health and can help keep you feeling full and satisfied.

Vitamins and minerals in Shrimp & Mahi with Lemongrass Sauce (Light)

Shrimp & Mahi with Lemongrass Sauce (Light) is packed with vitamins and minerals, including Vitamin C, Iron, and Calcium. These essential nutrients are important for overall health and can help support strong bones, healthy skin, and a robust immune system.

Ingredients of Shrimp & Mahi with Lemongrass Sauce (Light)

The ingredients for Shrimp & Mahi with Lemongrass Sauce (Light) include: - 4 oz. of shrimp - 4 oz. of mahi-mahi

Benefits of Shrimp & Mahi with Lemongrass Sauce (Light)

Shrimp & Mahi with Lemongrass Sauce (Light) provides a variety of benefits, including: - Low in calories - Packed with protein

Preparation of Shrimp & Mahi with Lemongrass Sauce (Light)

To make Shrimp & Mahi with Lemongrass Sauce (Light), follow these easy steps: - Heat a skillet over medium heat and add 1 tablespoon of oil - Add the shrimp and mahi-mahi and cook for 3-4 minutes per side, or until cooked through

Tips for serving Shrimp & Mahi with Lemongrass Sauce (Light)

To make the most of your Shrimp & Mahi with Lemongrass Sauce (Light), try these tips: - Serve over a bed of mixed greens for added fiber and nutrients - Top with a squeeze of lime juice and chopped cilantro for added flavor