If you're a sushi lover but watching your calorie intake, the Philadelphia roll may be a great option for you. Three pieces (85 g) of this sushi roll contain approximately 130 calories, making it a relatively low-calorie option.
In addition to being low in calories, the Philadelphia roll is also a good source of protein, with about 6 grams per serving. It also contains healthy fats from the sliced avocado and cream cheese. However, it is important to note that like many sushi rolls, the Philadelphia roll can be high in sodium.
In this article, we'll explore the nutritional content of the Philadelphia roll as well as some potential health benefits and serving suggestions for this classic sushi roll.
Calories per serving
As mentioned previously, three pieces (85 g) of the Philadelphia roll contain approximately 130 calories. This makes it a relatively low-calorie option for sushi lovers.
Weight per serving
As implied by the name, three pieces (85 g) make up a serving of the Philadelphia roll. This is a relatively standard serving size for sushi rolls.
Fat content
While the Philadelphia roll contains some fat from the avocado and cream cheese, it is still a relatively low-fat option compared to other sushi rolls. It contains about 5 grams of fat per serving.
Protein content
The Philadelphia roll is a good source of protein, with approximately 6 grams per serving. This can help you feel fuller for longer and support your muscles and tissues.
Carbohydrate content
Like many sushi rolls, the Philadelphia roll contains some carbohydrates from the rice that forms the exterior of the roll. However, it is not particularly high in carbohydrates, with approximately 19 grams per serving.
Sodium content
One potential downside of the Philadelphia roll is that it can be quite high in sodium. Three pieces (85 g) of this sushi roll contain approximately 300-400 milligrams of sodium. This may be a concern for individuals who are watching their sodium intake.
Cholesterol content
The cream cheese in the Philadelphia roll means that it does contain some cholesterol. However, it is not particularly high in cholesterol compared to other foods, with approximately 25 milligrams per serving.
Health benefits
The Philadelphia roll contains several ingredients that may offer health benefits. Avocado, for example, is a good source of heart-healthy monounsaturated fats. The seaweed used to wrap the roll is also a good source of iodine, which is important for thyroid function. Additionally, the fish used in sushi rolls may contain omega-3 fatty acids, which are important for brain and heart health.
Ingredients
The Philadelphia roll typically contains sushi rice, sliced avocado, imitation crab meat, sliced cucumber, and cream cheese. Some variations may also include salmon or other types of fish.
Serving suggestion
The Philadelphia roll can be enjoyed as a standalone snack or as part of a larger sushi meal. It pairs well with soy sauce, wasabi, and pickled ginger. Additionally, you could try making your own homemade version of the Philadelphia roll using fresh ingredients and a sushi rolling mat.
Sushi rolls can be a great option for health-conscious individuals, but it's important to be mindful of the calorie and sodium content.
5 FAQ About Philadelphia Roll calories
1. How many calories are in one piece of Philadelphia Roll?
One piece of Philadelphia Roll weighs around 85 g and contains approximately 130 calories.
2. Is Philadelphia Roll a healthy option for calorie-conscious individuals?
Philadelphia Roll is a relatively low-calorie sushi option. However, it is important to consider other factors such as the sodium content and the ingredients used in the preparation.
3. Can Philadelphia Roll be included in a weight loss diet?
Philadelphia Roll can be included in a weight loss diet as long as it is consumed in moderation and as a part of a balanced and healthy meal plan.
4. Are there any substitutes for Philadelphia Roll that are lower in calories?
There are various sushi options that are lower in calories compared to Philadelphia Roll. For instance, Sashimi, which is essentially raw fish without rice, is a great low-calorie sushi option.
5. How can I reduce the calories in a Philadelphia Roll?
You can reduce the calories in a Philadelphia Roll by requesting for the sushi chef to use less rice and more sashimi or vegetables. You could also opt for a smaller portion size and choose sushi options that are lower in calorie content.