1 Cup Chipped Dried Beef contains around 185 calories. Chipped dried beef is a type of beef jerky that is sliced thin, salted and then dried. It is commonly used as a topping on dishes like baked potatoes, creamed chipped beef, or in casseroles, dips and appetizers. This article will guide you through what chipped dried beef is, its nutritional value, and how to use it in your cooking.

Chipped dried beef is high in protein, iron, and zinc. It is also low in fat and carbohydrates. A 1-ounce serving of chipped dried beef provides 15 grams of protein, 1.3 milligrams of iron, and 2.3 milligrams of zinc. However, it is also high in sodium, with 540 milligrams in a 1-ounce serving, so it should be consumed in moderation.

Using chipped dried beef in your cooking can add a bold, savory flavor to your dishes. It is a versatile ingredient that can be used in everything from breakfast to dinner.

What is chipped dried beef?

Chipped dried beef is made by slicing beef into thin strips, which are then salted and dried. The result is a beef jerky-like texture that can be broken into smaller pieces or crumbles.

The nutritional value of chipped dried beef

Chipped dried beef is a good source of protein, iron, and zinc. It is also low in fat and carbohydrates, making it a healthy snack option. However, it is high in sodium and should be consumed in moderation.

How to use chipped dried beef in your cooking

There are many ways to use chipped dried beef in your cooking. It can be added to casseroles, dips, appetizers, and salads. It can also be used as a topping on baked potatoes, eggs, and toast. One popular dish that uses chipped dried beef is creamed chipped beef. To make this dish, melt butter in a skillet and sauté the chipped dried beef until it is slightly crispy. Sprinkle flour over the beef and whisk in milk to make a creamy sauce. Serve the creamed chipped beef over toast or biscuits.

Chipped dried beef vs fresh beef

Chipped dried beef is a processed meat product, while fresh beef is unprocessed. Chipped dried beef has a longer shelf life and is more convenient to use in cooking, but fresh beef has a higher nutritional value and is less processed.

The benefits of chipped dried beef

Chipped dried beef is a good source of protein, iron, and zinc. It is also low in fat and carbohydrates, making it a healthy snack option. It has a long shelf life and can be used in a variety of dishes, making it a versatile ingredient.

The drawbacks of chipped dried beef

Chipped dried beef is high in sodium, so it should be consumed in moderation. It is also a processed meat product, which some people may want to avoid. It can also be tough and chewy, which may not appeal to some people.

Recipes that use chipped dried beef

Creamed Chipped Beef Ingredients: 1/4 cup butter, 1/4 cup flour, 2 cups milk, 1 cup chipped dried beef. Directions: Melt butter in a skillet. Add chipped dried beef and cook until slightly crispy. Sprinkle flour over the beef and whisk in milk to make a creamy sauce. Serve over toast or biscuits.

How to store chipped dried beef

Chipped dried beef should be stored in an airtight container in a cool, dry place. It has a long shelf life and can be stored for up to 6 months.

Where to buy chipped dried beef

Chipped dried beef can be found in most grocery stores and online retailers. Look for it in the packaged meat or snack section of the store.

How to make chipped dried beef

To make chipped dried beef, begin by freezing a piece of beef for 30-45 minutes. This will make it easier to slice thinly. Once frozen, slice the beef into thin strips, about 1/8 inch thick. Sprinkle salt on both sides of the beef and let it sit for 10-15 minutes. Rinse the beef under cold water and pat it dry. Place the beef strips in a dehydrator or oven set to low heat (around 160°F). Let the beef dry for 6-8 hours, until it is completely dehydrated and slightly crispy. Once the beef is cool, it can be broken into smaller pieces or crumbles for use in cooking or as a snack.