1 cup (240 ml) Select Harvest Savory White Bean with Roasted Ham Soup contains 170 calories.
This hearty soup is made with tender white beans and savory ham, making it a perfect choice for a quick and easy meal. One serving also provides a good amount of protein, fiber, and nutrients.
In this article, we'll provide some useful information about the nutritional value, preparation, and storage of the Select Harvest Savory White Bean with Roasted Ham Soup that you can enjoy anytime.
Calories in Select Harvest Savory White Bean with Roasted Ham Soup
As previously mentioned, one cup (240 ml) of Select Harvest Savory White Bean with Roasted Ham Soup contains 170 calories. This calorie count may vary depending on the brand or the additional ingredients used in preparing the soup.
Ingredients of Select Harvest Savory White Bean with Roasted Ham Soup
The main ingredients of the Select Harvest Savory White Bean with Roasted Ham Soup include white beans, ham, chicken broth, celery, onions, carrots, and various spices and seasonings. The ham used in the soup is usually roasted for added flavor and texture. The soup may also contain some added preservatives, which should be stated on the label.
Nutritional Value of Select Harvest Savory White Bean with Roasted Ham Soup
One cup of Select Harvest Savory White Bean with Roasted Ham Soup provides the following nutritional value: calories: 170 Protein: 9g, Fat: 3g, Carbohydrates: 27g, Fiber: 6g, Sodium: 890mg, Cholesterol: 10mg
Benefits of Select Harvest Savory White Bean with Roasted Ham Soup
Select Harvest Savory White Bean with Roasted Ham Soup offers a range of health benefits, including: 1. High in protein: The ham and white beans in the soup provide a good source of protein, which is essential for repairing and building muscles. 2. Rich in fiber: White beans are a great source of dietary fiber, which can help lower cholesterol levels and improve digestion.
Side Effects of Select Harvest Savory White Bean with Roasted Ham Soup
While Select Harvest Savory White Bean with Roasted Ham Soup is generally safe to consume, there are some potential side effects to be aware of. 1. High in sodium: The soup contains a significant amount of sodium, which can contribute to high blood pressure in some individuals. 2. May contain preservatives: Some brands may use preservatives that can cause allergic reactions in some people.
How to Prepare Select Harvest Savory White Bean with Roasted Ham Soup
Preparing Select Harvest Savory White Bean with Roasted Ham Soup is quick and easy. 1. Open the can and pour the contents into a saucepan. 2. Heat the soup on medium heat until it reaches the desired temperature, stirring occasionally.
Storage Guidelines for Select Harvest Savory White Bean with Roasted Ham Soup
To ensure the freshness and quality of Select Harvest Savory White Bean with Roasted Ham Soup, follow these storage guidelines: 1. Store unopened cans in a cool, dry place, away from direct sunlight. 2. Once opened, store any leftover soup in an airtight container in the refrigerator for up to 3-4 days.
Alternatives to Select Harvest Savory White Bean with Roasted Ham Soup
If you're looking for something different than Select Harvest Savory White Bean with Roasted Ham Soup, here are some alternative options: 1. Vegetable soup: If you prefer a vegetarian option, vegetable soup is a great choice. 2. Chicken noodle soup: For a classic option, try a hearty chicken noodle soup.
How to Make Select Harvest Savory White Bean with Roasted Ham Soup More Nutritious
To make Select Harvest Savory White Bean with Roasted Ham Soup even more nutritious, try these suggestions: 1. Add more vegetables: You can add more vegetables, such as spinach or kale, to increase the fiber and nutrient content of the soup. 2. Use low-sodium broth: To reduce the sodium content, use low-sodium chicken broth as a base.
Where to Buy Select Harvest Savory White Bean with Roasted Ham Soup
Select Harvest Savory White Bean with Roasted Ham Soup is widely available in grocery stores and supermarkets. You can check the canned soup aisle or ask a store associate for assistance.
Soup is a lot like a family. Each ingredient enhances the others. Each batch has its own characteristics. And it needs time to simmer to reach full flavor.
5 Frequently Asked Questions About Select Harvest Savory White Bean with Roasted Ham Soup
1. What are the ingredients in Select Harvest Savory White Bean with Roasted Ham Soup?
The ingredients in Select Harvest Savory White Bean with Roasted Ham Soup include white beans, water, cooked ham, carrots, celery, chicken broth, onions, contains less than 2% of the following ingredients: salt, modified food starch, sugar, tomato paste, wheat flour, soybean oil, monosodium glutamate, yeast extract, flavoring, onion powder, garlic powder, soy protein isolate, dehydrated parsley, beta-carotene for color, spice, natural smoke flavoring, and dehydrated chicken broth.
2. How many calories are in one cup of Select Harvest Savory White Bean with Roasted Ham Soup?
One cup (240 ml) of Select Harvest Savory White Bean with Roasted Ham Soup contains 170 calories.
3. Is Select Harvest Savory White Bean with Roasted Ham Soup gluten-free?
No, Select Harvest Savory White Bean with Roasted Ham Soup is not gluten-free as it contains wheat flour.
4. How should Select Harvest Savory White Bean with Roasted Ham Soup be stored?
Select Harvest Savory White Bean with Roasted Ham Soup should be stored in a cool, dry place. Once opened, any unused portion should be refrigerated in a covered container and consumed within 2 days.
5. Is Select Harvest Savory White Bean with Roasted Ham Soup a healthy option?
Select Harvest Savory White Bean with Roasted Ham Soup can be a good source of protein and fiber. However, it also contains high sodium and sugar levels, so it should be consumed in moderation as part of a balanced diet.