Calories in 1 salad Sharky's Chicken Salad?

1 salad Sharky's Chicken Salad is 620 calories.

1 salad Sharky's Chicken Salad contains 620 calories, making it a hearty and filling meal option. This delicious salad features a variety of nutritious ingredients that are sure to satisfy your hunger and provide you with important nutrients.

The salad contains grilled chicken, mixed greens, avocado, black beans, corn, and tomatoes, all of which are packed with essential vitamins, minerals, and fiber. The chicken provides a good source of protein, while the greens and veggies add plenty of fiber and vitamins to the mix.

In this article, we'll explore the various aspects of Sharky's Chicken Salad, including its nutritional benefits, serving size, allergen information, preparation time, storage tips, and more.

1 salad Sharky

Calories in Sharky's Chicken Salad

As mentioned earlier, one serving of Sharky's Chicken Salad contains 620 calories. While this may seem like a lot of calories, keep in mind that the salad is a complete meal in itself and provides a good balance of nutrients to keep you full and satisfied for several hours.

Ingredients in Sharky's Chicken Salad

The ingredients in Sharky's Chicken Salad are carefully chosen to provide a balanced mix of flavors and nutrients. In addition to grilled chicken, mixed greens, avocado, black beans, corn, and tomatoes, the salad also features a tangy cilantro-lime dressing that adds a burst of flavor to the mix. The dressing is made with fresh lime juice, olive oil, garlic, and cilantro, and is lightly drizzled over the salad for a refreshing and zesty taste.

Benefits of Eating Sharky's Chicken Salad

There are many benefits to eating Sharky's Chicken Salad, including: - provides a complete meal in one dish - packed with essential nutrients like protein, fiber, and vitamins

Serving Size of Sharky's Chicken Salad

The standard serving size for Sharky's Chicken Salad is one full salad, which should be enough to keep you full and satisfied for several hours. However, you can also choose to split the salad with a friend or save half for later if you're watching your calorie intake.

Allergens Information of Sharky's Chicken Salad

Sharky's Chicken Salad contains several common allergens, including: - gluten (in the dressing) - soy (in the black beans)

Preparation Time of Sharky's Chicken Salad

Sharky's Chicken Salad is made fresh to order and typically takes around 10-15 minutes to prepare. If you're in a hurry, you can also order the salad ahead of time using the restaurant's online ordering system.

Storage Condition of Sharky's Chicken Salad

Sharky's Chicken Salad is best enjoyed fresh, but if you need to store it for later, it's recommended that you keep it refrigerated and consume it within 24 hours. Make sure to remove any dressing or toppings before storing the salad to prevent it from getting soggy or wilted.

Taste of Sharky's Chicken Salad

Sharky's Chicken Salad has a fresh and zesty taste that's sure to satisfy your cravings for something healthy and flavorful. The tangy cilantro-lime dressing adds a burst of flavor to the mix, while the grilled chicken and black beans provide plenty of protein and heartiness to the salad.

Salad Dressings for Sharky's Chicken Salad

While Sharky's Chicken Salad comes with a delicious cilantro-lime dressing by default, you can also customize your salad with a variety of other dressings and toppings. Some popular options include balsamic vinaigrette, ranch, and honey mustard.

Alternative Options for Sharky's Chicken Salad

If you're not in the mood for Sharky's Chicken Salad, the restaurant also offers a variety of other healthy and delicious options to choose from. Some popular alternatives include the Veggie Bowl, the Baja Bowl, and the Quinoa Salad.

Frequently Asked Questions about Sharky's Chicken Salad

1. What type of chicken is used in the salad?

Sharky's Chicken Salad is made with grilled chicken breast that is marinated in a blend of citrus juices and spices.

2. Are the ingredients fresh?

Yes, Sharky's prides itself on using only fresh, whole ingredients in its menu items. The Chicken Salad includes crisp greens, avocado, roasted corn, black beans, red onion, and more.

3. Is the dressing included in the calorie count?

Yes, the 620 calorie count for Sharky's Chicken Salad includes the cilantro-lime dressing that comes with the salad.

4. Is the salad gluten-free?

Yes, the Chicken Salad is gluten-free, but Sharky's recommends that those with gluten sensitivities or allergies ask their server for information about possible cross-contamination with other menu items.

5. Can I customize the salad?

Yes, Sharky's offers a number of options to customize its salads, including adding or subtracting ingredients. Customers can also choose to have the dressing on the side.

Nutritional Values of 1 salad Sharky's Chicken Salad

UnitValue
Calories (kcal)620 kcal
Fat (g)21 g
Carbs (g)72 g
Protein (g)39 g

Calorie breakdown: 30% fat, 45% carbs, 25% protein

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