1 bun (74 g) Multigrain Large Buns contains 190 calories. If you're conscious about your calorie intake, this information can be useful for you. With the growing trend of healthy eating, multigrain bread is one of the preferred choices for health enthusiasts. Multigrain bread is known to be a good source of dietary fiber and other essential nutrients.
Apart from being low in calories and high in fiber, multigrain bread is a great source of carbohydrates, proteins, and various vitamins and minerals. It is made from a combination of different grains such as wheat, barley, oats, and millets, which makes it an excellent source of nutrition. Multigrain bread can help in maintaining a healthy weight, improving digestion, and reducing the risk of chronic diseases.
In this article, we'll explore some practical tips and strategies for using multigrain bread in your meals, storing it correctly, and the potential health benefits it offers. Let's delve into it.
Calorie Count
As mentioned earlier, one bun (74 g) of Multigrain Large Buns contains 190 calories. This calorie count will vary depending on the size and brand of the bread. If you're looking to lose weight or maintain a healthy weight, it's best to consume bread in moderation. You can pair it with other healthy and nutrient-dense foods to create a balanced diet.
Total Carbohydrates
Multigrain bread is an excellent source of complex carbohydrates. One bun (74 g) of Multigrain Large Buns contains around 35 grams of carbohydrates. Complex carbohydrates provide energy to the body, which is essential for performing daily activities. They also help in maintaining stable blood sugar levels and satiety.
Fat Content
Multigrain bread is generally low in fat content. One bun (74 g) of Multigrain Large Buns contains around 2 grams of fat. It's a great option if you're on a low-fat diet or looking to cut down on your fat intake. However, it's important to note that the fat content may vary depending on the brand and other ingredients used in the bread.
Protein
Multigrain bread is a good source of plant-based protein. One bun (74 g) of Multigrain Large Buns contains around 6 grams of protein. Protein is an essential macronutrient that helps in building and repairing tissues, building enzymes and hormones, and supporting the immune system.
Fiber
Multigrain bread is a rich source of dietary fiber. One bun (74 g) of Multigrain Large Buns contains around 4 grams of fiber. Fiber is crucial for maintaining digestive health, reducing the risk of chronic diseases, and promoting satiety.
Vitamins and Minerals
Multigrain bread is rich in vitamins and minerals such as vitamin B1, B2, B3, B6, folate, iron, zinc, magnesium, and selenium. These nutrients play an essential role in maintaining overall health, boosting the immune system, and supporting important functions in the body.
Benefits of Multigrain
Multigrain bread offers several health benefits. Apart from being a great source of nutrition, it can help in maintaining a healthy weight, reducing the risk of chronic diseases such as heart disease, diabetes, and cancer, and improving digestion. Multigrain bread contains different types of grains, each with its unique nutritional profile. This diversity in nutrients can help in meeting the body's daily nutrient requirements.
Meal Ideas
Multigrain bread can be used in a variety of meals and snacks. Here are some meal ideas you can try:
- Use it as a base for a turkey or veggie burger
- Make a grilled cheese sandwich with cheddar and tomato
- Make a breakfast sandwich with scrambled eggs, spinach, and cheese
- Use it for toast with avocado and poached eggs
Storage Suggestions
To ensure the longevity and freshness of your multigrain bread, it's essential to store it correctly. Follow these tips to keep your bread fresh for longer:
- Store it in a cool and dry place, away from direct sunlight or moisture
- Wrap it tightly in plastic or aluminum foil
- Store it in the freezer to extend its shelf life
Health Warnings
Although multigrain bread is generally considered a healthy option, it may not be suitable for individuals who have gluten allergies, celiac disease, or wheat allergies. If you're on a low-carb or ketogenic diet, it's best to avoid or limit your consumption of bread. It's also important to note that the nutritional value may vary depending on the brand and other ingredients used in the bread. Always check the label and ingredients list before consuming any food product.
The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison. - Ann Wigmore
5 FAQ about Multigrain Large Buns
1. How many calories are in a Multigrain Large Bun?
Each Multigrain Large Bun contains 190 calories.
2. What ingredients are in Multigrain Large Buns?
The exact ingredients may vary depending on the brand, but Multigrain Large Buns typically contain a blend of whole wheat flour, enriched wheat flour, and various grains and seeds such as oats, rye, barley, flaxseed, and sunflower seeds.
3. Are Multigrain Large Buns a healthy choice?
As with any food, it depends on your overall diet and nutritional needs. However, Multigrain Large Buns can be a healthy choice when enjoyed as part of a balanced diet. They are typically higher in fiber and nutrients than white bread, and can help keep you full for longer.
4. How can I use Multigrain Large Buns?
Multigrain Large Buns are a versatile choice that can be used in a variety of ways. They are great for making sandwiches, burgers, and toast. You can also use them to make mini pizzas, french toast, or bread pudding.
5. Where can I buy Multigrain Large Buns?
Multigrain Large Buns can be found at most grocery stores and bakeries. They may be located in the bread aisle, or in the bakery section of the store. Some specialty health food stores may also carry them.