Calories in 28 Grams Stuffing Mix, Turkey?

28 Grams Stuffing Mix, Turkey is 160 calories.

Looking for a quick and easy stuffing mix option for your Thanksgiving meal? Look no further than 28 Grams Stuffing Mix, Turkey! With only 160 calories per serving, this stuffing mix is a great addition to your holiday spread.

In addition to being low in calories, 28 Grams Stuffing Mix, Turkey also contains key nutrients like protein and fiber that can help keep you feeling full and satisfied. Plus, it's a delicious way to add a flavorful touch to your turkey dinner.

In this article, we'll dive into all the benefits of 28 Grams Stuffing Mix, Turkey, from its versatility to its health benefits and beyond.

28 Grams Stuffing Mix, Turkey

Ingredients List

28 Grams Stuffing Mix, Turkey contains a variety of ingredients that give it its delicious flavor and texture. These include bread crumbs, herbs and spices, and dehydrated turkey meat. To prepare the stuffing mix, all you need is water and butter. The bread crumbs used in 28 Grams Stuffing Mix, Turkey are made from whole wheat flour, which means they contain more fiber and nutrients than traditional white bread crumbs. And because the turkey meat is dehydrated, it has a longer shelf life and can be easily stored in your pantry until you're ready to use it.

Calories and Nutrients

One serving of 28 Grams Stuffing Mix, Turkey (28g) contains just 160 calories, making it a great low-calorie option for those watching their weight. It also has 6 grams of protein and 3 grams of fiber per serving, which can help keep you feeling full and satisfied. The turkey meat in the stuffing mix provides a good source of lean protein, which is important for building and repairing muscles. And because the stuffing mix contains whole wheat bread crumbs, it's also a good source of fiber, which is important for digestive health.

Preparation Time

One of the great things about 28 Grams Stuffing Mix, Turkey is how quick and easy it is to prepare. Simply add water and butter to the stuffing mix, stir until combined, and bake in the oven until golden brown and crispy. You can have delicious and flavorful stuffing ready in just minutes! And if you're really short on time, you can even prepare the stuffing mix in the microwave. Just mix everything together in a microwave-safe dish, cover with a lid or plastic wrap, and microwave on high for about 5 minutes, stirring halfway through. Voila!

Serving Size

One serving of 28 Grams Stuffing Mix, Turkey is equal to 28 grams, or about 1/4 cup of prepared stuffing. This makes it easy to portion out and ensures that you're not overdoing it on calories or carbs. Plus, with its satisfying blend of flavors and textures, you'll feel satisfied with just one serving. Of course, you can always make more if you're feeding a crowd or want leftovers for the next day. Just be sure to adjust the amount of water and butter you use accordingly.

Health Benefits

In addition to being a tasty addition to your Thanksgiving meal, 28 Grams Stuffing Mix, Turkey also has a number of health benefits. Its whole wheat bread crumbs are a good source of fiber, which can help regulate blood sugar levels, reduce cholesterol, and promote digestive health. The dehydrated turkey meat in the stuffing mix is a good source of lean protein, which is important for building and repairing muscles. Protein is also necessary for the production of key enzymes and hormones in the body, and can help improve immune function and reduce inflammation.

Low Fat Option

If you're looking for a low-fat stuffing option, look no further than 28 Grams Stuffing Mix, Turkey. With just 2 grams of fat per serving, it's a great way to enjoy the classic holiday dish without indulging in too much saturated or trans fat. To keep the dish as light as possible, use low-fat butter or margarine, and try adding some extra veggies like diced carrots, celery, or onions to boost the fiber and nutrient content.

Versatile Ingredient

While 28 Grams Stuffing Mix, Turkey is a natural fit for your Thanksgiving spread, it's also a versatile ingredient that can be used in a variety of other dishes. Try using it as a flavorful and nutritious filling for stuffed peppers, mushrooms, or even chicken breasts. You can also use the stuffing mix as a crunchy topping for casseroles and baked dishes, or mix it with some cooked veggies and broth for a quick and easy soup.

Budget-Friendly Meal

In addition to its delicious flavor and health benefits, 28 Grams Stuffing Mix, Turkey is also a budget-friendly meal option that won't break the bank. With a cost of just a few dollars per package, it's an affordable way to add some variety to your weekly meal plan. Plus, because the stuffing mix is shelf-stable, you can stock up on it when it's on sale and save even more money in the long run.

Gluten-Free Option

For those with gluten sensitivities or celiac disease, finding a tasty and safe stuffing option can be challenging. Thankfully, 28 Grams Stuffing Mix, Turkey offers a gluten-free option that's just as delicious and nutritious as the original. Made with gluten-free bread crumbs and certified gluten-free turkey meat, this stuffing mix is free from wheat, barley, and rye, as well as other potential sources of gluten cross-contamination.

Perfect for Thanksgiving

Of course, the best thing about 28 Grams Stuffing Mix, Turkey is how perfect it is for your Thanksgiving meal. Whether you're hosting a big family gathering or just enjoying a cozy meal with your immediate family, this stuffing mix is a must-have addition to your menu. With its savory blend of herbs and spices, dehydrated turkey meat, and whole wheat bread crumbs, it's sure to be a crowd-pleaser that everyone will be talking about long after the meal is over.

5 FAQ About 28 Grams Stuffing Mix, Turkey 160 calories

1. How many servings are in a box of 28 grams stuffing mix?

One box of 28 grams stuffing mix contains approximately 3 servings.

2. Is the stuffing mix gluten-free?

No, the stuffing mix contains wheat flour and is not gluten-free.

3. Can the stuffing mix be prepared in advance?

Yes, the stuffing mix can be prepared up to 2 days in advance and stored in the refrigerator until ready to use.

4. Can the stuffing mix be cooked in the microwave?

No, the stuffing mix should be cooked in the oven according to the package instructions for best results.

5. Can I use the stuffing mix for anything else besides turkey?

Yes, the stuffing mix can be used as a filling for other meats or vegetables, or as a side dish with any meal.

Nutritional Values of 28 Grams Stuffing Mix, Turkey

UnitValue
Calories (kcal)160 kcal
Fat (g)1 g
Carbs (g)21 g
Protein (g)3 g

Calorie breakdown: 4% fat, 84% carbs, 12% protein

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