If you're a cheese lover, you've probably tried brie cheese at least once. But have you ever heard of NFS brie cheese? This cheese is a delicious option that is both creamy and flavorful. One cup of NFS brie cheese contains approximately 481 calories.
Despite its relatively high calorie count, NFS brie cheese also contains a variety of important nutrients, making it a great addition to your diet when consumed in moderation.
In this article, we'll provide some information about NFS brie cheese, including its nutritional content, fat and protein content, calcium and sodium levels, and some benefits and precautions associated with consuming this cheese.
What is NFS Brie Cheese?
NFS brie cheese is a soft cow's milk cheese that originated in France. It has a smooth, velvety texture and a mild flavor that pairs well with a variety of foods. The cheese gets its name from the town of Brie, near Paris, where it was originally made. NFS stands for "Not Further Specified", meaning that the cheese can come from a variety of sources but still meets certain USDA standards. NFS brie cheese can be enjoyed on its own or used in a variety of recipes, from sandwiches to appetizers to main dishes.
Calories in 1 Cup NFS Brie Cheese
As mentioned earlier, one cup of NFS brie cheese contains approximately 481 calories. This makes it a high-calorie food, especially if you consume more than one cup at a time. However, the cheese also provides a number of important nutrients, including protein, calcium, and vitamin B12.
Nutritional Content of NFS Brie Cheese
In addition to calories, NFS brie cheese also contains a variety of important nutrients. One cup (about 132 grams) of NFS brie cheese provides the following: - Calories: 481 - Total Fat: 40 grams
Fat Content in NFS Brie Cheese
As mentioned earlier, one cup of NFS brie cheese contains about 40 grams of total fat, including 24 grams of saturated fat. This makes it a relatively high-fat food, but it also provides some important nutrients that are necessary for overall health. It's important to consume NFS brie cheese in moderation, especially if you're trying to limit your total intake of saturated fat.
Protein Content in NFS Brie Cheese
NFS brie cheese is also a good source of protein, with one cup providing about 28 grams. Protein is important for building and repairing tissues in the body, and it can also help keep you feeling full and satisfied after a meal. Incorporating protein-rich foods like NFS brie cheese into your diet can be a smart choice, especially if you're trying to maintain a healthy weight.
Calcium Content in NFS Brie Cheese
Calcium is another important nutrient found in NFS brie cheese. One cup provides about 444 milligrams of calcium, which is more than 40% of the recommended daily intake for adults. Calcium is important for building and maintaining strong bones, and it may also play a role in other bodily functions like muscle and nerve function.
Sodium Content in NFS Brie Cheese
One cup of NFS brie cheese contains about 842 milligrams of sodium, which is relatively high compared to many other foods. While sodium is an important nutrient that plays a role in many bodily functions, consuming too much sodium can increase your risk of health problems like high blood pressure and heart disease. It's important to consume NFS brie cheese in moderation, and to be mindful of your overall sodium intake throughout the day.
Benefits of NFS Brie Cheese
Despite its relatively high calorie and fat content, NFS brie cheese also provides a number of important nutrients and may offer some health benefits when consumed in moderation. For example, the cheese is a good source of protein and calcium, which are both important for overall health. It's also a delicious and versatile ingredient that can be used in a variety of recipes.
Precautions While Consuming NFS Brie Cheese
While NFS brie cheese can be a tasty and nutritious addition to your diet, there are a few precautions that you should keep in mind when consuming this cheese. First, it's important to consume NFS brie cheese in moderation, especially if you're trying to limit your total intake of calories and fat. This is because the cheese is relatively high in both of these nutrients. Additionally, some people may be allergic to the proteins found in dairy products like NFS brie cheese. If you experience symptoms like hives, itching, or difficulty breathing after consuming the cheese, you should seek medical attention right away.
Healthy Recipes with NFS Brie Cheese
If you're looking for some healthy and delicious ways to incorporate NFS brie cheese into your diet, here are a few recipes to try: - Grilled cheese sandwich with brie, sliced apples, and whole grain bread - Baked brie with whole grain crackers and sliced vegetables
5 Frequently Asked Questions About Brie Cheese
1. What is Brie Cheese?
Brie cheese is a soft cow's milk cheese that originated in France. It has a pale yellow interior and a rind that is white in color.
2. What is the Nutritional Value of Brie Cheese?
A one-cup serving of Brie cheese contains approximately 481 calories. It also contains 38 grams of fat, 10 grams of carbohydrates, and 28 grams of protein. Brie cheese is also a good source of calcium and vitamin B12.
3. How Do You Store Brie Cheese?
It is best to store Brie cheese in the refrigerator at a temperature between 35 and 40°F. It is important to keep the cheese in its original packaging or wrap it in parchment paper, as this will help to prevent it from drying out. Brie cheese should be consumed within a week of purchasing.
4. What are Some Ways to Serve Brie Cheese?
Brie cheese can be served on a cheese platter with crackers, nuts, and fruit. It can also be melted on bread or used to make a variety of dishes, such as quiches and soups. Brie cheese pairs well with white wine, champagne, and fruit juices.
5. Can Brie Cheese be Frozen?
Brie cheese can be frozen, but it may affect the texture and flavor of the cheese. It is best to wrap the cheese tightly in plastic wrap or aluminum foil before freezing. To thaw frozen Brie cheese, leave it in the refrigerator overnight. Do not thaw the cheese at room temperature, as this can cause it to spoil.