1 Drumstick, Bone Removed Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) is a delicious and popular source of protein that is enjoyed by many people. With only 112 calories per serving, it is also a great addition to any meal plan. In this article, we'll explore the nutritional information, health benefits, and cooking options for this delicious food.
Chicken drumstick meat and skin is a great source of protein, with about 20 grams per serving. It is also high in essential vitamins and minerals, including iron, zinc, and vitamin B12. In addition, it is low in fat and cholesterol.
In this article, we'll provide tips on how to cook and store chicken drumstick meat and skin, as well as some delicious recipe ideas.
As mentioned earlier, chicken drumstick meat and skin is a great source of protein, with about 20 grams per serving. It is also high in essential vitamins and minerals, including iron, zinc, and vitamin B12. In addition, it is low in fat and cholesterol. One serving of bone removed chicken drumstick meat and skin (72g) contains 112 calories, 20.2g of protein, 0g of carbohydrates, and 3g of fat. It is important to note that the nutritional information can vary depending on how the chicken is prepared and cooked.
Health Benefits of Bone Removed Chicken Drumstick Meat and Skin
Bone removed chicken drumstick meat and skin offers a variety of health benefits:
- High in protein
- Low in fat and cholesterol
- Good source of essential vitamins and minerals
- May aid in weight loss and weight management
- May lower the risk of heart disease and other chronic illnesses
It is important to note that the health benefits can vary depending on how the chicken is prepared and cooked.
How to Cook Bone Removed Chicken Drumstick Meat and Skin
Bone removed chicken drumstick meat and skin can be cooked in a variety of ways, including roasting, grilling, baking, and frying. Here are some tips for cooking bone removed chicken drumstick meat and skin:
- Preheat your oven or grill to the desired temperature.
- Rub the chicken with oil or a marinade to add flavor and prevent it from sticking to the pan.
- Cook until the internal temperature reaches 165 degrees Fahrenheit.
- Let the chicken rest for a few minutes before serving to allow the juices to redistribute.
It is important to follow proper food safety guidelines when cooking chicken drumstick meat and skin. Always wash your hands and any surfaces that come into contact with the raw chicken to prevent cross-contamination.
Pairings for Bone Removed Chicken Drumstick Meat and Skin
Bone removed chicken drumstick meat and skin can be paired with a variety of foods to create a delicious and nutritious meal. Here are some ideas:
- Roasted sweet potatoes and green beans
- Grilled asparagus and tomatoes
- Baked sweet potato fries
- Steamed broccoli and carrots
- Quinoa or brown rice
Experiment with different flavors and seasonings to find the perfect pairing for your taste buds.
Storage and Food Safety Tips for Bone Removed Chicken Drumstick Meat and Skin
To keep bone removed chicken drumstick meat and skin fresh and safe to eat, follow these guidelines:
- Store in an airtight container or plastic bag in the refrigerator.
- Use or freeze within 2-3 days.
- Thaw frozen chicken in the refrigerator or microwave, not on the counter.
- Cook to an internal temperature of 165 degrees Fahrenheit.
By following these guidelines, you can enjoy bone removed chicken drumstick meat and skin without worrying about foodborne illness.
Tips for Choosing Quality Bone Removed Chicken Drumstick Meat and Skin
To ensure that you are choosing high-quality bone removed chicken drumstick meat and skin, follow these tips:
- Buy from a reputable source, such as a local farmer or a trusted grocery store.
- Look for meat that is firm and free of bruises or discoloration.
- Check the sell-by date to ensure freshness.
- Choose meat that has a pleasant odor.
By choosing high-quality meat, you can ensure that your chicken drumstick meat and skin is flavorful and safe to eat.
Alternatives to Bone Removed Chicken Drumstick Meat and Skin
If you are looking for alternatives to bone removed chicken drumstick meat and skin, here are some options:
- Boneless, skinless chicken breast
- Turkey breast
- Lean cuts of beef or pork
- Fish or seafood
Experiment with different proteins to find the perfect addition to your meal plan.
Recipe Ideas Using Bone Removed Chicken Drumstick Meat and Skin
Looking for some inspiration for how to use bone removed chicken drumstick meat and skin in your meals? Here are some recipe ideas:
- Baked chicken drumsticks with barbecue sauce
- Grilled chicken drumsticks with lemon and herbs
- Chicken drumstick stir-fry with vegetables
- Chicken drumstick and potato curry
- Roasted chicken drumsticks with sweet potato fries
Experiment with different flavors and seasonings to find the perfect recipe for your taste buds.
Frequently Asked Questions About Bone Removed Chicken Drumstick Meat and Skin
Here are some commonly asked questions about bone removed chicken drumstick meat and skin:
- Is bone removed chicken drumstick meat and skin healthy?
- How much protein is in bone removed chicken drumstick meat and skin?
- How do I cook bone removed chicken drumstick meat and skin?
- What are some pairings for bone removed chicken drumstick meat and skin?
- How long can I store bone removed chicken drumstick meat and skin in the refrigerator?
By learning the answers to these questions, you can make informed decisions about how to include bone removed chicken drumstick meat and skin in your diet.
Conclusion and Final Thoughts on Bone Removed Chicken Drumstick Meat and Skin
Bone removed chicken drumstick meat and skin is a delicious and nutritious source of protein that can be enjoyed in a variety of ways. With its low calorie and high protein content, it is a great addition to any meal plan. By following proper food safety guidelines and experimenting with different flavors and seasonings, you can enjoy delicious meals with bone removed chicken drumstick meat and skin for years to come.
5 FAQ About Roasted Chicken Drumstick Meat and Skin
1. How many calories are in a drumstick with the bone removed?
A chicken drumstick with the bone removed and skin on (broilers or fryers, roasted, cooked) contains approximately 112 calories, according to the United States Department of Agriculture (USDA).
2. How much protein does a roasted chicken drumstick contain?
A roasted chicken drumstick (with skin) contains about 11 grams of protein, according to the USDA. This makes it a good source of protein for those following a high-protein diet or looking to build muscle.
3. Is it healthy to eat the skin on a chicken drumstick?
Eating the skin on a chicken drumstick can add a significant amount of calories and fat to your diet, but it can also be a good source of nutrients such as vitamin D and B vitamins. However, it is important to consume it in moderation and take into consideration your overall dietary needs.
4. How should chicken drumsticks be stored?
If you have leftover cooked chicken drumsticks, they should be refrigerated within 2 hours of cooking and stored in an airtight container. They can be kept in the refrigerator for up to 4 days or frozen for up to 6 months.
5. What are some healthy ways to prepare chicken drumsticks?
Some healthy ways to prepare chicken drumsticks include baking, grilling, or broiling them with minimal added fats or oils. You can also season them with herbs and spices for added flavor without adding calories.