Are you looking for a spicy and healthy snack option? Look no further than 2 tbsp (28 g) of Spicy Jalapeno Hummus which contains only 70 calories.
This Middle Eastern spread is made from chickpeas, tahini, lemon juice, garlic, olive oil, and jalapenos. It is high in protein, fiber, healthy fats, and various vitamins and minerals.
In this article, we'll explore the calorie content, serving size, ingredients, preparation, health benefits, ways to enjoy, allergy information, storage instructions, brands and varieties, and alternatives to Spicy Jalapeno Hummus.
Calorie Content of Spicy Jalapeno Hummus
One serving size of Spicy Jalapeno Hummus is 2 tbsp (28 g) and it contains 70 calories. This makes it a great low-calorie snack option that can help you maintain a healthy weight. It is important to note that the calorie content may vary based on the brand and the specific recipe used. Some varieties may have added oils, sugars, or preservatives that can increase the calorie count. Therefore, it is always a good idea to read the nutrition label carefully before purchasing and consuming Spicy Jalapeno Hummus.
Serving Size of Spicy Jalapeno Hummus
One serving size of Spicy Jalapeno Hummus is 2 tbsp (28 g). This amount can be easily spread on crackers, veggies, or sandwiches to create a delicious and nutritious snack or meal. It is important to measure your serving size to avoid overeating and consuming too many calories. You can use a tablespoon or a food scale to ensure accurate measurements.
Ingredients in Spicy Jalapeno Hummus
Spicy Jalapeno Hummus typically contains the following ingredients: - Chickpeas: A great source of protein, fiber, and various nutrients such as iron, folate, and manganese. - Tahini: A paste made from sesame seeds that is rich in healthy fats, protein, and minerals such as calcium and magnesium.
Preparation of Spicy Jalapeno Hummus
To make Spicy Jalapeno Hummus, you will need the following ingredients: - 1 can of chickpeas, drained and rinsed. - 2-3 cloves of garlic, minced.
Health Benefits of Spicy Jalapeno Hummus
Spicy Jalapeno Hummus has numerous health benefits, including: - High in protein and fiber which can help you feel full and satisfied. - Rich in healthy fats that can lower your risk of heart disease and improve brain function.
Ways to Enjoy Spicy Jalapeno Hummus
Spicy Jalapeno Hummus can be enjoyed in several ways, such as: - As a dip for crackers, chips, or veggies. - As a spread on sandwiches or wraps.
Spicy Jalapeno Hummus may contain allergens such as sesame, garlic, or soy. It is important to read the label carefully and check for any potential allergens before purchasing or consuming it.
Storage Instructions for Spicy Jalapeno Hummus
Spicy Jalapeno Hummus should be stored in an airtight container in the refrigerator. It can last up to one week if stored properly. You can also freeze Spicy Jalapeno Hummus for up to three months. To thaw, simply leave it in the refrigerator overnight and stir before serving.
Brands and Varieties of Spicy Jalapeno Hummus
There are several brands and varieties of Spicy Jalapeno Hummus available in the market. Some of the popular brands include: - Sabra - Cedar's
Alternatives to Spicy Jalapeno Hummus
If you are allergic to any ingredients in Spicy Jalapeno Hummus, or if you simply want to try new flavors, here are some alternatives you can consider: - Roasted Red Pepper Hummus - Garlic Hummus
5 Frequently Asked Questions about Spicy Jalapeno Hummus
1. What is Spicy Jalapeno Hummus?
Spicy Jalapeno Hummus is a dip made from chickpeas, tahini, and jalapeno peppers that is typically served with pita chips or raw vegetables. It has a spicy kick and is perfect for those who enjoy a little bit of heat in their food.
2. Is Spicy Jalapeno Hummus healthy?
Yes, Spicy Jalapeno Hummus can be a healthy snack option. Chickpeas are a great source of protein and fiber, while tahini is high in healthy fats. However, it is important to pay attention to portion sizes and the other ingredients in the hummus, such as added oils or sodium.
3. How do you make Spicy Jalapeno Hummus?
To make Spicy Jalapeno Hummus, blend chickpeas, tahini, jalapeno peppers, garlic, lemon juice, cumin, salt, and olive oil in a food processor until smooth. Adjust the seasoning to taste and garnish with chopped cilantro or extra jalapeno slices. You can also experiment with adding other spices or ingredients to customize the flavor.
4. What are some ways to enjoy Spicy Jalapeno Hummus?
Spicy Jalapeno Hummus can be enjoyed as a dip with pita chips, tortilla chips, or fresh vegetables such as carrots, celery, or bell peppers. It can also be used as a spread on sandwiches or wraps, or as a topping for salads, grilled meats, or roasted vegetables.
5. How long does Spicy Jalapeno Hummus last?
Spicy Jalapeno Hummus can last in the refrigerator for up to one week in an airtight container. It may thicken slightly over time, so you can thin it out with a little bit of water or lemon juice if needed. It is not recommended to freeze hummus.