If you're trying to watch your calorie intake but still want to indulge in a sweet treat, you may be wondering how many calories are in a 1 cookie (34 g) Chocolate Chip Cookie (34g). Well, you're in luck! Each cookie contains 170 calories.

But calories aren't the only thing you should be mindful of when it comes to nutrition. Let's take a closer look at the nutritional information for these cookies.

Whether you're looking to satisfy your sweet tooth or just curious about the calorie content of these popular cookies, we've got you covered.

Calories in 1 Cookie

As mentioned, each 1 cookie (34 g) Chocolate Chip Cookie (34g) contains 170 calories. To put this into perspective, if you're following a 2,000 calorie daily diet, one cookie would make up about 9% of your daily caloric intake.

Weight of 1 Cookie

As indicated by the name, each cookie weighs 34 grams. This is a standard serving size for these cookies and should be taken into account when tracking your calorie intake.

Calories from Fat

Out of the 170 calories in each cookie, 70 of them come from fat. This means that almost half of the calorie content comes from fat, which is something to keep in mind if you're trying to limit your fat intake.

Total Carbohydrates

Each cookie contains 23 grams of total carbohydrates. This includes 12 grams of sugar and 1 gram of fiber. Carbohydrates are an important source of energy for the body, but it's important to monitor your intake and make sure you're not consuming too much added sugar.

Sugars

As mentioned, each cookie contains 12 grams of sugar. This is considered a moderate amount of sugar, but keep in mind that it's still important to limit your intake of added sugars on a daily basis.

Protein

Each cookie contains 2 grams of protein. While this may not seem like a lot, it's important to remember that these cookies are meant to be a treat and shouldn't be relied on as a significant source of protein in your diet.

Fiber

Each cookie contains 1 gram of fiber. Fiber is important for digestive health and can help you feel fuller for longer periods of time. However, one cookie doesn't provide a significant amount of fiber so it's important to make sure you're getting enough fiber from other sources in your diet.

Saturated Fat

Each cookie contains 4.5 grams of saturated fat. Saturated fat is a type of fat that can raise your cholesterol levels and increase your risk for heart disease. It's important to limit your intake of saturated fat and opt for healthier fats like monounsaturated and polyunsaturated fats.

Cholesterol

Each cookie contains 15 milligrams of cholesterol. While this may not seem like a lot, it's important to remember that cholesterol is found in animal products like eggs, meat, and dairy and can contribute to high cholesterol levels if consumed in excessive amounts. It's important to monitor your intake of cholesterol and aim for no more than 300 milligrams per day.

Sodium

Each cookie contains 120 milligrams of sodium. Sodium is an essential mineral, but consuming too much can lead to high blood pressure and other health issues. It's important to monitor your sodium intake and aim for no more than 2,300 milligrams per day.