When it comes to healthy and nutritious protein sources, organic and free-range chicken tenders are a popular choice. Not only do they provide a delicious and satisfying meal, but they are also a great source of essential nutrients. For those counting calories, 4 oz (113 g) of organic and free-range chicken tenders contain approximately 120 calories per serving, making them a great option for weight watchers.

In addition to being low in calories, organic and free-range chicken tenders are also high in protein. A 4 oz (113 g) serving of organic chicken tenders contains about 25 grams of protein, which is an excellent source of this essential nutrient.

In this article, we'll explore more about the nutritional content of organic and free-range chicken tenders, their benefits, and how to cook them perfectly. If you're new to organic and free-range chicken tenders or are looking for more information on this healthy protein source, read on to learn more!

The Caloric Content of Organic & Free Range Chicken Tenders

As mentioned earlier, 4 oz (113 g) of organic and free-range chicken tenders contain approximately 120 calories per serving. This makes them an ideal food choice for those who are watching their calorie intake. To put this in perspective, a typical meal should consist of around 500-800 calories. By incorporating organic and free-range chicken tenders into your meals, you can get the protein you need without going over your daily calorie limit.

The Protein Content in Organic & Free Range Chicken Tenders

Protein is an essential nutrient that helps build and repair tissues in the body. Organic and free-range chicken tenders are an excellent source of protein, with a 4 oz (113 g) serving containing approximately 25 grams of protein. We need protein to maintain muscle mass, repair our cells and immunoglobins (which is responsible for our immune system), and helps with metabolic and hormonal functions. Organic and free-range chicken tenders are an excellent and healthy source of this essential nutrient.

The Fat Content in Organic & Free Range Chicken Tenders

While organic and free-range chicken tenders are high in protein, they are also low in fat. A 4 oz (113 g) serving contains only about 2-3 grams of fat, making them an excellent option for those who are watching their fat intake. Organic and free-range chicken tenders are a healthier alternative to traditional chicken tenders, which are often deep-fried and full of unhealthy fats. By choosing organic and free-range chicken tenders, you can enjoy the delicious taste of chicken tenders without the guilt.

The Carbohydrate Content in Organic & Free Range Chicken Tenders

Organic and free-range chicken tenders are a great source of protein, but they are not a significant source of carbohydrates. A 4 oz (113 g) serving contains less than a gram of carbohydrates, making them an excellent option for those on a low-carb diet. It's also worth noting that the type of carbohydrates you consume matters. Organic and free-range chicken tenders are a whole food protein. This means they are a natural, unprocessed food source, which is great for our bodies.

The Cholesterol Content in Organic & Free Range Chicken Tenders

Organic and free-range chicken tenders are also low in cholesterol, with a 4 oz (113 g) serving containing less than 100 mg of cholesterol. This makes them a great option for those looking to watch their cholesterol intake. The type of food we consume impacts our cholesterol levels. Consuming organic free-range chicken tenders instead of heavily processed or fried chicken chunks can impact our health positively, and it is also a healthy alternative for people on a low intake of cholesterol.

The Vitamin Content in Organic & Free Range Chicken Tenders

Organic and free-range chicken tenders are also an excellent source of essential vitamins like B3, B6 and B12. B vitamins play an essential role in energy production in our bodies apart from being best for nerve and blood functions. The type of chicken tenders we eat is important and can have a great impact on our health early on.

The Mineral Content in Organic & Free Range Chicken Tenders

Organic and free-range chicken tenders are also rich in essential minerals such as phosphorus, potassium, magnesium, and zinc. These minerals are crucial for our overall health and nourishment. They serve different functions like bone and teeth health, nerve and muscle functions, and maintaining our health and wellbeing.

The Benefits of Eating Organic & Free Range Chicken Tenders

There are numerous benefits of eating organic and free-range chicken tenders. Not only are they a great source of protein, but they are also low in calories and fat, making them an ideal food choice for weight watchers. Additionally, they are also an excellent source of essential vitamins and minerals that our bodies need to function correctly. Organic and free-range chicken tenders are also a great option for those who are looking to reduce their animal cruelty footprint, which can improve our health and the environment. More so, their nourishing nature promotes a healthy and well-rounded diet.

The Process of Cooking Organic & Free Range Chicken Tenders

There are numerous ways to cook organic and free-range chicken tenders. You can bake them, fry them, grill them, or even cook them in your slow cooker. However, it's essential to ensure that the chicken tenders are heated to an internal temperature of 165°F (73.9°C) to ensure that they are safe to consume. It is also advised to avoid food dryness by not overcooking, which can make it unappetizing. Similarly, be sure to clean your workstation regularly to avoid cross-contamination and to maintain a clean and healthy cooking space.

The Best Side Dishes to Serve with Organic & Free Range Chicken Tenders

Organic and free-range chicken tenders pair well with a variety of sides, making them a versatile food choice. Some delicious options include roasted vegetables, sweet potato fries, a garden salad, or even some mashed potatoes. It all depends on your preference and the occasion! For a healthier take on traditional sides, you can also add some grilled asparagus or sautéed spinach. Whatever you choose, be selective about portion control to get a well-rounded meal without exceeding your calorie limit.