A half breast of duck, yielded after cooking and with bone removed, with skin eaten contains approximately 255 calories. If you're looking to add some variety to your meals or searching for a filling yet delicious option for a special occasion, half a breast of duck with skin is definitely worth trying. In this article, we'll explore the nutritional value of this dish, discuss its protein and fat content, and provide some cooking tips and strategies for creating a perfect dish.

Aside from being a flavorful and filling meal option, half a breast of duck with skin contains various essential vitamins and minerals that can help support your overall health. Based on a standard serving size of 100g, this dish contains 18% of the recommended daily intake of iron, 8% of the recommended intake of vitamin C, and 6% of the recommended intake of vitamin A.

If you're a fan of duck and want to enjoy all the benefits that this dish has to offer while keeping a balanced diet, you're in the right place. Keep reading for more information about the calories, protein and fat content, and nutritional value of half a breast of duck with skin.

Calories in half a breast duck with skin

Half a breast of duck with skin contains approximately 255 calories per serving. This value may vary slightly depending on the cooking method and overall serving size. If you're looking to keep your calorie intake in check, it's important to note that half a breast of duck with skin provides a moderate amount of calories per serving. This can be a great option for a filling yet healthy meal, especially when paired with nutrient-dense sides such as steamed vegetables or whole grains.

Nutritional value of half a breast duck with skin

Half a breast of duck with skin is an excellent source of essential vitamins and minerals that can help support your overall health. As previously mentioned, a standard serving size of 100g contains 18% of the recommended daily intake of iron, 8% of the recommended intake of vitamin C, and 6% of the recommended intake of vitamin A. In addition, this dish also contains other essential nutrients such as niacin, phosphorus, and selenium. These nutrients are necessary for a variety of bodily functions, including energy production, bone health, and immune system function.

Half a breast duck with skin: how many calories?

A standard serving size of half a breast of duck with skin contains approximately 255 calories. If you're looking to add variety to your meals and want to include some flavorful yet healthy options, half a breast of duck with skin can be a great addition to your diet. The moderate calorie content makes it a suitable option for those looking to maintain a balanced diet.

Calories in half a breast duck with skin after cooking

The number of calories in half a breast of duck with skin after cooking may vary depending on the cooking method used. However, it's generally estimated that the calorie count will increase by approximately 20-30% after cooking. It's important to keep this in mind when calculating your calorie intake for the day, especially if you're trying to stay within a certain range. To get a more accurate estimate, it's recommended to weigh your serving size before and after cooking.

Half a breast duck with skin: a good source of protein

One of the key benefits of half a breast of duck with skin is its protein content. A standard serving size contains approximately 27g of protein, making it an excellent source of this macronutrient. Protein is crucial for building and repairing tissues in your body, and it also plays a role in immune system function, hormone production, and energy production. By including half a breast of duck with skin in your diet, you can help ensure that you're meeting your daily protein requirements.

Is half a breast duck with skin high in fat?

Half a breast of duck with skin is considered to be a relatively high-fat dish. A standard serving size contains approximately 19.5g of fat, which is approximately 30% of the recommended daily intake for an adult. However, it's important to note that not all fats are created equal. Half a breast of duck with skin contains healthy fats such as monounsaturated and polyunsaturated fats, which have been shown to improve heart health and lower cholesterol levels. Additionally, the skin of the duck contains fat-soluble vitamins such as vitamin D which are essential for maintaining good health.

Vitamins and minerals in half a breast duck with skin

Half a breast of duck with skin is packed with essential vitamins and minerals that can help support your overall health. Some of the key nutrients found in this dish include iron, vitamin C, vitamin A, niacin, phosphorus, and selenium. These nutrients are necessary for a variety of bodily functions, including energy production, bone health, and immune system function. By incorporating half a breast of duck with skin into your diet, you can help ensure that you're getting the nutrients you need to maintain optimal health.

Half a breast duck with skin: a filling meal

If you're looking for a filling yet delicious meal option, half a breast of duck with skin may be just what you need. With a moderate calorie count and a high protein content, this dish can help keep you feeling full and satisfied for longer periods of time. In addition, the flavorful skin of the duck can help add additional taste and texture to the dish, making it an enjoyable and satisfying meal option.

Half a breast duck with skin: a tasty option for special occasions

If you're looking to impress your guests or simply want to add some variety to your meals, half a breast of duck with skin can be an excellent option for special occasions. By preparing the dish using your favorite herbs and spices, you can create a flavorful and memorable meal that will leave your guests impressed. Additionally, the skin of the duck can help add a touch of elegance and sophistication to your meal presentation.

Cooking tips for half a breast duck with skin

When preparing half a breast of duck with skin, it's important to follow certain cooking tips and strategies to ensure that you achieve the best results possible. One important tip is to score the skin of the duck before cooking to help render out the fat and achieve a crispy texture. Additionally, you'll want to make sure that you season the duck with plenty of herbs and spices to enhance its overall flavor. Finally, be sure to use a meat thermometer to ensure that the duck is cooked to the proper temperature, as undercooked duck can pose a health risk. With these tips and strategies in mind, you can create a perfect dish of half a breast of duck with skin that will be both delicious and healthy.