A 47-gram 100% whole wheat dinner roll contains approximately 110 calories.
This dinner roll is a source of carbohydrates, protein, and fiber. It also contains various vitamins and minerals needed by the body, such as iron, phosphorus, and thiamin.
In this article, we'll explore the benefits of consuming 100% whole wheat dinner rolls, its micro and macro nutrient contents, and some helpful tips for its preparation and storage.
Calories in one 100% Whole Wheat Dinner Roll
One 100% whole wheat dinner roll contains around 110 calories. This amount may differ depending on the brand and size of the roll. Compared to other types of dinner rolls, the 100% whole wheat variant contains fewer calories, making it an excellent option for individuals who are conscious of their calorie intake.
Macro-nutrients in one 100% Whole Wheat Dinner Roll
One 100% whole wheat dinner roll contains approximately 20 grams of carbohydrates, 3 grams of protein, and less than 1 gram of fat. The carbohydrates present in the wheat dinner roll provide the necessary energy for the body while the protein helps build and repair muscles. The minimal fat content is also beneficial for individuals looking to reduce their fat intake.
Micro-nutrients in one 100% Whole Wheat Dinner Roll
One 100% whole wheat dinner roll is an excellent source of micro-nutrients such as iron, phosphorus, and thiamin. Iron is essential in the production of red blood cells and the maintenance of the immune system. Phosphorus aids in bone and teeth health, while thiamin converts food into energy.
Fibre content in one 100% Whole Wheat Dinner Roll
One 100% whole wheat dinner roll contains around 3 grams of fiber. Fiber helps regulate digestion and maintain a healthy gut microbiome. It can also lower blood sugar and cholesterol levels.
Benefits of eating 100% Whole Wheat Dinner Rolls
Consuming 100% whole wheat dinner rolls has numerous benefits for the body. Whole wheat is rich in dietary fiber, which helps keep the digestive system healthy. It can also help control blood sugar levels and prevent type-2 diabetes. Whole wheat also contains vitamins, minerals, and antioxidants that can prevent various chronic diseases.
Comparison with other dinner rolls
100% whole wheat dinner rolls differ in calorie and nutrient content from other types of dinner rolls. For instance, white dinner rolls contain more calories and fewer nutrients than their whole wheat counterparts, making them a less healthy option. On the other hand, whole-grain dinner rolls have similar nutritional values but have a different taste and texture.
Serving suggestions for 100% Whole Wheat Dinner Rolls
100% whole wheat dinner rolls can be served in various ways. They can be toasted and served with butter or jam for breakfast or used as hamburger buns. They can also be used for making sandwich rolls or served as a side dish during dinner.
Storage instructions for 100% Whole Wheat Dinner Rolls
To maintain the quality and freshness of 100% whole wheat dinner rolls, they should be stored properly. The rolls should be kept at room temperature for up to two days. For longer storage, they can be refrigerated for up to a week or frozen for up to three months.
Preparing 100% Whole Wheat Dinner Rolls
To prepare 100% whole wheat dinner rolls, the following ingredients and steps are needed: Ingredients: 1 cup of water, 1/3 cup of honey, 1/3 cup of vegetable oil, 3 1/2 cups of whole wheat flour, 1/4 cup of nonfat dry milk powder, 1 tablespoon of active dry yeast, 1 teaspoon of salt, 1 egg. Steps: In a bowl, combine the water, honey, and oil. In a separate bowl, mix the whole wheat flour, dry milk powder, yeast, and salt. Pour the wet ingredients into the dry ingredients and mix. Add the egg and knead the dough. Let the dough rise for an hour before shaping into rolls. Bake the rolls for 12-15 minutes at 400°F.
FAQs about 100% Whole Wheat Dinner Rolls
Q: Can 100% whole wheat dinner rolls be made ahead of time? A: Yes, they can be made ahead of time and stored for later use. Q: Is it possible to freeze 100% whole wheat dinner rolls?
100% whole wheat dinner rolls are a nutritious and delicious food option that can provide various benefits for the body.
5 Frequently Asked Questions About 100% Whole Wheat Dinner Rolls
1. What is the calorie count of one 100% Whole Wheat Dinner Roll?
Each dinner roll contains 110 calories.
2. Are 100% Whole Wheat Dinner Rolls healthy?
Yes, they are a healthier option than white bread rolls because they are made with whole wheat flour which contains more fiber and nutrients.
3. Can I substitute 100% Whole Wheat Dinner Rolls for white bread rolls in recipes?
Yes, you can substitute them for white bread rolls in most recipes without affecting the outcome too much. The texture and taste might be slightly different, but it will still be a suitable replacement.
4. Can 100% Whole Wheat Dinner Rolls be frozen?
Yes, you can freeze them for up to three months. Wrap them in plastic wrap or aluminum foil and place them in a freezer-safe bag or container. When you're ready to use them, thaw them in the refrigerator or at room temperature. Reheat them in a toaster oven or conventional oven.
5. What are some serving suggestions for 100% Whole Wheat Dinner Rolls?
You can serve them with butter or jam as a snack, or use them as a side with soups or stews. You can also use them to make sandwiches or sliders, or use them as a base for mini pizzas or bruschetta. The possibilities are endless!