If you're looking for a healthy and flavorful way to enjoy chicken, consider making stewed chicken. With 37 calories per ounce of boneless, raw, without skin meat (yield after cooking), it's a great option for those watching their caloric intake.

Stewed chicken is not only low in calories, but it's also a good source of protein, vitamins, and minerals. A 1-ounce serving contains about 6 grams of protein and small amounts of vitamin B6, vitamin C, iron, and potassium.

In this article, we'll explore how to make stewed chicken at home, its benefits, and different ways to serve it.

Nutritional Information of Stewed Chicken

Stewed chicken is a nutritious and healthy food option. In addition to being low in calories, it's also a good source of protein, vitamins, and minerals. A 1-ounce serving of boneless, raw, without skin meat (yield after cooking) contains about 37 calories, 6 grams of protein, 0.2 grams of fat, and 0.1 grams of carbohydrates. It also contains small amounts of vitamin B6, vitamin C, iron, and potassium.

How to Make Stewed Chicken at Home

Making stewed chicken at home is easy and requires only a few simple ingredients. First, season your boneless, skinless chicken breasts with salt, pepper, and any other desired herbs and spices. Then, heat a few tablespoons of olive oil in a large pot or Dutch oven over medium-high heat. Add your chicken and cook until browned on both sides, about 2-3 minutes per side. Next, add diced vegetables such as onions, carrots, and celery to the pot along with minced garlic. Cook for an additional 2-3 minutes until the vegetables have softened. Then, add chicken broth or stock, bring to a boil, and reduce heat to a simmer. Cover the pot and let it cook for about 20-25 minutes or until the chicken is cooked through and tender. Serve hot.

Benefits of Eating Stewed Chicken

Stewed chicken offers a number of health benefits for those looking to eat a balanced and nutritious diet. First and foremost, stewed chicken is a great source of lean protein, which is essential for building and maintaining muscle. It's also low in fat and calories, making it a good option for those looking to lose weight or maintain a healthy weight. Additionally, stewed chicken is loaded with vitamins and minerals, including vitamin B6, vitamin C, iron, and potassium, which can help boost your immune system, maintain healthy bones, and support optimal organ function.

Ways to Serve Stewed Chicken

Stewed chicken is a versatile dish that can be served in a number of ways. One popular way to enjoy stewed chicken is to serve it over rice or noodles. You can also add it to salads, soups, or stews for an extra boost of protein and flavor. Another option is to shred the chicken and use it as a filling for tacos, burritos, or sandwiches. No matter how you choose to serve it, stewed chicken is sure to be a crowd-pleaser that's healthy and satisfying.

Stewed Chicken vs Fried Chicken

When it comes to chicken, not all cooking methods are created equal. While fried chicken may be a popular comfort food, it's often high in calories, fat, and sodium. In contrast, stewed chicken is a much healthier option that's lower in fat and calories while still delivering on flavor and nutrition. By choosing stewed chicken over fried chicken, you can enjoy a delicious meal that's better for your health and wellbeing.

How to Store Leftover Stewed Chicken

If you have leftover stewed chicken, it's important to store it properly to maintain its freshness and flavor. First, allow the chicken to cool to room temperature. Then, transfer it to an airtight container and store it in the fridge for up to 4 days. If you want to freeze the chicken, make sure to wrap it tightly and store it in the freezer for up to 6 months. When reheating leftover stewed chicken, make sure to heat it to an internal temperature of 165°F to ensure that it's safe to eat.

Stewed Chicken Recipe Variations

While traditional stewed chicken is delicious on its own, there are many ways to switch up the recipe and add your own flavor and flair. One easy way to vary the flavor is to experiment with different herbs and spices. Try adding rosemary, thyme, or oregano for added depth of flavor. You can also add a can of diced tomatoes or tomato sauce to create a more tomato-based stew. For a more exotic twist, consider adding coconut milk, curry paste, or turmeric to your stewed chicken recipe for a flavorful and aromatic meal.

Stewed Chicken for Weight Loss

If you're trying to lose weight, stewed chicken can be a great addition to your diet. Not only is it low in calories, but it's also a great source of protein, which can help keep you feeling full and satiated for longer periods of time. Additionally, the vitamins and minerals in stewed chicken can help support your metabolism and overall wellbeing. By incorporating stewed chicken into your regular meal rotation, you can enjoy a healthy and nutritious meal that supports your weight loss goals.

Stewed Chicken for Muscle Building

If you're looking to build muscle, stewed chicken is an excellent food option. It's high in protein, which is essential for muscle growth and repair. In addition, the vitamins and minerals in stewed chicken can help support optimal organ function and overall health, which is key when building muscle. By incorporating stewed chicken into your muscle-building diet, you can ensure that you're getting the nutrients you need to support your fitness goals.

Stewed Chicken for Overall Health

For those looking to maintain overall health and wellbeing, stewed chicken is an ideal food choice. It's loaded with vitamins and minerals that support immune function, maintain healthy bones, and keep your organs functioning optimally. It's also a great source of lean protein, which is essential for maintaining muscle mass and keeping you feeling full and satisfied between meals. By incorporating stewed chicken into your regular meal rotation, you can enjoy a healthy and nutritious meal that supports your overall wellbeing.