1 sandwich (11.8 oz) Sausage and Pepper Frittata on Asiago Cheese Squagel contains a whopping 779 calories, making it a calorie-dense meal. The frittata includes sausage and pepper, which are processed meats, as well as cheese, vegetables, and a squagel made with asiago cheese.

This sandwich is rich in protein, with approximately 40 grams per serving. However, it also contains a significant amount of fat, with 47 grams per serving, and may be high in sodium due to the sausage and cheese. Additionally, it is important to note that processed meats have been linked to an increased risk of cancer.

Despite its potential risks, this sandwich can be a filling and satisfying meal for breakfast or lunch, especially for those who are physically active and require a higher caloric intake.

High in Calories

At 779 calories, this sandwich is a high-calorie meal. A diet high in calories can lead to weight gain, especially if these high-calorie meals are consumed regularly. Some studies suggest that a high-calorie diet may increase the risk of obesity-related health issues such as diabetes and heart disease. Therefore, it's important to be mindful of calorie intake and to balance it with physical activity.

Rich in Protein

This sandwich is rich in protein, with approximately 40 grams per serving. Protein is an essential nutrient that plays a crucial role in building and repairing tissues. Moreover, protein has been shown to increase satiety, which can help with weight management and the prevention of overeating. Therefore, incorporating protein-rich foods like this sandwich into meals can be beneficial for overall health.

Contains Processed Meat

This sandwich contains sausage, which is a processed meat. Processed meats are meats that have been preserved by salting, curing, or smoking. Examples of processed meats include bacon, hot dogs, and deli meats. Studies suggest that a diet high in processed meats may be linked to an increased risk of colorectal and stomach cancer. Therefore, it's important to consume processed meats in moderation and to opt for unprocessed meats whenever possible.

Loaded with Cheese

This sandwich is loaded with cheese, which can be a source of saturated fat and calories. A single serving of cheese contains approximately 113 calories and 6 grams of saturated fat. Consuming too much cheese can lead to weight gain, and a diet high in saturated fat has been linked to an increased risk of heart disease. Therefore, it's important to consume cheese in moderation and to opt for lower-fat cheese varieties whenever possible.

May Be High in Sodium

This sandwich may be high in sodium due to the sausage and cheese. A single serving of cheese can contain up to 200 milligrams of sodium, and processed meats are typically high in sodium. A diet high in sodium can lead to high blood pressure, which may increase the risk of heart disease and stroke. Therefore, it's important to limit sodium intake and to opt for low-sodium varieties whenever possible.

Includes Vegetables

This sandwich includes peppers, which are a good source of vitamins A and C. Vegetables are an important part of a healthy diet as they provide essential vitamins, minerals, and fiber. In addition, vegetables are generally low in calories and high in fiber, which can help with weight management by increasing satiety and promoting a feeling of fullness. Therefore, it's important to incorporate vegetables into meals whenever possible.

Caloric Breakdown

This sandwich contains 779 calories, with approximately 47 grams of fat, 40 grams of protein, and 53 grams of carbohydrates. The fat content is significantly higher than the recommended daily intake of 20-35% of daily calories from fat, while the protein content is within the recommended range of 10-35% of daily calories. The carbohydrate content is also high and may contribute to spikes in blood sugar levels.

Possible Health Benefits

This sandwich is a good source of protein and includes vegetables. Protein is essential for building and repairing tissues, while vegetables provide essential vitamins, minerals, and fiber. Moreover, protein has been shown to increase satiety, which can help with weight management and the prevention of overeating. Therefore, this sandwich can be a satisfying and filling meal for those who need a higher caloric intake.

Possible Health Risks

This sandwich contains processed meat, which has been linked to an increased risk of colorectal and stomach cancer. Additionally, it is high in calories and fat, which can lead to weight gain and potentially increase the risk of obesity-related health issues such as diabetes and heart disease. Therefore, it's important to consume this sandwich in moderation and to balance it with physical activity and a well-rounded diet.

Suitable for Breakfast or Lunch

This sandwich can be a filling and satisfying meal for breakfast or lunch, especially for those who need a higher caloric intake or are physically active. However, due to its high calorie and fat content, it's important to balance it with other meals and snacks that provide essential nutrients and are lower in calories and fat.