If you're looking for a tasty addition to your snack or meal, 2 tbsp (30 g) Garlic Mozzarella Spread can be a great option. With only 100 calories, it is a guilt-free spread that you can enjoy with various dishes.
Besides its low calorie count, the Garlic Mozzarella Spread is also packed with nutrients. One serving size of 2 tbsp (30 g) contains 8 g of fat, 5 g of protein, and 10% of your daily calcium needs.
In this article, we'll delve into more details about the nutritional value and provide some serving ideas to elevate your meals.
Calories per serving
As mentioned earlier, one serving size of 2 tbsp (30 g) Garlic Mozzarella Spread contains 100 calories. This is a manageable and low-calorie count compared to other spreads that can go up to 200-300 calories per serving. Its low-calorie count makes it an ideal addition to your toast, sandwiches or baked potatoes without the fear of derailing your weight loss plan.
Serving size
The serving size of Garlic Mozzarella Spread is 2 tbsp (30 g). It is a perfect portion for adding flavor to your meals without overindulging in calories. Keep in mind that exceeding the recommended serving size can increase your calorie and fat intake, so it's important to practice portion control.
Fat content
One serving size of Garlic Mozzarella Spread contains 8 g of fat, which is considered moderate. However, the good news is that most of the fat comes from healthy sources such as olive oil and cheese. Monounsaturated and polyunsaturated fats present in the spread can provide numerous health benefits, including a reduced risk of heart disease.
Sodium content
Garlic Mozzarella Spread is a great flavor enhancer but it's important to note that it contains a moderate amount of sodium. One serving size has 300 mg of sodium, which is around 13% of your recommended daily intake. If you're watching your sodium intake, make sure to limit the amount of spread you use in your meals or opt for a low-sodium alternative.
Carbohydrate content
One serving size of Garlic Mozzarella Spread contains only 1 g of carbohydrates, making it a low-carb option. It is an ideal choice for those following a keto or low-carb diet. However, keep in mind that the addition of bread or crackers to your meal can increase your overall carb intake.
Protein content
With 5 g of protein per serving, Garlic Mozzarella Spread can also provide a protein boost to your meals. Protein is essential for various functions in the body, including muscle growth and repair. Adding this spread to your meal can help you meet your daily protein needs.
Calcium content
Garlic Mozzarella Spread is a good source of calcium, providing 10% of your daily calcium needs in one serving. Calcium is essential for maintaining healthy bones and teeth, and consuming this spread can help you meet your daily calcium requirements.
Ingredients list
Garlic Mozzarella Spread is made with natural ingredients that are easy to recognize. Its ingredients include garlic, mozzarella cheese, mayonnaise, and olive oil. Avoiding processed foods and opting for natural ingredients is always a wise choice when it comes to maintaining a healthy lifestyle.
Spread application ideas
Garlic Mozzarella Spread is a versatile addition to your meals that can elevate your dish's flavor profile. Some ideas for serving this spread include:
- Spread it on your toast or bagel in the morning for a flavorful breakfast
- Use it as a sandwich spread for a tasty lunch option
- Top your baked potatoes with this spread and enjoy a delicious side dish
- Use it as a dip for your cut vegetables or crackers
Don't be afraid to get creative with your meal ideas and use this spread in different ways that suit your taste buds.
Flavor profile
Garlic Mozzarella Spread has a rich and creamy texture with a strong garlic and cheese flavor. The garlic adds a sharp and spicy taste, while the cheese provides a creamy and savory taste. You can also customize the flavor profile of this spread by adding your favorite herbs or spices, such as basil or red pepper flakes.
5 Frequently Asked Questions about Garlic Mozzarella Spread
1. What is garlic mozzarella spread?
Garlic mozzarella spread is a creamy mixture of garlic, cheese, and other seasonings. It is typically used as a spread or dip for bread, crackers, or vegetables.
2. How many calories are in garlic mozzarella spread?
There are 100 calories in a 2 tablespoon serving (30g) of garlic mozzarella spread.
3. Is garlic mozzarella spread healthy?
While garlic is known for its health benefits, mozzarella spread is not typically considered a healthy food due to its high fat and calorie content. However, it can be enjoyed as an occasional treat as part of a balanced diet.
4. Can garlic mozzarella spread be used in recipes?
Yes, garlic mozzarella spread can be used in a variety of recipes to add flavor and creaminess. It can be used as a pizza topping, mixed into pasta dishes, or used as a base for creamy sauces.
5. How should garlic mozzarella spread be stored?
Garlic mozzarella spread should be stored in an airtight container in the refrigerator and consumed within a week of opening. It can also be frozen for longer storage, but may lose some of its texture and flavor when thawed.