If you're looking for a tasty and healthy snack option, consider the 4 oz (113 g) Smoked Tomato Quarter Loaf. Not only is it delicious, but it's also low in calories, with only 180 per serving.

This savory snack also boasts a variety of macronutrients, vitamins, and minerals. Let's take a closer look at what makes this smoked tomato loaf a great snack option.

In this article, we'll explore the various nutritional benefits of the smoked tomato quarter loaf, as well as discuss its gluten-free and low-calorie properties.

Calories in Smoked Tomato Quarter Loaf

The 4 oz (113 g) Smoked Tomato Quarter Loaf contains only 180 calories per serving. This makes it a great option for those who are watching their calorie intake or looking for a low-calorie snack to enjoy. To put this into perspective, a quarter pounder with cheese from a popular fast food chain contains over 500 calories. By choosing the smoked tomato quarter loaf, you can enjoy a delicious snack without the guilt.

Macronutrient Breakdown

In addition to being low in calories, the smoked tomato quarter loaf also contains a variety of macronutrients that your body needs to function properly. For instance, a serving of the loaf contains 7 grams of protein, 11 grams of carbohydrates, and 5 grams of fat. This balanced combination of macronutrients can help keep you feeling full and energized throughout the day.

Vitamins and Minerals

The smoked tomato quarter loaf also contains a variety of essential vitamins and minerals that your body needs to stay healthy. For example, it is a good source of vitamin C, vitamin A, and potassium. Vitamin C and vitamin A are both powerful antioxidants that can help boost your immune system and protect your cells against damage from free radicals. Potassium, on the other hand, is important for maintaining healthy blood pressure levels and electrolyte balance.

Fat Content

One concern that many people have when it comes to snacking is the amount of fat they're consuming. However, the smoked tomato quarter loaf is actually a relatively low-fat snack option, with only 5 grams of fat per serving. This makes it a great choice for those who are watching their fat intake, or who want to avoid snacks that are high in unhealthy saturated and trans fats.

Sodium Content

Although the smoked tomato quarter loaf is a healthy snack option overall, it is relatively high in sodium, with 400 milligrams per serving. While some sodium is necessary for your health, consuming too much can be harmful, especially for those with high blood pressure or other health concerns. It's important to keep your sodium intake in check and to be mindful of high-sodium foods like the smoked tomato quarter loaf.

Fiber Content

Another nutritional benefit of the smoked tomato quarter loaf is its fiber content. A serving contains 2 grams of fiber, which can help keep you feeling full and satisfied between meals. Fiber is important for your digestive health and can help regulate your blood sugar levels. By choosing snacks that are high in fiber, like the smoked tomato quarter loaf, you can help support your overall health and wellness.

Carbohydrates Content

The smoked tomato quarter loaf contains 11 grams of carbohydrates per serving, which includes 2 grams of fiber and 1 gram of sugar. Carbohydrates are an important source of energy for your body and are necessary for many bodily processes. However, not all carbohydrates are created equal, and it's important to choose snacks that are high in complex carbohydrates, like the smoked tomato quarter loaf, instead of simple sugars.

Protein Content

Protein is an essential nutrient that your body needs to repair and maintain its tissues. The smoked tomato quarter loaf contains 7 grams of protein per serving, making it a great option for those who are looking to increase their protein intake or who want a snack that will help keep them feeling full and satisfied.

Gluten-Free

For those with gluten sensitivities or celiac disease, finding gluten-free snack options can be a challenge. However, the smoked tomato quarter loaf is gluten-free, making it a great option for those who need to avoid gluten in their diets. By choosing gluten-free snacks like the smoked tomato quarter loaf, you can still enjoy delicious and healthy snacks without having to worry about digestive discomfort or other health concerns.

Low-Calorie

One of the biggest benefits of the smoked tomato quarter loaf is its low calorie count. With only 180 calories per serving, it's a great option for those who are looking to lose weight or maintain a healthy weight. By choosing healthier snack options like the smoked tomato quarter loaf, you can reduce your overall calorie intake and improve your health and wellness over time.