Turnip greens are the leafy greens that grow on top of turnips. They are a nutritious and versatile vegetable that can be cooked in many different ways. 100 G Cooked Turnip Greens with Roots (from Frozen) contains 39 calories.
Not only are turnip greens low in calories, but they are also packed with vitamins and minerals. They are a great source of antioxidants, vitamin C, vitamin K, vitamin A, and folate. They also contain calcium, iron, and fiber. Eating turnip greens can help boost your immune system, lower your blood pressure, and reduce your risk of chronic diseases such as heart disease and cancer.
If you're looking for a delicious and healthy vegetable to add to your diet, turnip greens are a great choice. In this article, we'll explore the health benefits, nutritional value, and different ways to cook turnip greens.
What are turnip greens?
Turnip greens are the leafy greens that grow on top of the turnip plant. They are a member of the Brassicaceae family, which also includes vegetables like cabbage, kale, and broccoli. Turnip greens come in a variety of shapes and sizes, but they are generally dark green and slightly bitter in taste. They are often used in Southern cuisine and are a staple in dishes like collard greens and gumbo.
What are the health benefits of turnip greens?
Turnip greens are packed with vitamins, minerals, and antioxidants that can benefit your health in many ways. Here are some of the health benefits of turnip greens:
- Boost immune system
- Lower blood pressure
- Reduce risk of chronic diseases like heart disease and cancer
- Promote healthy digestion
- Support healthy bone growth and development
What is the nutritional value of 100 G cooked turnip greens with roots?
100 G Cooked Turnip Greens with Roots (from Frozen) contains the following nutrients:
- calories: 39
- Protein: 2g
- Carbohydrates: 7g
- Fiber: 4g
- Fat: 0g
- Vitamin C: 36mg
- Vitamin A: 6620 IU
- Vitamin K: 684mcg
- Calcium: 190mg
- Iron: 2mg
How can you cook turnip greens?
Turnip greens can be cooked in many different ways, including:
- Sauteed with garlic and olive oil
- Boiled or steamed and served with vinegar
- Added to soups and stews
- Baked with cheese and breadcrumbs
To cook turnip greens, wash them thoroughly and remove any tough stems. Then chop them into bite-sized pieces and cook them according to your chosen method. Be careful not to overcook them, as they can become mushy and lose their nutritional value.
Can turnip greens be eaten raw?
Turnip greens can be eaten raw in salads, but they are often cooked to remove their bitter taste and improve their texture.
What is the serving size for turnip greens?
A serving size of turnip greens is typically around 1 cup.
Are turnip greens keto-friendly?
Turnip greens are a low-carb and nutrient-dense vegetable that can be a good choice for those following a keto diet.
Can turnip greens be frozen?
Yes, turnip greens can be frozen for later use. Simply wash and chop them and blanch them in boiling water for 2-3 minutes before freezing.
What dishes can you make with turnip greens?
Turnip greens can be used in many different dishes, including:
- Collard greens and ham hocks
- Turnip green soup
- Turnip green and bacon quiche
- Turnip green and black-eyed pea salad
Are turnip greens good for weight loss?
Turnip greens are low in calories and high in fiber, which can help you feel fuller for longer and support healthy weight loss.
Eating turnip greens regularly can provide a range of health benefits, from boosting your immune system to reducing your risk of chronic diseases.
5 Frequently Asked Questions About Cooked Turnip Greens with Roots
1. What are turnip greens?
Turnip greens are the leafy tops of the turnip plant which are commonly used in Southern cooking. In addition to their distinctive flavor, turnip greens are packed with nutrients like vitamin K, vitamin A, and antioxidants.
2. What are the roots of turnip greens?
The roots of turnip greens are the bulbous, white part of the plant that grows underground. They are also edible and have a slightly sweet and earthy flavor. Turnip roots are a good source of fiber and vitamin C.
3. How are cooked turnip greens with roots prepared?
Cooked turnip greens with roots can be prepared by boiling frozen or fresh turnip greens and roots in salted water until they are tender. They can be seasoned with salt, pepper, and other spices according to taste. Some recipes may also include bacon, ham, or other meats for additional flavor.
4. What are the health benefits of cooked turnip greens with roots?
Cooked turnip greens with roots are low in calories and high in nutrients. They are a good source of vitamin K, vitamin A, vitamin C, fiber, and antioxidants. Eating turnip greens may also help lower cholesterol levels, improve digestion, and support bone health.
5. Can cooked turnip greens with roots be frozen and reheated?
Yes, cooked turnip greens with roots can be frozen and reheated for later use. To freeze, let the greens and roots cool to room temperature before transferring them to a freezer-safe container. They can be reheated by boiling or microwaving until heated through.