If you're looking for a protein-rich meal that's both delicious and healthy, look no further than boneless chicken thigh meat. With 109 calories per serving, roasted and cooked chicken thigh is a great option for anyone who's watching their weight.

But chicken thigh meat is more than just a low-calorie option - it's also packed with essential vitamins and minerals. Whether you're looking to build lean muscle mass or simply want to maintain your health, chicken thigh meat is a great choice.

In this article, we'll take a closer look at the nutritional benefits of boneless, skinless chicken thigh meat and share some tips on how to prepare it for maximum flavor and nutrition.

Protein content of boneless chicken thigh.

One of the key benefits of boneless chicken thigh meat is its high protein content. A 100-gram serving of cooked chicken thigh meat contains approximately 18 grams of protein, making it an excellent choice for anyone looking to build lean muscle mass. Protein is essential for growth and repair of muscles, and can also help to keep you feeling fuller for longer. So if you're looking for a satisfying, protein-rich meal, consider adding boneless chicken thigh meat to your diet.

Vitamins in cooked chicken thigh.

In addition to its high protein content, boneless chicken thigh meat is also a great source of essential vitamins. A 100-gram serving of cooked chicken thigh meat contains approximately 10% of the recommended daily intake of vitamin B6, which is essential for brain development and immune function. Chicken thigh meat also contains smaller amounts of other vitamins, including vitamin B12, vitamin D, and vitamin E. So if you're looking for a nutrient-rich meal that's both satisfying and delicious, give chicken thigh meat a try.

Minerals present in cooked chicken thigh.

Boneless chicken thigh meat is also an excellent source of essential minerals, including iron, zinc, and selenium. These minerals are important for a wide range of bodily functions, from immune function to skin health. A 100-gram serving of cooked chicken thigh meat contains approximately 7% of the recommended daily intake of iron, making it a great choice for anyone who's looking to boost their iron intake. So if you're looking for a nutrient-dense meal that's both delicious and healthy, try adding boneless chicken thigh meat to your diet.

Calorie count of cooked chicken thigh.

As we mentioned earlier, one of the main benefits of boneless chicken thigh meat is its low calorie content. A 100-gram serving of roasted and cooked chicken thigh meat contains approximately 109 calories, making it a great choice for anyone who's watching their weight. But don't let the low calorie count fool you - chicken thigh meat is still a great source of essential nutrients like protein, vitamins, and minerals. So if you're looking for a satisfying, nutrient-rich meal, give roasted and cooked chicken thigh meat a try.

Carbohydrate content in chicken thigh.

Unlike some other protein sources, boneless chicken thigh meat is very low in carbohydrates. A 100-gram serving of cooked chicken thigh meat contains approximately 0 grams of carbohydrates, making it an excellent choice for anyone who's following a low-carbohydrate diet. Whether you're following a low-carbohydrate diet or simply looking for a high-protein, low-fat meal, roasted and cooked chicken thigh meat is a great option.

Fat content in chicken thigh.

While boneless chicken thigh meat is higher in fat than some other protein sources like chicken breast or fish, it's still a relatively low-fat option. A 100-gram serving of cooked chicken thigh meat contains approximately 7 grams of fat, with only 2 grams of saturated fat. The majority of the fat in chicken thigh meat is unsaturated fat, which is considered a healthier type of fat. So if you're looking for a high-protein, low-fat meal, roasted and cooked chicken thigh meat is a great option.

Calcium in chicken thigh.

Boneless chicken thigh meat is also a good source of calcium, which is important for bone health. A 100-gram serving of cooked chicken thigh meat contains approximately 2% of the recommended daily intake of calcium. While chicken thigh meat is not as high in calcium as some other foods like dairy products or leafy greens, it's still a good source of this important mineral. So if you're looking to boost your calcium intake, consider adding boneless chicken thigh meat to your diet.

Preparation method of cooked chicken thigh.

Roasting boneless chicken thigh meat is a simple and delicious way to prepare this protein-rich food. To roast chicken thigh meat, simply season the meat with your favorite herbs and spices, then place it in a preheated oven at 375 degrees Fahrenheit for approximately 25-30 minutes, or until the meat is cooked through. For an even more flavorful meal, try marinating the chicken thigh meat in your favorite marinade for several hours or overnight before roasting. You can also grill, bake, or sauté chicken thigh meat for a variety of delicious and healthy meals.

Sodium content in chicken thigh.

Boneless chicken thigh meat is naturally low in sodium, with only 62 milligrams of sodium per 100-gram serving. This makes it a great option for anyone who's watching their sodium intake, as well as anyone who's concerned about the health risks associated with high sodium consumption. But be aware that many commercially prepared chicken products like breaded chicken tenders or fast food chicken sandwiches can be very high in sodium, so it's important to read food labels carefully and choose reduced-sodium options whenever possible.

Health benefits of chicken thigh.

In addition to its high protein content, boneless chicken thigh meat offers a number of health benefits. Some of the key benefits of chicken thigh meat include its high vitamin and mineral content, its low calorie count, and its relative affordability compared to other sources of protein. While chicken thigh meat is higher in fat than some other protein sources, the majority of the fat in chicken thigh meat is unsaturated fat, which is considered a healthier type of fat. And because chicken thigh meat is so versatile, it can be used in a wide range of delicious and healthy meals. So if you're looking for a satisfying, nutrient-rich meal that's easy to prepare, consider adding boneless chicken thigh meat to your diet.