Looking for a tasty and healthy meal option? Look no further than 2 oz (56 g) Deli Select Brown Sugar Baked Ham Water Added, with only 60 calories per serving.

Packed with protein and low in fat and cholesterol, this ham also contains essential vitamins and minerals. Read on to learn more about the nutritional benefits of 2 oz (56 g) Deli Select Brown Sugar Baked Ham Water Added.

In this article, we'll also provide some preparation suggestions, storage instructions, and dietary restrictions to keep in mind when incorporating 2 oz (56 g) Deli Select Brown Sugar Baked Ham Water Added into your diet.

Calories and Serving Size

As mentioned earlier, one serving of 2 oz (56 g) Deli Select Brown Sugar Baked Ham Water Added contains only 60 calories. This serving size is also a good source of protein, with 10 grams per serving.

Protein Content

Protein is essential for building and repairing muscles, and 2 oz (56 g) Deli Select Brown Sugar Baked Ham Water Added is a great source of this nutrient. With 10 grams of protein per serving, this ham can help you meet your daily protein needs. Additionally, the protein in 2 oz (56 g) Deli Select Brown Sugar Baked Ham Water Added is low in fat and cholesterol, making it a great option for those watching their intake of these nutrients.

Fat and Cholesterol Content

While fat and cholesterol are necessary for good health, too much of these nutrients can have negative effects on the body. Luckily, 2 oz (56 g) Deli Select Brown Sugar Baked Ham Water Added is low in both fat and cholesterol. With only 1.5 grams of fat and 20 milligrams of cholesterol per serving, this ham is a heart-healthy protein source.

Carbohydrates and Fiber Content

Carbohydrates provide energy for the body, and 2 oz (56 g) Deli Select Brown Sugar Baked Ham Water Added contains 2 grams of carbs per serving. However, this ham is not a significant source of dietary fiber, with less than 1 gram per serving.

Vitamins and Minerals

In addition to protein, 2 oz (56 g) Deli Select Brown Sugar Baked Ham Water Added contains essential vitamins and minerals. This ham is a good source of vitamin B12, which is important for nerve function and red blood cell production. It also contains zinc, which is necessary for a healthy immune system and wound healing.

Health Benefits

Overall, 2 oz (56 g) Deli Select Brown Sugar Baked Ham Water Added is a good choice for those looking to add a delicious and nutritious protein source to their diet. With low calorie, fat, and cholesterol content, this ham can help support heart health and just one serving contains 10 grams of protein. Additionally, 2 oz (56 g) Deli Select Brown Sugar Baked Ham Water Added is a good source of essential vitamins and minerals.

Preparation Suggestions

This ham is fully cooked and ready to eat, making it a convenient protein source for meals and snacks. Try adding 2 oz (56 g) Deli Select Brown Sugar Baked Ham Water Added to sandwiches, salads, or as a protein source in your favorite recipes.

Ingredients List

2 oz (56 g) Deli Select Brown Sugar Baked Ham Water Added contains the following ingredients: Ham, Water, Brown Sugar, Salt, Sodium Phosphates, Sodium Propionate, Sodium Diacetate, Sodium Nitrite.

Storage Instructions

Unopened packages of 2 oz (56 g) Deli Select Brown Sugar Baked Ham Water Added can be stored in the refrigerator for up to 2 weeks. Once opened, the ham should be consumed within 3-5 days.

Dietary Restrictions

2 oz (56 g) Deli Select Brown Sugar Baked Ham Water Added is gluten-free and does not contain any soy or dairy products. However, it does contain sodium nitrite, which may be a concern for some individuals. Always check with your healthcare provider if you have any specific dietary concerns.