3 oz (85 g) Extra Crispy Spiral Fries contain 170 calories. If you're a fan of crispy fries, you'll love the unique spiral shape of these fries. Whether you're looking for a delicious side dish or a tasty snack, these fries are a great option.
As the name suggests, these fries are known for their extra crispy texture. They're made from high quality potatoes and are perfectly seasoned to ensure maximum flavor. In addition to being delicious, they're also a good source of several important nutrients.
In this article, we'll give you all the information you need to know about Extra Crispy Spiral Fries. From calories to cooking instructions, we've got you covered.
As mentioned earlier, a 3 oz (85 g) serving of Extra Crispy Spiral Fries contains 170 calories. This makes them a relatively low calorie snack or side dish. If you're watching your calorie intake, these fries are a good option. However, keep in mind that the calorie count can increase depending on how you cook them. Deep-frying the fries or adding extra oil or seasoning can add significant calories. If you're concerned about the calorie count, consider baking the fries in the oven or air-frying them for a healthier option.
A serving of Extra Crispy Spiral Fries contains 8 grams of fat, with 1 gram saturated fat. While it's important to watch your fat intake, these fries are not extremely high in fat. However, as with calories, the fat content can increase depending on how you cook them. Deep-frying or adding extra oil can significantly increase the fat content. To keep the fat content in check, consider baking or air-frying the fries instead.
A serving of Extra Crispy Spiral Fries contains 26 grams of carbohydrates, including 2 grams of fiber and 0 grams of sugar. Carbohydrates are an important source of energy, but it's important to balance your intake with other nutrients.
A serving of Extra Crispy Spiral Fries contains 2 grams of protein. While this may not seem like a lot of protein, keep in mind that these fries are meant to be a snack or side dish. If you're looking to increase your protein intake, consider pairing the fries with a protein-rich main dish.
A serving of Extra Crispy Spiral Fries contains 2 grams of fiber. Fiber is an important nutrient that can help with digestion and promote feelings of fullness. While 2 grams may not seem like a lot, it's still a decent amount for a snack or side dish.
A serving of Extra Crispy Spiral Fries contains 320 milligrams of sodium. This may not seem like a lot, but keep in mind that the recommended daily intake of sodium is 2,300 milligrams or less. If you're concerned about your sodium intake, consider reducing your portion size or choosing a lower sodium side dish.
Vitamins and minerals in Extra Crispy Spiral Fries
Extra Crispy Spiral Fries are a good source of several important vitamins and minerals, including potassium, vitamin C, and iron. However, keep in mind that they should not be relied upon as a major source of these nutrients. It's important to eat a variety of fruits, vegetables, and whole grains to ensure you're getting all the nutrients your body needs.
Extra Crispy Spiral Fries can be cooked in a variety of ways, including deep-frying, baking, and air-frying. To deep-fry the fries, preheat your oil to 365 degrees Fahrenheit and cook for 3-4 minutes or until crispy. To bake the fries, preheat your oven to 425 degrees Fahrenheit and bake for 20-25 minutes or until crispy. To air-fry the fries, simply place them in your air fryer and cook for 10-12 minutes or until crispy. No matter which method you choose, make sure to spread the fries out in a single layer to ensure even cooking.
Extra Crispy Spiral Fries are a versatile side dish or snack that can be paired with a variety of main dishes. For a simple snack, pair them with your favorite dipping sauce. For a more substantial side dish, serve them alongside a protein-rich main dish like grilled chicken or fish.
Extra Crispy Spiral Fries are a unique take on traditional fries. As the name suggests, they're spiral-shaped and have an extra crispy texture. They're made from high quality potatoes and are seasoned with a blend of spices for maximum flavor. Whether you're looking for a tasty side dish or a fun snack, Extra Crispy Spiral Fries are a great option.
Life is too short to not enjoy crispy fries
5 FAQ About Extra Crispy Spiral Fries
1) What are extra crispy spiral fries?
Extra crispy spiral fries are a type of French fry that have a unique spiral shape. They are coated with a special seasoning that makes them extra crispy and tasty.
2) What is the calorie count for extra crispy spiral fries?
One serving (3 oz or 85 g) of extra crispy spiral fries contains 170 calories.
3) How are extra crispy spiral fries prepared?
Extra crispy spiral fries can be prepared by baking, frying or air-frying. They are typically pre-cooked and frozen, and then reheated in the oven or deep-fried until crispy and golden brown.
4) What are some tips for making extra crispy spiral fries at home?
To make extra crispy spiral fries at home, it is important to properly season them before cooking. You can use a mix of seasoned salt, garlic powder, onion powder, and paprika for added flavor. Additionally, be sure to cook them at a high temperature (around 400°F or 204°C) until they are crispy and golden brown.
5) Are extra crispy spiral fries a healthy snack?
While extra crispy spiral fries can be a tasty snack, they are not particularly healthy. They are high in calories and often contain added salt, sugar and preservatives. It is best to enjoy them in moderation as a treat, rather than as a regular part of your diet.