100 G Jasmine Rice (Cooked) contains 170 calories. Jasmine rice is a popular type of rice used in many dishes around the world. It is known for its fragrant aroma and soft texture. While it is high in carbohydrates and calories, it is also a good source of energy.
Jasmine rice is also gluten-free, making it a great option for those with gluten sensitivities or Celiac disease. Additionally, it is rich in minerals and vitamins such as thiamin, folate, and niacin.
In this article, we'll explore the many health benefits of jasmine rice and how you can incorporate it into your meals for a healthier lifestyle.
High in Carbohydrates and Calories
Jasmine rice is high in carbohydrates and calories, which can make it a great source of energy for those who need it. However, it is important to consume it in moderation and pair it with other nutrient-dense foods for a balanced diet.
Good Source of Energy
Jasmine rice is a great source of energy due to its high carbohydrate content. These carbohydrates are broken down into glucose, which is then used by the body for energy. Additionally, jasmine rice is a complex carbohydrate, meaning it takes longer to digest and provides sustained energy throughout the day.
Gluten-Free Food
Jasmine rice is naturally gluten-free, making it a safe and healthy option for those who have gluten sensitivities or Celiac disease.
Rich in Minerals and Vitamins
Jasmine rice is rich in minerals and vitamins that are essential for a healthy diet. It contains thiamin, folate, and niacin, which are all B vitamins that help convert food into energy. It also contains minerals such as magnesium, phosphorus, and potassium, which are important for strong bones and muscles.
Helps Maintain Healthy Weight
Jasmine rice can help maintain a healthy weight when consumed in moderation as part of a balanced diet. It is a low-fat and low-cholesterol food that can help reduce the risk of heart disease and other health problems. Additionally, the fiber in jasmine rice can help you feel full longer, reducing the amount of food you consume throughout the day.
The fiber in jasmine rice can also promote digestive health by regulating bowel movements and preventing constipation. Additionally, jasmine rice is easily digestible, making it a great option for those with sensitive stomachs.
Suitable for Vegetarian and Vegan Diets
Jasmine rice is a suitable option for vegetarian and vegan diets as it contains no animal products.
May Help Lower Blood Pressure and Cholesterol
Some studies suggest that consuming jasmine rice may help lower blood pressure and cholesterol levels, reducing the risk of heart disease and other related health problems. However, more research is needed to determine the extent of these benefits.
Versatile and Easy to Use
Jasmine rice is a versatile ingredient that can be used in a variety of dishes, from stir-fry to sushi rolls. It is easy to cook and can be prepared in many different ways, making it a great option for home cooks and professional chefs alike.
Frequently Used in Asian Cuisine
Jasmine rice is a staple in many Asian cuisines, including Thai, Vietnamese, and Indian dishes. It is often served alongside spicy curries and bold-flavored stir-fry dishes, providing a neutral base for the strong flavors to shine.
Jasmine rice is a great source of energy and is rich in essential minerals and vitamins. Its versatility and ease of use make it a great ingredient for a variety of dishes.
Frequently Asked Questions About Cooked Jasmine Rice
1. How many calories are in 100 grams of cooked jasmine rice?
There are approximately 170 calories in 100 grams of cooked jasmine rice.
2. Is cooked jasmine rice healthy?
Cooked jasmine rice can be part of a healthy diet when consumed in moderation. It is a good source of carbohydrates, but it is important to watch portion sizes as it can be calorie-dense.
3. How can I cook jasmine rice?
Jasmine rice can be cooked in a rice cooker or on the stove. To cook on the stove, combine one cup of rice with one and a half cups of water in a pot. Bring to a boil, then cover and simmer on low heat for 18-20 minutes.
4. How can I store leftover cooked jasmine rice?
Cooked jasmine rice can be stored in an airtight container in the refrigerator for up to four days. It can also be frozen for longer storage.
5. What can I serve with cooked jasmine rice?
Cooked jasmine rice is a versatile side dish that can be paired with a variety of different dishes, such as stir-fries, curries, and grilled meats or vegetables.