If you're a fan of scones and looking for a sweet treat, you might be tempted to indulge in a 1 scone (3.75 oz) Strawberries & Cream Scone. Clocking in at 430 calories, it's important to consider the nutritional value before making a purchase.
Each scone contains 53 grams of carbohydrates, 7 grams of protein, and 19 grams of fat. It also contains a variety of micronutrients including calcium, iron, Vitamin C, and Vitamin D.
In this article, we'll explore the nutritional content and allergen information of the Strawberries & Cream Scone, as well as provide tips for preparing and serving it.
Calorie Content
As mentioned earlier, each 1 scone (3.75 oz) Strawberries & Cream Scone contains 430 calories. This accounts for approximately 22% of the recommended daily calorie intake for an adult on a 2,000 calorie diet. If you're watching your calorie intake, it's important to factor this in before indulging in a scone.
Macro Nutrients
Along with the calorie content, it's important to also consider the macro nutrients in the Strawberries & Cream Scone. Each scone contains 53 grams of carbohydrates, 7 grams of protein, and 19 grams of fat. While the scone does contain some protein, it's important to balance it with a variety of other protein sources in your diet.
Micronutrients
In addition to macro nutrients, the Strawberries & Cream Scone also contains a variety of micronutrients. It's a good source of calcium and iron, which are important for bone and blood health, respectively. It also contains Vitamin C and Vitamin D, which play a role in immune function and bone health.
Fat Content
While a small amount of fat is necessary in our diets, the Strawberries & Cream Scone contains 19 grams of fat per serving. This can contribute to a high overall intake of fat if consumed regularly. It's important to balance the scone with foods that are lower in fat.
Sugar Content
The Strawberries & Cream Scone contains 26 grams of sugar per serving. While some of this comes from natural sources, such as the strawberries, it's important to note that consuming too much added sugar can lead to negative health effects. It's important to balance the scone with foods that are lower in sugar and higher in fiber.
Fiber Content
Unfortunately, the Strawberries & Cream Scone contains very little fiber. Fiber is important for maintaining healthy digestion and keeping us feeling full. It's important to balance the scone with foods that are higher in fiber, such as fruits, vegetables, and whole grains.
The Strawberries & Cream Scone contains wheat, milk, and eggs, which are common allergens. If you have a food allergy, it's important to read the label carefully before consuming a scone. If you're unsure about the ingredients, ask for assistance from an employee.
The Strawberries & Cream Scone is typically served at room temperature or warm. Some people prefer to toast the scone slightly to enhance the flavor. It can be served with butter, jam, or whipped cream.
Serving Suggestions
If you're looking for a way to enjoy the Strawberries & Cream Scone without overindulging, consider sharing it with a friend or family member. You can also enjoy it as an occasional treat alongside a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins.
Comparison with Other Bakery Items
Compared to other bakery items, the Strawberries & Cream Scone is similar in calorie content to a glazed donut (260 calories) or a blueberry muffin (387 calories). However, it's lower in sugar than a glazed donut and contains more micronutrients than a blueberry muffin.
All foods can fit into a healthy diet, but it's important to balance treats like the Strawberries & Cream Scone with a variety of other nutrient-dense foods.
5 FAQ About the Strawberries & Cream Scone
1. What is the calorie count?
The Strawberries & Cream Scone contains 430 calories.
2. Is it gluten-free?
Unfortunately, this scone is not gluten-free. It contains wheat flour.
3. What are the main ingredients?
The main ingredients are wheat flour, butter, sugar, eggs, heavy cream, strawberries, and baking powder.
4. Is it suitable for vegetarians?
Yes, the Strawberries & Cream Scone is suitable for vegetarians as it does not contain any meat or animal-derived ingredients.
5. How should it be stored?
The scone should be stored in an airtight container at room temperature for up to 3 days, or in the fridge for up to 1 week. It can also be frozen for up to 1 month.