Looking for a healthy soup option that's packed with flavor? Try this delicious 1 Cup (248.0 G) Lentil Soup with Ham! With only 139 calories per serving, it's a great choice for anyone looking to eat well without sacrificing taste.

Lentils are a nutritious legume that are high in fiber, protein, and a range of micronutrients. They're also low in fat, making them a great option for anyone looking to maintain a healthy weight or reduce their risk of chronic disease. Ham, meanwhile, is a good source of protein and several essential vitamins and minerals, including iron, zinc, and vitamin B12.

In this article, we'll explore the nutritional benefits of lentils and ham, the calorie count of this particular lentil soup recipe, and some tips for making and serving this delicious soup at home.

What are Lentils and Why are They Good for You?

Lentils are a type of legume that are prized for their high nutritional content. They're a good source of protein, fiber, and a range of micronutrients, including iron, magnesium, and folate. They're also low in fat and calories, making them a great choice for anyone looking to maintain a healthy weight or reduce their risk of chronic disease. Some research has suggested that regularly consuming legumes like lentils can also help to reduce your risk of heart disease, diabetes, and other chronic conditions. They're also a good source of plant-based protein, making them a great option for vegetarians and vegans. Overall, lentils are a highly nutritious and versatile ingredient that can be used in soups, stews, salads, and a range of other dishes. They're also affordable and widely available, making them a great choice for anyone looking to eat well on a budget.

Nutritional Value of Ham

Ham is a type of cured meat that's typically made from pork. It's a good source of protein and several essential vitamins and minerals, including iron, zinc, and vitamin B12. However, it's also relatively high in sodium and saturated fat, which can be unhealthy in large amounts. To make a healthier lentil soup with ham, consider using a leaner cut of ham or reducing the amount of ham in the recipe. You can also try using herbs and spices to add flavor without adding extra salt.

Calorie Count of Lentil Soup with Ham

This 1 Cup (248.0 G) Lentil Soup with Ham recipe has only 139 calories per serving. That makes it a great choice for anyone looking to eat well without consuming too many calories. It's also low in fat and high in fiber and protein, making it a filling and nutritious meal option. If you're closely watching your calorie intake, consider reducing the amount of oil or butter used in the recipe. You can also bulk up the soup with extra vegetables, such as carrots, celery, or bell peppers, to add volume without adding too many extra calories.

High in Fiber

Thanks to the lentils and vegetables in this soup, it's high in fiber. Fiber is an essential nutrient that helps to promote digestive health and can also help to reduce your risk of chronic diseases like heart disease and diabetes. Eating a high-fiber diet can also help to promote feelings of fullness and reduce your calorie intake, making it easier to maintain a healthy weight. In addition to lentils, there are several other high-fiber ingredients you can add to soups and stews. Some good options include beans, whole grains, and leafy greens. Try experimenting with different combinations to find the perfect fiber-rich soup recipe for your taste buds!

Protein-Packed

Thanks to the lentils and ham, this soup is packed with protein. Protein is a crucial nutrient that helps to build and repair tissues throughout your body. It's also important for maintaining healthy bones, muscles, and organs. Eating a protein-rich diet can also help to reduce your appetite and promote feelings of fullness, making it easier to maintain a healthy weight. In addition to lentils and lean meats like ham, there are several other high-protein ingredients you can add to soups and stews. Some good options include tofu, tempeh, and quinoa. Try experimenting with different combinations to find the perfect protein-packed soup recipe for your taste buds!

Low-Fat Soup

With only a small amount of ham, this lentil soup is a low-fat option that's perfect for anyone looking to maintain a healthy weight or reduce their risk of chronic disease. While some types of fat, such as monounsaturated and polyunsaturated fats, can have health benefits, most Americans consume too much saturated and trans fat, which can increase your risk of heart disease and other conditions. Choosing low-fat soup options like this one is a great way to sidestep excess fat in your diet. To make sure your soups and stews are as healthy as possible, try to use healthy cooking techniques like roasting, grilling, and steaming instead of frying or sautéing. You can also use flavorful ingredients like fresh herbs and spices to add flavor without adding extra fat.

Easy to Prepare

Another benefit of this lentil soup with ham recipe? It's incredibly easy to prepare! All you need are a few basic ingredients and a large pot. Prep time is minimal, and the soup simmers on the stove until the lentils and vegetables are tender and flavorful. Even if you're not an experienced cook, you'll find this recipe simple and straightforward. To make sure that your soup turns out perfectly every time, be sure to follow the recipe carefully and use high-quality ingredients. You can also experiment with different herb and spice combinations to add your own unique twist.

Great for Any Occasion

This lentil soup with ham recipe is a great choice for any occasion! It's simple enough for a quick weeknight meal but flavorful enough to serve at a dinner party or special occasion. It's also a great option for meal prep, as it keeps well in the fridge or freezer and can be reheated quickly and easily. To make sure your soup is as versatile as possible, try to use a variety of vegetables and spices to add flavor and texture. You can also experiment with different types of lentils, such as green or red lentils, to create different variations of the recipe.

Healthy Soup Choice

Overall, this lentil soup with ham recipe is a healthy and nutritious meal option that's perfect for anyone looking to eat well without sacrificing flavor. It's high in fiber, protein, and several essential vitamins and minerals, while also being low in fat and calories. It's also easy to prepare and versatile enough to be used in a range of different dishes and meal plans. Whether you're looking to lose weight, reduce your risk of chronic disease, or simply eat a more balanced diet, this lentil soup with ham is definitely worth a try. Remember to experiment with different ingredient combinations to make the recipe your own!

More Lentil Soup Variations

If you love lentil soup and want to try even more variations, don't worry - there are plenty of other recipes to choose from! Some popular options include vegetarian lentil soups, lentil soups with different types of ham or bacon, and lentil soups with added vegetables like tomatoes, potatoes, or spinach. You can also try different spice combinations to add flavor and depth to your soups and stews. With so many options to choose from, you're sure to find a recipe that you love!