A 1/2 burrito (142 g) Burrito Grande with Salsa Roja contains 220 calories. This popular meal is enjoyed by many, but how does it affect your overall nutrition? Let's take a closer look at the Macro-Nutrient breakdown and Ingredients of this delicious burrito.

The Burrito Grande with Salsa Roja is made with seasoned beef, Mexican rice, and cheddar cheese wrapped in a flour tortilla and topped with salsa roja. While it may be packed with flavor, it is important to note the nutritional information before consuming it regularly.

In this article, we'll explore the Benefits and risks of consuming this burrito, as well as Alternative Options for those who are looking to reduce their Caloric Intake.

Macro-Nutrient Breakdown of Burrito Grande with Salsa Roja

The Burrito Grande with Salsa Roja contains 220 calories, 9g fat, 25g carbs, and 10g protein per serving. While it may seem like a balanced meal, it is important to note the high levels of sodium and cholesterol. The high levels of sodium and cholesterol are due to the seasoned beef, Mexican rice, and cheddar cheese that make up the majority of the burrito. These Ingredients can be swapped out for healthier options, allowing you to enjoy the same flavors while reducing your Caloric Intake.

Ingredients of Burrito Grande with Salsa Roja

The Burrito Grande with Salsa Roja is made with seasoned beef, Mexican rice, cheddar cheese, flour tortilla, and salsa roja. The seasoned beef may contain high levels of sodium and cholesterol, while the flour tortilla may contain added sugars and preservatives. To reduce your Caloric Intake and improve your overall nutrition, consider swapping out the seasoned beef for lean chicken or turkey, opting for brown rice instead of Mexican rice, and choosing a whole wheat tortilla or lettuce wrap instead of a flour tortilla.

How the Burrito Grande with Salsa Roja is Prepared

The Burrito Grande with Salsa Roja is prepared by first cooking the seasoned beef and Mexican rice. The cheddar cheese is then added, allowing it to melt and mix with the beef and rice. This mixture is then wrapped in a flour tortilla and topped with salsa roja. While this process is simple and easy, it is important to consider the nutritional value of the Ingredients used. Swapping out certain ingredients can have a significant impact on the overall nutrition of the meal.

Benefits of Burrito Grande with Salsa Roja

The Burrito Grande with Salsa Roja is a delicious and satisfying meal option that can be enjoyed on occasion. It provides a good source of protein and carbohydrates, making it a great option for those who need a quick and filling meal. Additionally, the spicy salsa used in the burrito contains capsaicin, a compound that has been shown to have anti-inflammatory and pain-relieving effects.

Caloric Intake Comparison with Other Foods

Compared to other popular fast-food options, the Burrito Grande with Salsa Roja falls in the middle in terms of Caloric Intake. While it may be a better option than a burger and fries, it is still important to monitor your overall caloric intake to ensure that you are meeting your nutritional goals.

Nutrition Facts of Burrito Grande with Salsa Roja

In addition to the Macro-Nutrient breakdown mentioned earlier, the Burrito Grande with Salsa Roja also contains 55mg of cholesterol and 860mg of sodium per serving. These levels may be high for some individuals, particularly those with high blood pressure or heart disease.

Recommended Serving Size of Burrito Grande with Salsa Roja

The recommended Serving Size of the Burrito Grande with Salsa Roja is 1/2 a burrito or 142g. Consuming the entire burrito may lead to overconsumption of calories, cholesterol, and sodium. To reduce your overall Caloric Intake, consider pairing the burrito with a side salad, skipping the cheese or sour cream, and opting for water instead of sugary drinks.

Health Risks of Overconsumption of Burrito Grande with Salsa Roja

Overconsumption of the Burrito Grande with Salsa Roja may lead to weight gain, high cholesterol, and high blood pressure. It is important to consume this meal in moderation and to pair it with healthy food choices throughout the day.

Ways to Reduce Caloric Intake of Burrito Grande with Salsa Roja

To reduce the Caloric Intake of the Burrito Grande with Salsa Roja, try swapping out the seasoned beef for lean chicken or turkey, opting for brown rice instead of Mexican rice, and choosing a whole wheat tortilla or lettuce wrap instead of a flour tortilla. Additionally, consider skipping the cheese or sour cream and opting for water instead of sugary drinks. Pairing the burrito with a side salad can also increase the overall nutrient value of the meal.

Alternative Healthier Options to Burrito Grande with Salsa Roja

For those looking for a healthier option, consider a chicken or vegetable fajita bowl with brown rice and black beans, a grilled chicken or fish taco with a lettuce shell, or a veggie burrito with whole wheat tortilla and lots of veggies. These options provide a good source of protein and are packed with nutrients, making them a great choice for anyone looking to improve their overall diet.