If you're looking to indulge in a tasty burrito without going overboard on your calorie count, consider the 1/2 burrito (170 g) Chicken Fajita Burrito which contains 390 Calories. Chicken is a great Protein source, and fajita-style seasoning can add some flavor without adding too much Fat. Let's take a closer look at the nutritional breakdown of this burrito.

In addition to the 18 grams of Protein from the chicken, the burrito contains 44 grams of Carbohydrates and 13 grams of Fat. The Sodium content is on the high side at 1010 milligrams, so it may not be the best choice for those watching their salt intake. However, it contains a decent amount of Vitamin C (20% of your daily value), Iron (15% of your daily value), and Calcium (15% of your daily value).

Overall, the 1/2 burrito (170 g) Chicken Fajita Burrito can be an enjoyable and satisfying meal, as long as it fits into your daily calorie and nutritional goals. With that being said, let's take a closer look at the nutritional breakdown of this burrito to see if it's the right choice for you.

Calories per serving

As previously mentioned, the 1/2 burrito (170 g) Chicken Fajita Burrito contains 390 Calories. This is about 20% of the recommended daily calorie intake for an average adult, so it can be a filling meal on its own or part of a larger meal plan. It's important to remember that the calories in the burrito can vary depending on the size and ingredients. If you're concerned about your calorie intake, you may want to consider cutting the burrito in half or opting for a lower calorie option.

Protein content

The chicken in the burrito is a great source of Protein, with 18 grams per 1/2 burrito (170 g) serving. This can help keep you feeling full and satisfied for longer periods of time, and can support muscle growth and repair. If you're looking to increase your protein intake, you may want to consider adding additional chicken or a protein source to your meal. However, keep in mind that too much protein can also be detrimental to your health, so it's important to balance your macronutrient intake.

Carbohydrate content

The burrito contains 44 grams of Carbohydrates per serving, which can provide a quick source of energy for your body. However, it's important to balance your carbohydrate intake with Protein and Fat to prevent blood sugar spikes and crashes. If you're watching your carbohydrate intake, you may want to consider removing or reducing some of the high-carbohydrate toppings or sides that can come with the burrito.

Fat content

The burrito contains 13 grams of Fat, with 3.5 grams being saturated fat. While fat is an important part of your diet, too much saturated fat can increase your risk of heart disease and other health problems. If you're looking to reduce your fat intake, you may want to consider opting for a leaner Protein source or reducing the amount of cheese or sour cream. However, keep in mind that the fat in the burrito can help keep you feeling full and satisfied.

Sodium content

The burrito contains 1010 milligrams of Sodium, which is over 40% of the recommended daily intake for an average adult. Too much sodium can increase your blood pressure and your risk of heart disease and stroke. If you're concerned about your sodium intake, you may want to consider reducing the amount of salt used in the seasoning or removing some of the high-sodium toppings such as cheese or salsa.

Vitamin C content

The burrito contains 20% of your daily value (DV) of Vitamin C, which is an essential nutrient that can support your immune system, skin health, and wound healing. If you're looking to increase your vitamin C intake, you may want to consider adding additional fruits or vegetables to your meal. However, keep in mind that too much vitamin C can also be detrimental to your health.

Iron content

The burrito contains 15% of your DV of Iron, which is an important mineral that can support your blood health and prevent anemia. If you're looking to increase your iron intake, you may want to consider adding additional iron-rich foods such as red meat, spinach or beans to your diet. However, keep in mind that too much iron can also be detrimental to your health.

Calcium content

The burrito contains 15% of your DV of Calcium, which is an essential mineral for bone health and many other processes in your body. If you're looking to increase your calcium intake, you may want to consider adding additional dairy or plant-based sources to your diet. However, keep in mind that too much calcium can also be detrimental to your health.

Cholesterol content

The burrito contains 60 milligrams of Cholesterol, which is about 20% of the recommended daily intake for an average adult. While cholesterol is necessary for many processes in your body, too much can increase your risk of heart disease and other health problems. If you're concerned about your cholesterol intake, you may want to consider opting for a meal with a lower cholesterol content or removing some of the high-cholesterol toppings such as cheese or sour cream.

Fiber content

The burrito contains about 5 grams of Fiber, which is about 20% of the recommended daily intake for an average adult. Fiber can support your digestive health and help regulate your blood sugar levels. If you're looking to increase your fiber intake, you may want to consider adding additional fruits, vegetables, or whole grains to your diet.