Calories in 1 scoop (25 g) Pea Protein Isolate?

1 scoop (25 g) Pea Protein Isolate is 100 calories.

Looking for a low-calorie, vegan-friendly protein option? Look no further than 1 scoop (25 g) of Pea Protein Isolate! At only 100 calories per scoop, Pea Protein Isolate packs a powerful nutritional punch without the guilt.

In addition to its calorie efficiency, Pea Protein Isolate is also a complete protein source, containing all of the amino acids necessary for muscle recovery and growth. With a good source of iron and being easy to digest, Pea Protein Isolate is perfect for those with dietary restrictions, allergies, or just looking for a clean protein alternative.

But that's not all! Pea Protein Isolate is also incredibly versatile, making it perfect to use in a variety of recipes. From smoothies to baked goods, Pea Protein Isolate can elevate any dish to be more nutritious and satisfying. Let's explore the benefits of Pea Protein Isolate in more detail.

1 scoop (25 g) Pea Protein Isolate

What is Pea Protein Isolate?

Pea Protein Isolate is a plant-based protein powder made from yellow split peas. The protein is extracted from the peas, purified, and then dried into a powder form. It is a complete protein source, meaning it contains all nine essential amino acids that the body can't produce on its own. Pea Protein Isolate is a popular alternative to dairy-based protein powders and is widely available in the market, making it easy to incorporate into any diet. Because it is made from plants, Pea Protein Isolate is also environmentally friendly and sustainable. It requires less water and energy to produce compared to traditional animal-based protein sources, making it a great choice for those looking to reduce their environmental impact.

Why Choose Pea Protein Isolate?

Pea Protein Isolate is an excellent choice for those looking for a low-calorie, complete protein source. It is also an allergen-free and vegan-friendly option, making it accessible to people with dietary restrictions and preferences. Additionally, Pea Protein Isolate has been shown to regulate blood sugar levels, making it a great choice for those with diabetes or insulin resistance. Studies have also shown that it can reduce your risk of heart disease and lower cholesterol levels. In summary, Pea Protein Isolate is a healthy, sustainable, and accessible protein option that has a wide range of benefits for all types of people.

Vegan-Friendly Protein Option

Pea Protein Isolate is an excellent vegan-friendly protein option because it is made entirely from plants. This makes it a great choice for those looking to reduce their environmental impact or who simply prefer a vegan diet. In addition to its vegan qualifications, Pea Protein Isolate is also free from common allergens like dairy, gluten, and soy, making it a great choice for those with dietary restrictions or allergies. Despite being plant-based, Pea Protein Isolate is still a complete protein, meaning it contains all nine essential amino acids. It is also easily digestible, making it an excellent choice for anyone looking for a healthy, clean protein option.

Complete Amino Acid Profile

Pea Protein Isolate is a complete protein source, meaning it contains all nine of the essential amino acids that the body needs to function but can't produce on its own. This makes it an excellent choice for anyone looking to build or maintain muscle mass or boost their recovery after a workout. Research has shown that pairing Pea Protein Isolate with other plant-based protein sources, like brown rice, can further enhance its amino acid profile, making it a more nutritionally complete protein. Overall, Pea Protein Isolate's complete amino acid profile makes it a versatile and nutrient-dense protein option for anyone looking to maintain a healthy and active lifestyle.

Ideal for Muscle Recovery and Growth

Pea Protein Isolate's complete amino acid profile makes it an ideal protein source for those looking to build or maintain muscle mass. Its high protein concentration and essential amino acid content make it great for boosting muscle recovery and growth after workouts. Research has shown that consuming Pea Protein Isolate after exercise can improve muscle thickness and repair, leading to better muscle recovery and growth over time. Whether you're an athlete or just someone looking to stay active, Pea Protein Isolate can help support your fitness goals and help you achieve optimal muscle recovery and growth.

Low-Calorie Protein Source

If you're looking to maintain a low-calorie diet but still want to get all the benefits of a complete protein source, then Pea Protein Isolate is an excellent choice for you. At only 100 calories per scoop, Pea Protein Isolate is a perfect way to supplement any diet without adding extra calories. In addition to being low in calories, Pea Protein Isolate is also free from fillers, additives, and artificial sweeteners, making it a healthy and clean protein source. Overall, Pea Protein Isolate's low-calorie content makes it an excellent choice for anyone looking to maintain a healthy and balanced diet while still getting all the benefits of a complete protein source.

Good Source of iron

Pea Protein Isolate is a good source of iron, an essential mineral that plays a vital role in transporting oxygen throughout the body. Iron is also essential in maintaining healthy immune function, cognitive function, and energy levels. For people who follow a vegan or vegetarian diet, it can be challenging to get enough iron through their diet alone. Pea Protein Isolate provides a great way to supplement iron levels and support overall health. In conclusion, Pea Protein Isolate's iron content is a great way to supplement iron levels in a vegan or vegetarian diet and help support overall health and wellness.

Easy to Digest

Pea Protein Isolate is an easily digestible protein source. Unlike other protein powders that can cause bloating, digestive discomfort, or other gastrointestinal issues, Pea Protein Isolate is gentle on the stomach and easy to digest. This makes it an excellent protein source for people with sensitive digestive systems, dietary restrictions, or allergies. Overall, Pea Protein Isolate's easy-to-digest quality makes it a go-to protein source for anyone looking for a healthy and clean source of protein.

Allergen-Free Protein Option

Pea Protein Isolate is free from common allergens like dairy, gluten, and soy, making it an excellent choice for anyone with dietary restrictions or allergies. Because it is made entirely from plants, Pea Protein Isolate is an ideal protein source for anyone with dietary sensitivities or allergies. Overall, Pea Protein Isolate's allergen-free quality makes it a safe and healthy protein option for people with a wide range of dietary restrictions and preferences.

Versatile in Recipes

Pea Protein Isolate is incredibly versatile and can be used in a variety of recipes. From smoothies and baked goods to soups and sauces, Pea Protein Isolate is an excellent way to add more protein and nutrition into any dish. Because it is a neutral-tasting protein powder, Pea Protein Isolate can be easily incorporated into any recipe without affecting the flavor or texture. Overall, Pea Protein Isolate's versatility makes it a must-have ingredient for anyone looking to enhance the nutritional value of their favorite dishes.

FAQs About Pea Protein Isolate

1. What is pea protein isolate?

Pea protein isolate is a powdered protein supplement derived from yellow peas. It is a complete protein, containing all nine essential amino acids and is suitable for vegans and vegetarians.

2. How many calories are in pea protein isolate?

One scoop or 25g of pure pea protein isolate contains approximately 100 calories.

3. What are the benefits of using pea protein isolate?

Pea protein isolate is low in fat and sugar and is a good source of protein. It is also hypoallergenic, meaning it is less likely to cause allergic reactions compared to other protein sources such as dairy or soy. Additionally, it may have benefits for muscle building and weight loss, although more research is needed in this area.

4. How much pea protein isolate should I consume?

The recommended daily intake of protein varies depending on factors such as age, sex, and activity level. As a general guideline, aim for 0.8-1.2g of protein per kilogram of body weight per day. It is always best to consult with a healthcare professional or registered dietitian to determine your individual protein needs.

5. Are there any potential side effects of consuming pea protein isolate?

Pea protein isolate is generally considered safe for most people when consumed in recommended amounts. However, some people may experience digestive side effects such as bloating, gas, or diarrhea. To minimize this risk, start with a small serving size and gradually increase as tolerated.

Nutritional Values of 1 scoop (25 g) Pea Protein Isolate

UnitValue
Calories (kcal)100 kcal
Fat (g)2 g
Carbs (g)0.5 g
Protein (g)21 g

Calorie breakdown: 17% fat, 2% carbs, 81% protein

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