Looking for a tasty and healthy meat option? Look no further than 1 piece (28.0 G) Turkey Ham! With just 38 calories per serving, this versatile ingredient is perfect for a range of meals and snacks.

But 1 piece (28.0 G) Turkey Ham isn't just low in calories - it's also rich in protein, making it a great choice for anyone looking to build muscle or maintain a healthy diet. And with its convenience and ease of preparation, it's an ideal option for busy weeknights or meal prepping.

In this article, we'll explore some of the top reasons why 1 piece (28.0 G) Turkey Ham is a smart choice for health-conscious eaters and food lovers alike.

Rich in Protein

Protein is an essential nutrient for building and repairing muscle tissue, and it's also important for maintaining healthy skin, hair, and nails. With 6 grams of protein per serving, 1 piece (28.0 G) Turkey Ham is a great way to add more protein to your diet without loading up on calories or fat. And because protein is more filling than carbohydrates or fat, adding more protein to your meals can help you feel fuller for longer, making it easier to stick to your weight loss goals.

Suitable for Weight Loss

If you're trying to lose weight, 1 piece (28.0 G) Turkey Ham is a great option to add to your meal plan. With just 38 calories per serving and less than 1 gram of fat, it's a Low-calorie, Low-fat source of protein that can help keep you feeling full and satisfied. And because it's so easy to prepare and versatile, you can add it to a variety of meals and snacks without adding unnecessary calories or fat.

Easy to Prepare

One of the best things about 1 piece (28.0 G) Turkey Ham is how easy it is to prepare. Whether you're making a sandwich, a wrap, or a salad, simply slice it up and add it to your chosen dish. And because it's already cooked, you don't need to worry about any messy or time-consuming cooking processes. Simply slice, serve, and enjoy!

Great for Sandwiches

Turkey Ham is a classic Sandwich ingredient, and 1 piece (28.0 G) Turkey Ham is no exception. With its delicious flavor and tender texture, it's a perfect addition to any sandwich, wrap, or panini. And because it's so low in calories and fat, it won't weigh down your sandwich or make it feel heavy or greasy.

Convenient for Snacks

Looking for a quick and easy snack? Try 1 piece (28.0 G) Turkey Ham! Whether you eat it on its own, rolled up with some cheese, or with a handful of veggies, it's a tasty and convenient option for an on-the-go snack. And because it's already cooked and pre-sliced, you don't need to worry about any messy or time-consuming prep work.

Ideal for Meal Prepping

If you're someone who likes to meal prep for the week ahead, 1 piece (28.0 G) Turkey Ham is a great ingredient to add to your rotation. With its versatility and ease of preparation, it can be used in a variety of different meals and snacks throughout the week. And because it's already cooked and pre-sliced, you can save time on your meal prep without sacrificing flavor or nutrition.

Low in Fat

One of the top benefits of 1 piece (28.0 G) Turkey Ham is its low fat content. With less than 1 gram of fat per serving, it's a smart choice for anyone looking to reduce their overall fat intake. And because it's so flavorful and versatile, you don't need to add a lot of extra fat or calories to make it taste delicious.

High in Iron

In addition to being rich in protein, 1 piece (28.0 G) Turkey Ham is also a good source of iron. Iron is an important mineral that helps your body produce healthy red blood cells and maintain proper energy levels. And because many people don't get enough iron in their diets, adding more Iron-rich foods like 1 piece (28.0 G) Turkey Ham is an important step towards better overall health and wellbeing.

Versatile Ingredient

One of the best things about 1 piece (28.0 G) Turkey Ham is how versatile it is. Whether you're making a breakfast omelette, a lunchtime wrap, or a dinner casserole, it can be used in so many different dishes and recipes. And because it's so flavorful and easy to prepare, you can use it as a substitute for higher-calorie or higher-fat ingredients, making it easier to stick to your health goals.

Affordable Meat Option

Another great thing about 1 piece (28.0 G) Turkey Ham is how affordable it is. Compared to more expensive meats like chicken or beef, turkey ham is a budget-friendly option that won't break the bank. And because it's so versatile and easy to prepare, you can use it in a variety of different meals and snacks without needing to buy lots of other ingredients.