If you're looking for a savory snack that packs a punch of flavor, look no further than 1 Piroshki (127g) Beef and Cheese Piroshki. This delicious pastry is filled with seasoned beef and melty cheese, making it a perfect pick-me-up anytime of day. And with only 310 calories per serving, it won't derail your diet.
But what about the nutritional content of this tasty treat? Each serving of Beef and Cheese Piroshki contains 15g of protein, 33g of carbohydrates, and 13g of fat. It also provides a good source of calcium and iron.
In this article, we'll dive deeper into the macronutrient and micronutrient content of this pastry, as well as explore some of the potential benefits and serving suggestions. So let's get started!
Calories in a single Beef and Cheese Piroshki
As mentioned, each serving of 1 Piroshki (127g) Beef and Cheese Piroshki contains 310 calories. While this may seem high for a snack, it's important to remember that this pastry can also provide a good source of protein and other important nutrients. It's all about moderation and balance in your overall diet.
Macronutrient Content
In addition to the calories, let's take a closer look at the macronutrient content of Beef and Cheese Piroshki. As mentioned earlier, each serving contains 15g of protein, 33g of carbohydrates, and 13g of fat. While the fat content may seem concerning, it's important to note that not all fats are created equal. The fat in this pastry comes primarily from the cheese and beef, which can provide important nutrients like calcium and iron.
Micronutrient Content
Along with the macronutrients, Beef and Cheese Piroshki also contains a variety of important micronutrients. For example, each serving provides 10% of your daily recommended intake of calcium and 15% of your daily recommended intake of iron. These nutrients are important for strong bones and healthy blood flow, respectively.
Benefits of Beef and Cheese Piroshki
While it's important to enjoy Beef and Cheese Piroshki in moderation, there are actually some potential benefits to consuming this pastry. For example, the protein and fat content can help keep you satiated and energized, making it a good snack choice if you're on-the-go. Additionally, the calcium and iron can support overall health and wellbeing.
Best Time to Consume
So when is the best time to enjoy a Beef and Cheese Piroshki? It really depends on your individual needs and preferences. Some people may find it's a good snack option in the mid-afternoon when their energy dips, while others may prefer it as a quick breakfast option. Experiment with different times and see what works best for you.
Ingredients
The ingredients in Beef and Cheese Piroshki can vary depending on the recipe and brand, but generally include flour, water, ground beef, cheese, onions, and seasonings. Some recipes may also contain other vegetables like potatoes or carrots.
Serving Suggestions
Looking for some ways to enjoy your Beef and Cheese Piroshki? Here are a few serving suggestions:
- Pair with a side salad or steamed vegetables for a well-rounded meal.
- Enjoy with a cup of soup for a comforting lunch option.
- Cut into smaller pieces and serve as an appetizer at your next party or gathering.
Preparation Time
The preparation time for Beef and Cheese Piroshki can vary depending on the recipe and cooking method. Some recipes may require more time-intensive steps like making the dough from scratch, while others may use pre-made dough. In general, expect a preparation time of at least 30-45 minutes.
Storage Instructions
To keep your Beef and Cheese Piroshki fresh, store in an airtight container in the refrigerator for up to 3-4 days. If you plan on freezing the pastry, wrap in plastic wrap or aluminum foil and store in the freezer for up to 2-3 months.
Popular Variations
While Beef and Cheese Piroshki is delicious on its own, there are also a variety of popular variations to try. Here are a few examples:
- Replace the beef with ground pork for a different flavor profile.
- Add diced potatoes or carrots to the filling for extra flavor and texture.
- Try different types of cheese like feta or cheddar.
5 Frequently Asked Questions (FAQ) About Beef and Cheese Piroshki
1. What is a piroshki?
A piroshki is a baked or fried pastry with various fillings, such as meat, vegetables, or cheese. It is a popular snack in many Eastern European and Central Asian countries, including Russia and Ukraine.
2. What is in the beef and cheese piroshki?
The beef and cheese piroshki contains ground beef, shredded mozzarella cheese, onions, and seasoning, wrapped in a dough and baked until golden brown.
3. How many calories are in a beef and cheese piroshki?
A beef and cheese piroshki weighing 127 grams contains 310 calories.
4. Can I reheat the piroshki?
Yes, you can reheat the piroshki in the oven or microwave until heated through. It is best to cover it with a damp paper towel to prevent the dough from drying out.
5. Where can I buy beef and cheese piroshki?
You can find beef and cheese piroshki at Russian or Eastern European specialty stores, some bakeries, and online specialty food retailers.