If you are looking for a delicious and healthy meal, 1/2 Chicken Breast With Sauce Almond Chicken is definitely worth trying. This dish is not only tasty but also low in calories, with just 148 calories per serving.

In addition to being low in calories, almond chicken is also high in protein and other important nutrients. It is made with a variety of ingredients including chicken breast, sliced almonds, garlic, ginger, soy sauce, and honey.

In this article, we'll explore the calorie content, ingredients, cooking instructions, health benefits, nutritional profile, tips for storing, alternative options, pairings, and interesting variations of almond chicken.

Calorie Content of Almond Chicken

As mentioned earlier, almond chicken is a low-calorie dish. A single serving of 1/2 chicken breast with sauce almond chicken contains only 148 calories. This makes it a great option for people who are watching their calorie intake but still want to enjoy a delicious meal. If you are trying to lose weight, almond chicken is a great dish to add to your diet. It is low in calories but high in protein, which can help you feel full and satisfied for longer periods of time.

Ingredients of Almond Chicken

As mentioned earlier, almond chicken is made with a variety of ingredients. These include chicken breast, sliced almonds, garlic, ginger, soy sauce, and honey. Chicken breast is a lean protein source that is low in fat and calories. Sliced almonds add a crunchy texture and nutty flavor to the dish. Garlic and ginger are used to add flavor and aroma to the dish. Soy sauce is used as a seasoning, while honey is used to add sweetness.

How to Cook Almond Chicken

To make almond chicken, start by seasoning the chicken breasts with salt and pepper. Then, cook the chicken in a skillet over medium heat until it is no longer pink, about 6-8 minutes per side. Remove the chicken from the skillet and set it aside. In the same skillet, toast the sliced almonds until they are golden brown, about 2-3 minutes. Then, add minced garlic and ginger to the skillet and cook for about 30 seconds. Add soy sauce and honey to the skillet and stir to combine. Finally, add the cooked chicken back to the skillet and toss it with the almond sauce. Cook for another 2-3 minutes until the sauce is heated through and the chicken is fully coated with the sauce. Serve immediately and enjoy!

Health Benefits of Almond Chicken

Almond chicken is a healthy meal option for a number of reasons. First, it is low in calories and high in protein, which can help promote weight loss and muscle growth. Protein is also important for maintaining bone health and supporting immune function. In addition to being a great source of protein, almond chicken contains other important nutrients such as vitamin B6, vitamin E, and fiber. These nutrients are important for maintaining a healthy heart, reducing inflammation, and supporting digestive health.

Nutritional Profile of Almond Chicken

Here is the nutritional profile of 1/2 Chicken Breast With Sauce Almond Chicken: - calories: 148 - Protein: 21g; Fat: 4g; Carbohydrates: 7g; Fiber: 1g

Tips for Storing Almond Chicken

Almond chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave the dish for 1-2 minutes or until it is heated through. If you want to freeze almond chicken, allow it to cool completely before storing it in a freezer-safe container for up to 3 months. To reheat frozen almond chicken, thaw it in the refrigerator overnight and then heat it in the microwave or on the stovetop.

Alternative Options for Almond Chicken

If you want to switch things up, there are a few alternative options for almond chicken that you can try. For example, you can use tofu instead of chicken to make a vegetarian version of the dish. You could also add some vegetables such as broccoli, bell peppers, or snow peas for added flavor and nutrition. Another option is to use different types of nuts in place of the almonds. Cashews or pine nuts would both work well in this dish.

Pairings with Almond Chicken

Almond chicken pairs well with a variety of side dishes. Some good options include brown rice, quinoa, or roasted vegetables such as asparagus or Brussels sprouts. You could also serve it with a side salad for a healthy and balanced meal. If you want to make the dish a little more indulgent, you could serve it with some fried rice or egg rolls.

Interesting Variations of Almond Chicken

There are a few interesting variations of almond chicken that you might want to try. One option is to make spicy almond chicken by adding some red pepper flakes or Sriracha sauce to the almond sauce. Another option is to make almond chicken stir-fry by adding some additional vegetables to the dish. You could also make almond chicken salad by shredding the cooked chicken and combining it with some chopped celery, sliced almonds, and a dressing made from Greek yogurt and honey.

Almond Chicken Recipe

Here is a simple recipe for 1/2 Chicken Breast With Sauce Almond Chicken: Ingredients: - 1/2 lb. chicken breast - 1/4 cup sliced almonds - 2 cloves garlic, minced - 1 tsp. ginger, minced - 1 tbsp. soy sauce - 1 tbsp. honey - Salt and pepper to taste Instructions: 1. Season the chicken breasts with salt and pepper. 2. Cook the chicken in a skillet over medium heat until it is no longer pink, about 6-8 minutes per side. Remove the chicken from the skillet and set it aside. 3. Toast the sliced almonds in the same skillet until they are golden brown, about 2-3 minutes. 4. Add the minced garlic and ginger to the skillet and cook for about 30 seconds. 5. Add soy sauce and honey to the skillet and stir to combine. 6. Add the cooked chicken back to the skillet and toss it with the almond sauce. Cook for another 2-3 minutes until the sauce is heated through and the chicken is fully coated with the sauce. 7. Serve immediately and enjoy!