If you're looking for a quick and easy lunch option, then 1 container (300 g) Instant Lunch - Cheddar Cheese may be just what you need! With a total of 300 calories per serving, this instant meal is perfect for those who want a delicious lunch without the hassle of cooking.

Not only is this meal convenient, it also provides important nutritional value. The fat content is 9 grams, while the protein content is 12 grams. Carbohydrate content is 41 grams, and the sodium content is 1290 milligrams. This meal contains all the ingredients you need for a satisfying and balanced lunch.

In this article, we'll explore some practical tips and strategies for incorporating this instant meal into your diet in a healthy way.

Calories per serving

Each serving of 1 container (300 g) Instant Lunch - Cheddar Cheese contains 300 calories. It's important to be mindful of calorie intake when planning your meals, especially if you're looking to maintain or lose weight. Consider pairing this meal with a low-calorie side dish, such as a fresh salad or steamed vegetables, to balance out your caloric intake.

Fat content

This instant meal contains 9 grams of fat per serving. While some fats are important for a healthy diet, it's important to watch your intake to maintain heart health and avoid weight gain. Consider pairing this meal with a source of healthy fats, such as avocados or nuts, to help balance out your overall fat intake.

Protein content

Each serving of 1 container (300 g) Instant Lunch - Cheddar Cheese contains 12 grams of protein. Protein is important for maintaining muscle mass and keeping you feeling full and satisfied. Consider pairing this meal with a source of lean protein, such as grilled chicken or tofu, to enhance your overall protein intake.

Carbohydrate content

This instant meal contains 41 grams of carbohydrates per serving. Carbohydrates are an important source of energy for the body, but it's important to watch your intake if you have diabetes or are trying to maintain a low-carb diet. Consider pairing this meal with a source of complex carbohydrates, such as whole grains, to provide sustained energy throughout the day.

Sodium content

1 container (300 g) Instant Lunch - Cheddar Cheese contains 1290 milligrams of sodium per serving. While some sodium is necessary for the body, excessive intake can lead to high blood pressure and other health issues. Consider pairing this meal with a low-sodium side dish, such as fresh fruits or vegetables, to help balance out your overall sodium intake.

Ingredients list

The ingredients in 1 container (300 g) Instant Lunch - Cheddar Cheese include enriched wheat flour, vegetable oil, dehydrated vegetables, cheese powder, and seasoning. It's important to know the ingredients of your meals, especially if you have any allergies or dietary restrictions.

Preparation instructions

To prepare 1 container (300 g) Instant Lunch - Cheddar Cheese, simply remove the lid and add boiling water up to the fill line. Stir well and let it sit for 3 minutes to allow the ingredients to rehydrate. Be careful when handling boiling water, and make sure to follow the preparation instructions carefully to ensure the best results.

Nutritional benefits

1 container (300 g) Instant Lunch - Cheddar Cheese provides a quick and easy source of nutrition for those on-the-go. The high protein content helps to keep you feeling full and satisfied, while the carbohydrates provide a source of energy for the body. The fat content is moderate, while the sodium content is high, so it's important to balance out your overall diet to maintain optimal health.

Possible allergens

1 container (300 g) Instant Lunch - Cheddar Cheese contains wheat and milk, which may be allergens for some individuals. If you have any allergies or dietary restrictions, make sure to check the ingredients list before consuming this meal.

Storage instructions

1 container (300 g) Instant Lunch - Cheddar Cheese should be stored in a cool, dry place until ready to use. Be sure to check the expiration date and discard any packages that have passed their expiration date.