1 Portion Chicken Meatballs With Creamy Tomato Sauce is packed with 280 calories, making it a delicious and nutritious option for a balanced diet.

In addition to being a high-protein meal, chicken meatballs with creamy tomato sauce offer various health benefits that include improved muscle repair, weight management, and a boost in immune function.

If you are looking for a fresh and healthy way to satisfy your cravings, chicken meatballs with creamy tomato sauce are the go-to option.

Calories in Chicken Meatballs With Creamy Tomato Sauce

As mentioned before, 1 portion of chicken meatballs with creamy tomato sauce contains 280 calories, which can vary depending on the serving size and cooking method. If you are tracking your calorie intake, it's essential to weigh your meatballs carefully and adjust the sauce's serving size accordingly.

Benefits of Eating Chicken Meatballs With Creamy Tomato Sauce

Chicken meatballs with creamy tomato sauce offer a wide range of health benefits, from improved muscle repair and weight management to a boost in immune function. Chicken meat is also a good source of essential amino acids that are necessary for building and repairing muscle tissue. Additionally, tomato sauce is a rich source of lycopene, an antioxidant that has been linked to a lower risk of cancer and heart disease. By incorporating chicken meatballs with creamy tomato sauce into your diet, you can reap the benefits of a nutritious and flavorful meal.

Ingredients in Chicken Meatballs With Creamy Tomato Sauce

Ingredients for chicken meatballs with creamy tomato sauce include ground chicken, bread crumbs, egg, onion, garlic, olive oil, chopped tomatoes, tomato sauce, parmesan cheese, heavy cream, salt, and pepper. The ingredients are combined, shaped into meatballs, and then baked or pan-fried until golden brown. These meatballs can be made ahead of time and stored in the fridge or freezer, making them a convenient meal option for busy weeknights.

How to Make Chicken Meatballs With Creamy Tomato Sauce

To make chicken meatballs with creamy tomato sauce, start by preheating your oven to 375°F. Combine ground chicken, bread crumbs, egg, onion, garlic, salt, and pepper in a bowl, and mix until well combined. Using your hands, shape the mixture into meatballs and place them on a baking sheet lined with parchment paper. Bake for 25-30 minutes or until golden brown and cooked through. While the meatballs are cooking, prepare the tomato sauce by heating olive oil in a pan over medium heat. Add chopped tomatoes, tomato sauce, salt, and pepper, and cook for 5-7 minutes. Once the meatballs are done, add them to the tomato sauce along with parmesan cheese and heavy cream. Simmer for another 5-7 minutes, and your chicken meatballs with creamy tomato sauce are ready to serve.

Protein Content in Chicken Meatballs With Creamy Tomato Sauce

Chicken meatballs with creamy tomato sauce are a great source of protein. 1 portion of chicken meatballs with creamy tomato sauce contains approximately 25 grams of protein, which is essential for building and repairing muscle tissue. By incorporating protein-rich meals into your diet, you can improve your body composition, increase strength, and promote overall health.

Amount of Carbohydrates in Chicken Meatballs With Creamy Tomato Sauce

Chicken meatballs with creamy tomato sauce contain a moderate amount of carbohydrates. 1 portion of chicken meatballs with creamy tomato sauce contains approximately 10 grams of carbohydrates, which come from bread crumbs and tomato sauce. If you are following a low-carb diet, you can replace bread crumbs with almond flour to reduce the carbohydrate content of your meatballs.

Amount of Fat in Chicken Meatballs With Creamy Tomato Sauce

Chicken meatballs with creamy tomato sauce are a relatively low-fat meal option. 1 portion of chicken meatballs with creamy tomato sauce contains approximately 15 grams of fat, which comes from ground chicken and olive oil. However, it's worth noting that fat is an essential nutrient that helps with the absorption of fat-soluble vitamins and provides energy.

Calorie Count in Chicken Meatballs With Creamy Tomato Sauce

Chicken meatballs with creamy tomato sauce are a relatively low-calorie meal option. 1 portion of chicken meatballs with creamy tomato sauce contains approximately 280 calories, which makes it an excellent choice for a filling and satisfying meal. However, the calorie count may vary depending on the serving size and cooking method, so it's essential to weigh your ingredients carefully and adjust the serving size accordingly.

Nutrition Comparison of Chicken Meatballs With Creamy Tomato Sauce vs Other Foods

Compared to other high-calorie meals such as pasta, pizza, or hamburgers, chicken meatballs with creamy tomato sauce are a nutritionally balanced and flavorful option. While pasta and pizza are high in carbohydrates and low in protein, chicken meatballs with creamy tomato sauce offer a high protein and moderate carbohydrate content that can keep you full for longer and prevent blood sugar spikes. If you are looking for a healthier alternative to fast food or takeout, chicken meatballs with creamy tomato sauce are the perfect choice.

Possible Side Effects of Chicken Meatballs With Creamy Tomato Sauce

While chicken meatballs with creamy tomato sauce are generally safe and healthy, there are a few potential side effects to be aware of. If you are allergic to chicken or dairy products, you may experience allergic symptoms such as itching, rash, or difficulty breathing. Additionally, consuming large amounts of tomato sauce can cause acid reflux or heartburn in some people. If you experience any adverse reactions after eating chicken meatballs with creamy tomato sauce, it's essential to seek medical attention.