If you're someone who loves Chinese food, you're probably familiar with the delicious taste of sesame chicken. One serving of 15 oz sesame chicken contains 590 calories, which is quite high in terms of calorie content. However, it can be a great treat once in a while.

Apart from the calorie count, let's dive into the nutritional aspects of sesame chicken. It contains a range of macronutrients like fat, carbs, and protein, as well as micronutrients like vitamins and minerals.

In this article, we'll take a closer look at the nutritional benefits and drawbacks of 15 oz sesame chicken.

Calories in 15 Oz Sesame Chicken

As mentioned earlier, one serving of 15 oz sesame chicken contains 590 calories. This is higher than the average amount of calories per meal, which is around 500-600 calories. If you're looking to reduce your calorie intake, but still want to enjoy sesame chicken, consider sharing the meal with a friend or eating half and saving the rest for later.

Fat Content in 15 Oz Sesame Chicken

15 oz sesame chicken contains around 28 grams of fat, of which 6 grams are saturated. Saturated fat is known to increase LDL or 'bad' cholesterol levels in the body, which is why it's important to limit your intake. However, sesame chicken is made with sesame oil, which is a source of healthy fats like monounsaturated and polyunsaturated fats. These fats help lower LDL cholesterol and improve heart health.

Carbohydrate Content in 15 Oz Sesame Chicken

One serving of 15 oz sesame chicken contains around 40 grams of carbohydrates, of which 12 grams come from sugars. This makes it a high-carb meal, which is something to keep in mind if you're watching your carb intake. However, sesame chicken is often served with vegetables like broccoli, which is a good source of fiber and additional vitamins and minerals.

Fiber Content in 15 Oz Sesame Chicken

While sesame chicken itself doesn't contain much fiber, the addition of vegetables like broccoli and bell peppers can increase the fiber content of the meal. Fiber is important for digestive health and can help keep you feeling full and satisfied.

Protein Content in 15 Oz Sesame Chicken

15 oz sesame chicken contains around 40 grams of protein, which is a good amount for a single meal. Protein is important for building and repairing muscles and can also help keep you feeling full. However, if you're following a vegetarian or vegan diet, sesame chicken may not be the best source of protein for you.

Vitamin Content in 15 Oz Sesame Chicken

Sesame chicken is a good source of certain vitamins, like vitamin B6 and vitamin C. These vitamins are important for immune function and maintaining healthy skin and hair.

Mineral Content in 15 Oz Sesame Chicken

Sesame chicken is also a good source of minerals like iron and zinc. Iron is important for carrying oxygen throughout the body, while zinc is important for immune function and wound healing.

Cholesterol Content in 15 Oz Sesame Chicken

One serving of sesame chicken contains around 80 mg of cholesterol, which is on the higher side. If you're watching your cholesterol levels, it's important to limit your intake of high-cholesterol foods like sesame chicken.

Sodium Content in 15 Oz Sesame Chicken

One serving of sesame chicken contains around 1,500 mg of sodium, which is a significant amount. High sodium intake is linked to high blood pressure and heart disease, so it's important to limit your intake of high-sodium foods like sesame chicken.

Sugar Content in 15 Oz Sesame Chicken

One serving of sesame chicken contains around 12 grams of sugar, which is on the higher side. Sugar can contribute to weight gain and other health issues, so it's important to limit your intake.