If you love the taste of chicken or turkey but feel like it could use an extra kick, then consider trying out a dish of 1/2 chicken breast with sauce chicken or turkey with cream sauce (mixture). This dish packs a flavorful punch and is only 208 calories per serving.

Not only is this dish low in calories, but it's also a good source of protein. The chicken or turkey provides the bulk of the protein content, while the cream sauce adds some creaminess and flavor.

In this article, we'll explore the ins and outs of making this dish, as well as the nutritional value and potential benefits and risks of incorporating it into your diet. You'll also find some tips on how to serve this dish and alternatives that you can use to switch things up when you're feeling adventurous in the kitchen.

Calories in chicken or turkey with cream sauce

As previously mentioned, one serving of 1/2 chicken breast with cream sauce chicken or turkey with cream sauce (mixture) is only 208 calories.

Amount of protein in chicken or turkey with cream sauce

In addition to being low in calories, this dish is also a good source of protein. One serving contains approximately 26 grams of protein, making it a great option for those looking to increase their protein intake.

Ingredients in chicken or turkey with cream sauce

To make this dish, you'll need 1/2 chicken breast or turkey, cream sauce, and a few other common ingredients like salt, pepper, olive oil, and garlic. You can also add in some additional spices or herbs to customize the dish to your taste.

How to prepare chicken or turkey with cream sauce

To prepare this dish, heat up a skillet over medium heat and add in some olive oil. Season the chicken or turkey with salt and pepper and sear it in the skillet for about 5 minutes on each side, until it's cooked through. Set the chicken or turkey aside, and in the same skillet, add in the minced garlic and cook for about 1-2 minutes until it's fragrant. Pour in the cream sauce and stir to combine. Add the chicken or turkey back to the skillet and spoon some of the sauce on top. Cook for an additional 1-2 minutes to let the flavors meld together.

Nutritional value of chicken or turkey with cream sauce

This dish contains approximately 208 calories, 26 grams of protein, 10 grams of fat, and 4 grams of carbohydrates per serving. It's also a good source of vitamin A, calcium, and iron.

Benefits of eating chicken or turkey with cream sauce

There are a few potential benefits to incorporating this dish into your diet. Firstly, it's a great source of protein which is essential for building and repairing muscle tissue. It's also a low-calorie and low-carbohydrate option, making it a good choice for those trying to lose weight or maintain a healthy lifestyle.

Ways to serve chicken or turkey with cream sauce

There are a few different ways that you can serve this dish. You can enjoy it on its own with some steamed vegetables on the side, or you can serve it with some rice or quinoa for a more filling meal. You can also try using the leftovers to make a salad or wrap for a quick and easy lunch.

Alternatives to chicken or turkey with cream sauce

If you're looking for some alternatives to this dish, there are a few different directions that you can take. Instead of using chicken or turkey, you can try using a different type of protein like shrimp, salmon, or tofu. You can also switch up the type of sauce that you use, experimenting with options like teriyaki, barbecue, or honey mustard.

Health risks of eating chicken or turkey with cream sauce

While this dish is a relatively healthy option, there are some potential health risks to keep in mind. Cream sauce is often high in fat and calories, so it's important to practice portion control and balance this dish out with plenty of healthy vegetables and whole grains.

Frequently asked questions about chicken or turkey with cream sauce

Q: Can I use turkey instead of chicken for this dish? A: Yes, you can easily substitute turkey for chicken in this recipe. The cooking time will be similar, but make sure to adjust based on the size and thickness of the turkey breast. Q: Can I make this dish with a different type of sauce? A: Absolutely! This dish pairs well with a variety of different sauces, so feel free to experiment and find the one that you like best. Q: Is cream sauce healthy? A: Cream sauce can be high in fat and calories, so it's important to use it in moderation and balance it out with plenty of nutritious ingredients.