If you need a quick and convenient source of protein, the 100 G Scrambled Egg powdered mixture is an excellent option. With 190 calories per serving, it is a satisfying and nutrient-dense choice for any meal.
Each serving contains 11 grams of fat and 200 milligrams of cholesterol, which may not be suitable for those with dietary restrictions. However, the mixture also provides 12 grams of protein and 8 grams of carbohydrates, making it a balanced choice.
In this article, we'll explore the nutritional value of the 100 G Scrambled Egg powdered mixture, as well as tips on how to prepare and store it.
Calorie Content
A 100 G serving of the Scrambled Egg powdered mixture contains 190 calories. This calorie count is based on the recommended serving size, which consists of 35 grams of the powdered mixture and 120 milliliters of water. However, the calorie count may vary based on the preparation method and additional ingredients used.
Fat and Cholesterol Content
Each serving of the Scrambled Egg powdered mixture contains 11 grams of fat and 200 milligrams of cholesterol. While fat is an essential nutrient for the body, excess consumption can lead to weight gain and other health issues. Cholesterol, on the other hand, is a type of fat that can contribute to heart disease when consumed in excess. Individuals with dietary restrictions or medical conditions may need to limit their intake of fat and cholesterol, and should consult a healthcare professional before consuming the Scrambled Egg powdered mixture.
Protein and Carbohydrates Content
A serving of the Scrambled Egg powdered mixture provides 12 grams of protein and 8 grams of carbohydrates. Protein is essential for muscle growth and repair, while carbohydrates provide the body with energy. The Scrambled Egg powdered mixture offers a balanced blend of both nutrients, making it an excellent choice for athletes and active individuals. Additionally, the carbohydrate content may vary based on the ingredients used in the preparation process.
Vitamins and Minerals
The Scrambled Egg powdered mixture contains a variety of vitamins and minerals, including vitamin A, vitamin D, calcium, and iron. Vitamin A is important for vision and immunity, while vitamin D supports bone health. Calcium and iron are essential minerals that contribute to strong bones and healthy blood production, respectively. However, the exact nutrient content may vary based on the preparation method and additional ingredients used.
Preparation Method
To prepare the Scrambled Egg powdered mixture, simply mix 35 grams of the powder with 120 milliliters of water. Whisk the mixture until smooth, then cook in a non-stick pan on medium heat for 2-3 minutes, stirring occasionally. For best results, use a non-stick pan and avoid overcooking the mixture, which can cause it to become dry and rubbery.
Storage Requirements
The Scrambled Egg powdered mixture should be stored in a cool, dry place away from direct sunlight. Once opened, the powder should be stored in an airtight container to prevent moisture and bacteria from contaminating the mixture. The mixture can be stored for up to 12 months, but should be discarded if it starts to smell or taste off.
Usefulness in Emergency Situations
The Scrambled Egg powdered mixture is an excellent source of protein and nutrients, making it a useful option for emergency situations or times when food is scarce. Its long shelf life and portability also make it a convenient choice for camping or hiking trips. However, it is important to note that the powdered mixture should not be relied upon as a sole source of nutrition for extended periods of time.
Vegetarian-Friendly
Yes, the Scrambled Egg powdered mixture is vegetarian-friendly and does not contain any meat or animal by-products. However, it may not be suitable for vegans or individuals with egg allergies, as the mixture is derived from eggs. Additionally, the mixture may contain trace amounts of dairy or soy, so individuals with allergies or intolerances should read the ingredient list carefully before consuming.
The Scrambled Egg powdered mixture is derived from eggs and may not be suitable for individuals with egg allergies. Additionally, the mixture may contain trace amounts of dairy or soy, which can cause allergic reactions in some individuals. Individuals with food allergies or intolerances should read the ingredient list carefully and consult a healthcare professional before consuming the mixture.
Convenience Features
The Scrambled Egg powdered mixture is a convenient and portable source of protein that can be easily stored in a backpack or pantry. Its long shelf life and ease of preparation make it a popular choice among campers, hikers, and other outdoor enthusiasts. Additionally, the mixture can be flavored with herbs, spices, or other seasonings to create a customized and flavorful meal.
The 100 G Scrambled Egg powdered mixture is a versatile and convenient option for anyone looking to increase their protein intake or prepare for emergency situations. With its balanced blend of nutrients and long shelf life, it is a valuable addition to any pantry or camping kit.
5 Frequently Asked Questions About 100 G Scrambled Egg (Powdered Mixture)
1. What is 100 G Scrambled Egg (Powdered Mixture)?
100 G Scrambled Egg (Powdered Mixture) is a convenient and easy-to-use mixture of powdered eggs that can be reconstituted with water to make scrambled eggs.
2. How many calories are in 100 G Scrambled Egg (Powdered Mixture)?
100 G Scrambled Egg (Powdered Mixture) contains 190 calories per serving.
3. What is the shelf life of 100 G Scrambled Egg (Powdered Mixture)?
The shelf life of 100 G Scrambled Egg (Powdered Mixture) varies depending on the brand, but generally ranges from 2 to 5 years when stored in a cool, dry place.
4. How is 100 G Scrambled Egg (Powdered Mixture) prepared?
To prepare 100 G Scrambled Egg (Powdered Mixture), simply mix the powdered mixture with water and cook over medium heat in a non-stick skillet, stirring occasionally, until the eggs are cooked through.
5. What are the benefits of using 100 G Scrambled Egg (Powdered Mixture)?
100 G Scrambled Egg (Powdered Mixture) is a convenient and cost-effective way to enjoy scrambled eggs without the need for refrigeration or fresh eggs. It is also a great option for outdoor and camping trips.