If you are looking for a delicious treat that won't completely bust your diet, you might want to try Biscotti Savoiardi. Each serving of 4 pieces (33 g) contains 120 calories, making it a relatively low-calorie option for a dessert or snack.

In addition to being low in calories, Biscotti Savoiardi is also a good source of dietary fiber and protein. However, it does contain some cholesterol and sodium, so it is important to consume it in moderation if you are watching your intake of these nutrients.

In this article, we'll explore the nutritional information of Biscotti Savoiardi in more detail, as well as some tips for incorporating it into a healthy diet.

Calories per Serving

As mentioned earlier, each serving of Biscotti Savoiardi (which is 4 pieces or 33 g) contains 120 calories. This makes it a great option if you are trying to watch your calorie intake but still want to indulge in a sweet treat. It's worth bearing in mind that if you eat more than 4 pieces of Biscotti Savoiardi, your calorie intake will increase accordingly. So, be mindful of the portion size if you are trying to watch your calorie intake. All in all, Biscotti Savoiardi is a relatively low-calorie option for a dessert or snack, making it a good choice for those who are health-conscious.

Serving Size

The serving size of Biscotti Savoiardi is 4 pieces or 33 g. When it comes to incorporating Biscotti Savoiardi into a healthy diet, it's important to be mindful of the portion size. While 4 pieces may not seem like a lot, it's still important to be aware of how much you are eating, especially if you are trying to watch your calorie or carbohydrate intake. One way to incorporate Biscotti Savoiardi into your diet is to pair it with a small portion of fruit or nuts, which can help balance out the carbohydrate content and make for a more satisfying snack.

Total Fat

Each serving of Biscotti Savoiardi contains 2.5 g of total fat. While this may not seem like a lot, it's worth bearing in mind that the fat content can quickly add up if you eat more than the recommended serving size. So, be mindful of the portion size if you are trying to watch your fat intake. It's worth noting that Biscotti Savoiardi contains a small amount of saturated fat, which is a type of fat that can raise cholesterol levels if consumed in excess. So, it's important to consume Biscotti Savoiardi in moderation if you are concerned about your cholesterol levels.

Saturated Fat

Each serving of Biscotti Savoiardi contains 0.5 g of saturated fat. While this is a relatively small amount, it's still worth being aware of if you are trying to watch your saturated fat intake. Consuming too much saturated fat can increase your risk of heart disease, so it's important to keep your intake within recommended limits.

Cholesterol

Each serving of Biscotti Savoiardi contains 15 mg of cholesterol. While this is not a high amount, it's still worth being aware of if you are trying to watch your cholesterol intake. Consuming too much cholesterol can increase your risk of heart disease, so it's important to keep your intake within recommended limits.

Sodium

Each serving of Biscotti Savoiardi contains 90 mg of sodium. While this is not a high amount, it's still worth being aware of if you are trying to watch your sodium intake. Consuming too much sodium can increase your blood pressure and your risk of heart disease, so it's important to keep your intake within recommended limits.

Total Carbohydrates

Each serving of Biscotti Savoiardi contains 22 g of total carbohydrates. Carbohydrates are an important source of energy for your body, but it's still important to be mindful of your intake, especially if you are trying to watch your blood sugar levels or your calorie intake. One way to balance out the carbohydrate content of Biscotti Savoiardi is to pair it with a small portion of protein, such as a handful of nuts or a serving of Greek yogurt. This can help slow down the absorption of the carbohydrates and make for a more satisfying snack or dessert.

Dietary Fiber

Each serving of Biscotti Savoiardi contains 1 g of dietary fiber. Fiber is an important nutrient that can help you feel full and satisfied after eating. While Biscotti Savoiardi is not a high-fiber food, it still provides some fiber that can be beneficial for your digestion and overall health. To increase your fiber intake, try pairing Biscotti Savoiardi with a high-fiber food, such as a piece of fruit or a serving of vegetables.

Total Sugars

Each serving of Biscotti Savoiardi contains 7 g of total sugars. While this is not a high amount of sugar, it's still worth being mindful of your sugar intake, especially if you are trying to watch your blood sugar levels or your calorie intake. One way to balance out the sugar content of Biscotti Savoiardi is to pair it with a food that is low in sugar or high in protein. For example, you could pair it with a serving of unsweetened Greek yogurt or a handful of nuts.

Protein

Each serving of Biscotti Savoiardi contains 4 g of protein. Protein is an important nutrient that can help you feel full and satisfied after eating. While Biscotti Savoiardi is not a high-protein food, it still provides some protein that can be beneficial for your overall health. To increase your protein intake, try pairing Biscotti Savoiardi with a high-protein food, such as a serving of Greek yogurt or a handful of almonds.