If you are looking for a hearty and delicious soup to warm you up during the colder months, look no further than this Corn & Crab Chowder recipe. With only 255 calories per serving, this soup is not only comforting but also nutritious.

Loaded with fresh corn, succulent crab meat, and aromatic herbs, this chowder is not only a treat for your taste buds but also a great source of nutrients. Each serving contains 12 grams of fat, 15 grams of protein, 23 grams of carbohydrates, and 2 grams of fiber.

In this article, we'll share some tips on how to make this delicious chowder and explore its nutritional benefits.

Calories per serving: 255

With only 255 calories per serving, this Corn & Crab Chowder is a great meal option for those who are watching their calorie intake. It is also a good choice for anyone who wants to indulge in a hearty meal without feeling guilty. In addition to being low in calories, this chowder is also packed with essential nutrients that are good for your health. So, the next time you are looking for a healthy meal that doesn't compromise on taste, give this Corn & Crab Chowder a try.

Fat content: 12 grams

While the fat content of this chowder may seem high at first glance, it is important to remember that not all fats are bad for you. In fact, some fats are essential for a balanced diet and can help improve your overall health. This chowder contains 12 grams of fat per serving, most of which come from healthy sources like olive oil and avocado. These healthy fats can help reduce your risk of heart disease, lower your cholesterol levels, and even promote weight loss. So, go ahead and enjoy a bowl of this delicious chowder knowing that it is both flavorful and good for you.

Protein content: 15 grams

Protein is an essential nutrient that is needed for muscle repair and growth. Each serving of this Corn & Crab Chowder contains 15 grams of protein, making it a great source of this vital nutrient. In addition to helping build and repair muscles, protein can also help you feel full for longer periods of time, reducing your overall calorie intake and promoting weight loss. So, include this chowder in your diet to ensure that you are getting enough protein and to keep your taste buds satisfied.

Carbohydrate content: 23 grams

Carbohydrates are an important source of energy for your body and are essential for your overall health. Each serving of this chowder contains 23 grams of carbohydrates, most of which come from the fresh corn used in the recipe. In addition to providing energy, carbohydrates are also rich in antioxidants, fiber, and other essential nutrients that can help boost your immune system and improve your overall health. So, enjoy a bowl of this Corn & Crab Chowder to get the carbs your body needs to function properly and to give your taste buds a treat.

Fiber content: 2 grams

Fiber is an important nutrient that can help improve your digestion and keep you feeling full for longer periods of time. This chowder contains 2 grams of fiber per serving, most of which come from the fresh corn and vegetables used in the recipe. By adding fiber to your diet, you can help regulate your blood sugar levels, reduce your risk of heart disease, and even promote weight loss. So, enjoy a bowl of this chowder to get the fiber your body needs and to stay satisfied throughout the day.

Vitamin A content: 20% of daily value

Vitamin A is an essential nutrient that is needed for healthy skin, vision, and immune function. Each serving of this Corn & Crab Chowder contains 20% of your daily recommended intake of vitamin A, making it a great source of this vital nutrient. In addition to keeping your skin and vision in good shape, vitamin A can also help boost your immune system and reduce your risk of chronic diseases. So, include this chowder in your diet to ensure that you are getting enough vitamin A and to improve your overall health.

Calcium content: 10% of daily value

Calcium is an important mineral that is needed for strong bones and teeth. Each serving of this chowder contains 10% of your daily recommended intake of calcium, making it a great source of this vital mineral. In addition to keeping your bones and teeth strong, calcium can also help regulate your blood pressure and reduce your risk of osteoporosis. So, enjoy a bowl of this chowder to get the calcium your body needs and to keep your bones and teeth healthy.

Iron content: 15% of daily value

Iron is an important mineral that is needed for healthy blood cells. Each serving of this chowder contains 15% of your daily recommended intake of iron, making it a great source of this vital mineral. In addition to improving your blood health, iron can also help boost your immune system and reduce your risk of anemia. So, include this chowder in your diet to ensure that you are getting enough iron and to keep your blood healthy.

Sodium content: 870 milligrams

While this chowder is a great source of nutrients, it is important to remember that it is also high in sodium. Each serving contains 870 milligrams of sodium, which is about 38% of your daily recommended intake. Excessive sodium intake can lead to high blood pressure, heart disease, and other health problems. So, if you are watching your sodium intake, be sure to enjoy this chowder in moderation. Overall, this Corn & Crab Chowder is a healthy and delicious meal option that can provide you with many essential nutrients. Just remember to enjoy it in moderation to get the most out of its healthy benefits.

Cholesterol content: 105 milligrams

This chowder is also high in cholesterol, with each serving containing 105 milligrams. While dietary cholesterol may not have as big an impact on blood cholesterol levels as originally thought, it is still important to watch your intake. If you are concerned about your cholesterol levels, be sure to enjoy this chowder in moderation and as part of a well-balanced diet that is rich in whole grains, fruits, and vegetables. Overall, this Corn & Crab Chowder is a nutritious and delicious meal option that can provide you with many essential nutrients. Just be sure to enjoy it in moderation and as part of a healthy diet.