If you're a salmon lover, you've probably heard of Nova smoked salmon. This delicious delicacy has gained popularity in recent years, thanks to its unique flavor and numerous health benefits. And the best part? A single serving (2 oz) of Nova smoked salmon contains only 110 calories, making it a guilt-free indulgence for anyone trying to watch their weight.

Not only is Nova smoked salmon low in calories, but it's also packed with nutrients that your body needs to stay healthy. Each serving contains essential vitamins and minerals, such as vitamin D, omega-3 fatty acids, and selenium. These nutrients can help boost your immune system, promote healthy brain function, and even reduce your risk of heart disease.

In this article, we'll explore everything you need to know about Nova smoked salmon, from its nutritional value to its various health benefits. We'll also give you some tips on how to best serve and store this delicious fish.

What is Nova Smoked Salmon?

Nova smoked salmon is a type of salmon that has been cold-smoked, using a specific technique that originated in Nova Scotia, Canada. This method of smoking gives the fish a distinct flavor, and a texture that is tender and silky. To make Nova smoked salmon, the fish is first cured with salt and sugar, then smoked at low temperatures. This process transforms the fish, giving it a unique flavor that's popular with seafood enthusiasts worldwide. Nova smoked salmon is enjoyed as a standalone dish or used as a flavoring in various recipes. It's often served with cream cheese, bagels, and other breakfast or brunch dishes.

How Many Calories Does 2 oz of Nova Smoked Salmon Contain?

A single serving (2 oz) of Nova smoked salmon contains approximately 110 calories. This makes it an ideal snack or meal for anyone who is watching their caloric intake. Additionally, Nova smoked salmon is low in saturated fats, which can help lower your risk of heart disease and other health conditions.

What are the Nutritional Values of Nova Smoked Salmon?

Nova smoked salmon is a nutrient-rich food that contains a variety of vitamins and minerals essential for maintaining good health. One serving (2 oz) of Nova smoked salmon contains:

• Protein: 13 grams
• Omega-3 fatty acids: 834 mg
• Vitamin D: 420 IU (international units)
• Selenium: 18 mcg

These nutrients can help improve your immune system, reduce inflammation, and promote healthy brain function.

What are the Health Benefits of Eating Nova Smoked Salmon?

Eating Nova smoked salmon has numerous health benefits, thanks to its high nutrient content. Some of the benefits of including Nova smoked salmon in your diet include:

• Reduced risk of heart disease and stroke, due to its high omega-3 fatty acid content
• Improved brain function and mental health, due to the presence of vitamin D and omega-3 fatty acids
• Reduced inflammation throughout the body, reducing the risk of chronic diseases
• Improved eye health, due to the presence of selenium

These are just a few of the reasons why adding Nova smoked salmon to your diet can be a smart choice for your overall health.

How to Serve Nova Smoked Salmon?

Nova smoked salmon is a versatile ingredient that can be used in many different dishes. Here are some ideas for serving Nova smoked salmon:

• As a standalone dish, served on a platter with cream cheese, capers, and sliced onions
• On a bagel with cream cheese and other toppings, like sliced tomato or cucumber
• In a salad, paired with greens, avocado, and other vegetables
• As a topping for scrambled eggs, omelets, or quiches

These are just a few of the ways to enjoy Nova smoked salmon. Get creative and experiment with different recipes!

How to Store Nova Smoked Salmon?

To keep your Nova smoked salmon fresh and tasty, it's important to store it properly. Here are some tips for storing Nova smoked salmon:

• Store it in the original packaging in the refrigerator
• Use it within 3-4 days of opening the package
• Freeze it for up to 6 months, if you don't plan on using it right away
• Thaw frozen Nova smoked salmon in the refrigerator overnight, then use it within 24 hours

Following these tips will help ensure that your Nova smoked salmon stays fresh and flavorful for as long as possible.

What are the Cautions of Eating Nova Smoked Salmon?

While Nova smoked salmon is generally considered safe to eat, there are some things to keep in mind when consuming it. For example:

• People with high blood pressure or heart disease should limit their intake of smoked salmon, due to its high sodium content
• Pregnant women should avoid eating smoked salmon that has not been cooked, due to the risk of foodborne illness
• Some people may be allergic to smoked salmon, so it's important to stop eating it if you experience any adverse reactions

As with any food, it's important to consume Nova smoked salmon in moderation and pay attention to how your body reacts to it.

What are the Best Side Dishes to Serve with Nova Smoked Salmon?

When serving Nova smoked salmon, it's important to choose side dishes that complement its unique flavor. Here are some ideas for side dishes that pair well with Nova smoked salmon:

• Cream cheese and bagels
• Fresh fruit, such as sliced peaches or berries
• Crisp vegetables, like cucumber or radishes
• Salad greens, paired with a light vinaigrette dressing

These side dishes will enhance the flavor of your Nova smoked salmon and turn it into a memorable meal.

What are the Different Varieties of Smoked Salmon?

Nova smoked salmon isn't the only type of smoked salmon. Here are some other varieties of smoked salmon that you may want to try:

• Lox: Cold-smoked salmon that has been thinly sliced
• Gravlax: Scandinavian-style salmon that has been cured in salt, sugar, and dill, then cold-smoked
• Hot-smoked salmon: Salmon that has been smoked at a higher temperature and has a firmer texture than cold-smoked salmon

Each type of smoked salmon has its unique flavor and texture. Experiment with different varieties to find your favorite!

Can Nova Smoked Salmon be Eaten Raw?

While Nova smoked salmon is considered safe to eat, it's not recommended that you eat it raw. Like all seafood, it carries a risk of foodborne illness if not cooked properly. If you want to use Nova smoked salmon in a dish that requires raw fish, you should freeze it first to kill any potential parasites. Talk to your doctor or a nutritionist if you have any concerns about eating Nova smoked salmon or any other type of fish raw.