If you're looking for a delicious and filling Pasta Salad, then 1/2 cup (100 g) Asiago Pasta Salad might just be the solution you need! With only 250 Calories per serving, this salad is perfect for anyone who wants to watch their calorie intake while still enjoying a tasty meal.
In addition to being low in Calories, Asiago Pasta Salad is also a good source of protein, fiber, and Healthy fats. This means that it can help you feel fuller for longer and provide you with the energy you need to stay active throughout the day.
In this article, we'll explore some practical tips and strategies for making and serving an Asiago Pasta Salad that is both delicious and Healthy.
Calories per serving
As mentioned earlier, 1/2 cup (100 g) Asiago Pasta Salad contains only 250 Calories per serving. This makes it an ideal choice for anyone who wants to enjoy a filling meal without consuming too many calories.
Serving size
The serving size for 1/2 cup (100 g) Asiago Pasta Salad is one cup. This means that a serving of this salad will provide you with all the nutrients you need for a Healthy and satisfying meal.
Ingredients
To make an Asiago Pasta Salad, you will need the following ingredients:
- 2 cups cooked and cooled pasta
- 1/2 cup diced Asiago cheese
- 1/2 cup diced tomatoes
- 1/2 cup diced cucumbers
- 1/4 cup diced red onion
- 1/4 cup chopped fresh parsley
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon Dijon mustard
- 1 clove minced garlic
- Salt and pepper to taste
Preparation time
The preparation time for Asiago Pasta Salad is approximately 20 minutes. This includes the time it takes to cook the pasta and chop the vegetables.
Cooking time
The cooking time for Asiago Pasta Salad is approximately 10 minutes. This includes the time it takes to cook the pasta.
Storage instructions
Asiago Pasta Salad can be stored in an airtight container in the refrigerator for up to three days. If you plan to store it for longer than this, you may need to add more dressing to keep it moist.
Health benefits
Asiago Pasta Salad provides a number of Health benefits, including:
- Low in Calories
- Good source of protein, fiber, and healthy fats
- Contains a variety of vitamins and minerals
- May help reduce the risk of heart disease and certain types of cancer
Flavor profile
The Flavor profile of Asiago Pasta Salad is a combination of tangy, sweet, and savory. The sweetness of the tomatoes and cucumbers is balanced by the tanginess of the red wine vinegar and Dijon mustard. The richness of the Asiago cheese adds a savory element to the salad.
Serving suggestions
There are many ways to serve Asiago Pasta Salad. Here are a few ideas:
- As a side dish for grilled chicken or fish
- As a light lunch or dinner on its own
- As a potluck or party dish
- As a meal prep option for busy weekdays
Alternatives
If you're not a fan of Asiago cheese, you can easily swap it out for another type of cheese, such as cheddar or feta. You can also experiment with different types of Pasta, vegetables, and dressings to create a Salad that suits your tastes and preferences.
"Asiago Pasta Salad is the perfect combination of healthy and delicious. It's low in calories, high in protein and fiber, and packed with flavor. Try it today and see for yourself!"
FAQs about Asiago Pasta Salad
1. What is Asiago Pasta Salad?
Asiago Pasta Salad is a dish made by mixing cooked pasta with Asiago cheese, vegetables, and dressing. It is a cold dish that is usually served as a side dish or a light lunch.
2. How many Calories are in 1/2 cup (100 g) of Asiago Pasta Salad?
There are 250 calories in 1/2 cup (100 g) of Asiago Pasta Salad.
3. What are the ingredients in Asiago Pasta Salad?
Asiago Pasta Salad typically contains cooked pasta, Asiago cheese, cherry tomatoes, cucumber, red onion, and a dressing made from olive oil, vinegar, and herbs.
4. Is Asiago Pasta Salad Healthy?
Asiago Pasta Salad can be a healthy option if made with whole grain pasta and a light dressing. However, it is important to watch the portion size, as 1/2 cup (100 g) contains 250 calories.
5. How long can Asiago Pasta Salad be stored in the refrigerator?
Asiago Pasta Salad can be stored in the refrigerator for up to 3-4 days, in an airtight container. It should be kept away from any strong-smelling foods, to prevent any cross-contamination.