Craving a sweet treat but trying to watch your calorie intake? Look no further than 1/2 cup (105 g) of Cherry Garcia Non-Dairy Frozen Dessert, which packs 240 calories. Made without dairy, this cool and creamy dessert is perfect for those with dietary restrictions.

But what about other nutritional information? Each serving of Cherry Garcia Non-Dairy Frozen Dessert contains 13 grams of fat, 0 grams of cholesterol, 29 grams of carbohydrates, and 2 grams of protein. It also has 21 grams of sugar, so it's important to enjoy this sweet treat in moderation.

In this article, we'll take a closer look at the nutritional content and ingredients of Cherry Garcia Non-Dairy Frozen Dessert, as well as provide storage recommendations and ways to enjoy this delicious dessert.

Calories in Cherry Garcia Non-Dairy Frozen Dessert

As mentioned earlier, 1/2 cup (105 g) of Cherry Garcia Non-Dairy Frozen Dessert contains 240 calories. While this may seem high, it's important to remember that this is a dessert and should be enjoyed in moderation. If you're looking to cut down on calories, try splitting a serving with a friend or family member. Or, if you're feeling adventurous, try topping with fresh fruit or nuts for added flavor and nutrition.

Fat Content in Cherry Garcia Non-Dairy Frozen Dessert

Each serving of Cherry Garcia Non-Dairy Frozen Dessert contains 13 grams of fat, with 8 grams of that being saturated fat. While saturated fat should be consumed in moderation, it's important to remember that this is a dessert and not meant to be eaten every day. If you're looking to reduce your fat intake, try pairing this dessert with some fresh berries or a glass of water to help you feel fuller and more satisfied.

Cholesterol in Cherry Garcia Non-Dairy Frozen Dessert

One of the benefits of choosing a non-dairy frozen dessert is that it's cholesterol-free. This means that Cherry Garcia Non-Dairy Frozen Dessert is a great option for those with high cholesterol or who are looking to maintain healthy cholesterol levels. Keep in mind, however, that this dessert is still high in sugar and fat, so it's important to enjoy in moderation and as part of a balanced diet.

Carbohydrates in Cherry Garcia Non-Dairy Frozen Dessert

Each serving of Cherry Garcia Non-Dairy Frozen Dessert contains 29 grams of carbohydrates, with 21 grams of that being sugar. While sugar is a natural part of many fruits and can be enjoyed in moderation, it's important to limit your intake of added sugars. To cut down on your sugar intake, try pairing this dessert with some fresh berries or other low-sugar fruits. You can also try making your own non-dairy frozen dessert using unsweetened fruit purees and non-dairy milks.

Protein Content in Cherry Garcia Non-Dairy Frozen Dessert

While Cherry Garcia Non-Dairy Frozen Dessert isn't a significant source of protein, it does contain 2 grams per serving. To boost your protein intake, try topping this dessert with nuts or seeds, which can also add a delicious crunch. You can also pair this dessert with a protein-rich snack, such as a handful of almonds or a cup of yogurt, to help balance out your meal.

Sugar Content in Cherry Garcia Non-Dairy Frozen Dessert

As mentioned earlier, each serving of Cherry Garcia Non-Dairy Frozen Dessert contains 21 grams of sugar. While sugar is a natural part of many fruits and can be enjoyed in moderation, it's important to limit your intake of added sugars. To cut down on your sugar intake, try pairing this dessert with some fresh berries or other low-sugar fruits. You can also try making your own non-dairy frozen dessert using unsweetened fruit purees and non-dairy milks.

Ingredients of Cherry Garcia Non-Dairy Frozen Dessert

The ingredients in Cherry Garcia Non-Dairy Frozen Dessert may vary depending on the brand, but here's a look at some of the typical ingredients: - Almond milk or coconut milk - Sugar, coconut oil, chocolate chips, cherries, and other flavorings.

Allergens in Cherry Garcia Non-Dairy Frozen Dessert

Because Cherry Garcia Non-Dairy Frozen Dessert is made without dairy, it's a great option for those with lactose intolerance or milk allergies. However, it may still contain other allergens, such as nuts or soy. Be sure to check the label for allergen information before consuming this dessert, and if you have any food allergies or intolerances, talk to your doctor or a registered dietitian.

Storage Recommendations for Cherry Garcia Non-Dairy Frozen Dessert

To keep your Cherry Garcia Non-Dairy Frozen Dessert fresh and delicious, it's important to store it properly. Be sure to keep it in the freezer at 0°F or lower, and avoid leaving it out at room temperature for extended periods of time. Once you've opened the container, be sure to consume it within a few days for optimal freshness.

Ways to Enjoy Cherry Garcia Non-Dairy Frozen Dessert

While Cherry Garcia Non-Dairy Frozen Dessert is delicious on its own, there are plenty of ways to jazz it up and make it even more enjoyable: - Top with fresh berries or chopped nuts for added crunch and nutrition - Use it as a base for a smoothie or shake, blending with your favorite fruits and non-dairy milk