If you're looking for something sweet and satisfying, 1/2 cup (107 g) of Coconut Caramel Flan Ice Cream hits the spot. This delicious treat has 280 calories, making it a great indulgence for those who are watching their calorie intake.

What's more, Coconut Caramel Flan Ice Cream is packed with nutrients. It contains a variety of vitamins and minerals, including calcium, vitamin D, and potassium, all of which are important for maintaining good overall health.

In this article, we'll explore the nutritional content of Coconut Caramel Flan Ice Cream, as well as some potential health benefits and risks associated with consuming this tasty treat.

Calories in 1/2 Cup of Coconut Caramel Flan Ice Cream

As previously mentioned, a 1/2 cup (107 g) serving of Coconut Caramel Flan Ice Cream contains approximately 280 calories. While this may seem like a lot, it's important to keep in mind that moderation is key. Enjoying a small serving of this delicious treat as a once-in-a-while indulgence can be a great way to satisfy your sweet tooth without overdoing it on the calories.

Fat Content

Coconut Caramel Flan Ice Cream contains a moderate amount of fat, with a total of approximately 16 grams per 1/2 cup serving. However, the majority of the fat in this dessert comes from healthy sources, such as coconut milk and cream. These ingredients contain medium-chain triglycerides (MCTs), which may offer a number of potential health benefits, such as improved cognitive function and a reduced risk of heart disease.

Carbohydrate Content

Coconut Caramel Flan Ice Cream is a fairly high-carbohydrate dessert, with approximately 26 grams of carbs per 1/2 cup serving. However, the majority of these carbs come from sugar, which means that this dessert should be enjoyed in moderation by individuals who are watching their sugar intake.

Sugar Content

As mentioned, the sugar content of Coconut Caramel Flan Ice Cream is relatively high, with a total of approximately 21 grams per 1/2 cup serving. While this may be a concern for individuals who are watching their sugar intake, it's important to keep in mind that this dessert is meant to be enjoyed in moderation.

Protein Content

Coconut Caramel Flan Ice Cream contains a small amount of protein, with approximately 3 grams per 1/2 cup serving. While this may be a concern for individuals who are looking to increase their protein intake, it's important to keep in mind that this dessert is not meant to be a significant source of protein.

Vitamin and Mineral Content

Coconut Caramel Flan Ice Cream is a good source of several important vitamins and minerals, including calcium, vitamin D, and potassium. Calcium and vitamin D are important for maintaining strong bones and teeth, while potassium is essential for regulating blood pressure and maintaining healthy heart function.

Potential Health Benefits

Coconut Caramel Flan Ice Cream may offer a number of potential health benefits, thanks to its nutritious ingredients. For example, coconut milk and cream contain medium-chain triglycerides (MCTs), which have been linked to improved cognitive function and a reduced risk of heart disease. Additionally, the calcium and vitamin D in this dessert are important for maintaining strong bones and teeth, while the potassium is essential for regulating blood pressure and maintaining healthy heart function.

Possible Health Risks

While Coconut Caramel Flan Ice Cream can be a delicious and nutritious dessert when enjoyed in moderation, there are a few potential health risks associated with consuming this treat. For example, the high sugar content of this dessert means that individuals who are watching their sugar intake should consume it sparingly. Additionally, the high fat content may be a concern for individuals who are watching their fat intake, although the majority of the fat in this dessert comes from healthy sources.

Serving Suggestions

Coconut Caramel Flan Ice Cream is a delicious dessert that can be enjoyed in a variety of ways. For a simple and satisfying treat, enjoy a small serving of this ice cream on its own. Alternatively, you can use it as a topping for pancakes, waffles, or other breakfast foods, or even use it to make a delicious ice cream sundae. Whatever way you choose to enjoy it, Coconut Caramel Flan Ice Cream is sure to satisfy your sweet tooth and leave you feeling satisfied.

Fun Facts

Did you know that coconut milk and cream contain medium-chain triglycerides (MCTs), which may offer a number of potential health benefits? Additionally, the calcium and vitamin D in Coconut Caramel Flan Ice Cream are important for maintaining strong bones and teeth.