Indulging in a 1/2 cup (107 g) serving of Sea Salt Caramel Gelato is the perfect way to satisfy any sweet cravings. However, with a high-calorie count, it's essential to moderate consumption to maintain a healthy diet. A serving of Sea Salt Caramel Gelato contains 270 calories.
This Italian frozen dessert is a delightful combination of creamy milk and sea salt caramel. However, it's essential to note that it has high fat and sugar content. A 1/2 cup serving of Sea Salt Caramel Gelato contains 14g of fat and 24g of sugar.
In this article, we'll explore the nutritional values, calorie burn, and health benefits of Sea Salt Caramel Gelato.
Calories in Sea Salt Caramel Gelato
A 1/2 cup serving of Sea Salt Caramel Gelato contains 270 calories. It's important to monitor your intake to maintain a healthy diet.
Fat Content in Sea Salt Caramel Gelato
A 1/2 cup serving of Sea Salt Caramel Gelato contains 14g of fat. Although Fat is an essential nutrient in our diet, it's essential to note the fat content and control the portion size.
Protein in Sea Salt Caramel Gelato
A 1/2 cup serving of Sea Salt Caramel Gelato contains 4g of protein. While this isn't a significant source of protein, the milk used in the gelato contains some essential amino acids that are good for muscle growth and recovery.
Carbohydrates in Sea Salt Caramel Gelato
A 1/2 cup serving of Sea Salt Caramel Gelato contains 29g of carbohydrates. This is a relatively high amount of carbohydrates, and it's essential to monitor your carbohydrate intake to maintain a balanced diet.
Sugar Content in Sea Salt Caramel Gelato
A 1/2 cup serving of Sea Salt Caramel Gelato contains 24g of sugar. While sugar adds flavor to gelato, it's essential to monitor sugar intake as a high sugar diet can lead to health problems such as obesity, heart disease, and diabetes.
Cholesterol in Sea Salt Caramel Gelato
A 1/2 cup serving of Sea Salt Caramel Gelato contains 65mg of cholesterol. It's important to monitor your cholesterol intake to maintain a healthy heart.
Sodium in Sea Salt Caramel Gelato
A 1/2 cup serving of Sea Salt Caramel Gelato contains 220mg of sodium. High sodium intake can lead to health problems such as high blood pressure and heart disease. It's essential to monitor your sodium intake.
Vitamins and Minerals in Sea Salt Caramel Gelato
A 1/2 cup serving of Sea Salt Caramel Gelato contains vitamins and minerals such as calcium, iron, Vitamin A, and Vitamin C. However, the quantity of these vitamins is relatively low.
Calories Burned with Sea Salt Caramel Gelato Consumption
To burn off the 270 calories in a 1/2 cup serving of Sea Salt Caramel Gelato, the body will need to engage in moderate exercise for at least 30 minutes. Some examples of exercises that can burn around 270 calories in 30 minutes include cycling, running, or high-impact aerobics.
Health Benefits of Sea Salt Caramel Gelato
Sea Salt Caramel Gelato made with natural ingredients like fresh milk and cream can be a great source of calcium, proteins, and other essential vitamins, making it a sensible choice to add to our diet plan. Natural sea salt caramel, on the other hand, is a natural mood booster, reducing anxiety and depression levels, and improving overall mental health.
Indulging in a small serving of gelato can be the perfect way to satisfy any sweet cravings. However, it's essential to monitor your intake to maintain a healthy diet.
5 FAQ About Sea Salt Caramel Gelato
1. What is Sea Salt Caramel Gelato?
Sea Salt Caramel Gelato is a type of Italian ice cream made with cream, sugar, and caramelized sugar. It's often flavored with a hint of sea salt for a sweet and salty taste.
2. How Many calories are in a 1/2 Cup Serving of Sea Salt Caramel Gelato?
A 1/2 cup serving of Sea Salt Caramel Gelato contains approximately 270 calories.
3. Is Sea Salt Caramel Gelato Dairy-Free?
No, Sea Salt Caramel Gelato is generally made with dairy cream and therefore is not dairy-free. However, some manufacturers may offer non-dairy alternatives.
4. What Makes Sea Salt Caramel Gelato Different from Regular Ice Cream?
Sea Salt Caramel Gelato is typically smoother and creamier than regular ice cream. It's also churned at a slower speed to incorporate less air, resulting in a denser texture.
5. What are Some Popular Toppings for Sea Salt Caramel Gelato?
Sea Salt Caramel Gelato can be enjoyed on its own or dressed up with a variety of toppings. Popular options include whipped cream, chopped nuts, chocolate chips, and caramel sauce.