Calories in 1 spoon (100 g) Fried Rice with Ham (Side)?

1 spoon (100 g) Fried Rice with Ham (Side) is 130 calories.

1 spoon (100 g) Fried Rice with Ham (Side) contains 130 calories, making it a tasty and nutritious addition to any meal. With its combination of savory ham and flavorful rice, this dish is a filling and satisfying side that is great for lunches or quick dinners.

In addition to its satisfying taste, this dish is also a good source of protein and carbohydrates. The ham provides protein, while the rice offers complex carbohydrates that can provide sustained energy throughout the day.

In this article, we'll explore some easy and practical tips for making delicious and healthy fried rice with ham.

1 spoon (100 g) Fried Rice with Ham (Side)

A delicious twist to plain rice

Not only does the ham add a savory taste to the rice, but it also provides an additional source of protein that can help keep you full and satisfied. With the addition of vegetables like carrots, peas, and onions, this dish can be customized to suit any taste preferences. This is a great way to add some variety to your meals without having to spend hours cooking.

A savory pairing of ham and rice

The ham provides a salty and savory taste that complements the subtle flavor of the rice perfectly. The addition of vegetables like onions, peas, and carrots add color and texture to the dish, while also providing additional nutrients. This is a great dish to serve with any type of meat or vegetable, making it a versatile addition to any meal.

A filling side dish for any meal

Whether you are looking for a side dish for your lunch or dinner, this dish is sure to satisfy your hunger cravings. The rice provides a good source of carbohydrates that can provide sustained energy throughout the day, while the ham offers protein that can help keep you full and satisfied. This is a great dish to serve with grilled meats or roasted vegetables for a well-rounded meal.

The perfect balance of flavors

The ham provides a salty and savory taste that complements the subtle flavor of the rice perfectly. The addition of vegetables like onions, peas, and carrots add color and texture to the dish, while also providing additional nutrients. Whether you are looking for a side dish for your lunch or dinner, this dish is sure to satisfy your taste buds and keep you coming back for more.

Great for packed lunches or quick meals

Simply pack the fried rice and ham in an airtight container and heat it up for a quick and easy lunch that is both satisfying and filling. This dish can also be made in large batches and stored in the fridge or freezer for a quick and easy meal anytime. This is a great way to save time and money while still enjoying a delicious and nutritious meal.

Easy to make and reheats well

Simply cook the rice and ham together in a pan, and add your favorite vegetables and seasonings to the mix. Once cooked, you can store the dish in an airtight container in the fridge or freezer until you are ready to reheat and enjoy. This is a great way to have a delicious and nutritious meal on hand whenever you need it.

A family favorite recipe

It is easy to customize to suit any taste preferences and can be made in large quantities to feed even the biggest families. Whether you are looking for a side dish for your family's next get-together or simply need a quick and easy meal for a busy weeknight, this dish is sure to become a family favorite. It is also a great way to introduce kids to new flavors and vegetables, making it a healthy and nutritious option for the whole family.

A versatile side dish for any occasion

Whether you are serving grilled meats or roasted vegetables, this dish is sure to complement any flavor profile perfectly. It is also easy to customize with different types of vegetables and seasonings based on your preferences. This is a great dish to have on hand for any occasion, whether you are hosting a dinner party or simply need a quick and easy side dish for a weeknight meal.

A cost-effective meal option

By using simple ingredients like rice, ham, and vegetables, you can create a tasty and nutritious meal that won't break the bank. You can also save money by purchasing ingredients in bulk and storing them in the freezer for future use. This is a great way to eat healthy and save money at the same time.

A healthier alternative to fast food

By using fresh ingredients and cooking at home, you can avoid the added sugars, fats, and preservatives found in many fast food meals. This dish is also easy to customize based on your dietary needs and preferences. By making small changes to your meal choices, you can improve your overall health and well-being.

Eating healthy doesn't have to be complicated or expensive. By making simple and tasty meals at home, you can enjoy delicious food without sacrificing your health or your budget.

5 FAQ About 1 Spoon (100 g) Fried Rice with Ham (Side) 130 calories

1. What is the serving size of 1 Spoon (100 g) Fried Rice with Ham?

The serving size of 1 Spoon (100 g) Fried Rice with Ham is 100 grams or approximately one spoonful.

2. How many calories are in 1 Spoon (100 g) Fried Rice with Ham?

There are 130 calories in 1 Spoon (100 g) Fried Rice with Ham.

3. Does 1 Spoon (100 g) Fried Rice with Ham contain any allergens?

It is possible that 1 Spoon (100 g) Fried Rice with Ham contains allergens such as soy or wheat. It is important to check the ingredient list if you have any allergies or dietary restrictions.

4. Is 1 Spoon (100 g) Fried Rice with Ham a healthy choice?

1 Spoon (100 g) Fried Rice with Ham may be considered a healthy choice depending on your diet and nutritional needs. It contains carbohydrates, protein, and some fat, but it may be high in sodium and calories, so it should be consumed in moderation.

5. Can 1 Spoon (100 g) Fried Rice with Ham be stored for later use?

Yes, 1 Spoon (100 g) Fried Rice with Ham can be stored in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for longer storage.

Nutritional Values of 1 spoon (100 g) Fried Rice with Ham (Side)

UnitValue
Calories (kcal)130 kcal
Fat (g)6 g
Carbs (g)14 g
Protein (g)5 g

Calorie breakdown: 42% fat, 43% carbs, 15% protein

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