If you're a fan of sweet and creamy ice cream, you might want to know the nutritional information of 1/2 cup (73 g) Premium Royal Banana Split Ice Cream. According to the U.S. Department of Agriculture (USDA) food database, a serving of Premium Royal Banana Split Ice Cream has about 170 calories.

This banana-flavored ice cream consists of several ingredients, including cream, skim milk, sugar, corn syrup, and banana puree. It also contains various vitamins and minerals that contribute to its nutritional value.

In this article, we'll discuss some important aspects of Premium Royal Banana Split Ice Cream, such as its fat and sugar content, allergens, serving size, and health benefits. Keep reading to find out more!

Calories in Premium Royal Banana Split Ice Cream

As mentioned earlier, 1/2 cup (73 g) of Premium Royal Banana Split Ice Cream has approximately 170 calories. This amount of calories makes up about 8.5% of the recommended daily calorie intake of an average adult. However, if you add toppings like chocolate syrup, whipped cream, or sprinkles to your ice cream, the calorie count will increase significantly. So be mindful of your condiment choices when enjoying this tasty treat!

Ingredients in Premium Royal Banana Split Ice Cream

Premium Royal Banana Split Ice Cream contains several ingredients that contribute to its rich and creamy flavor. Some of the main components include cream, skim milk, sugar, corn syrup, banana puree, and natural flavors. Other ingredients that help give the ice cream its texture and consistency include whey protein concentrate, guar gum, and carob bean gum. These substances are commonly used in food production to thicken, stabilize, and emulsify products.

Fat content in Premium Royal Banana Split Ice Cream

Premium Royal Banana Split Ice Cream has a moderate fat content, with 9 grams of fat per 1/2 cup (73 g) serving. Of this total, 6 grams are saturated fat, which may raise cholesterol levels if consumed in excess. However, the ice cream also contains small amounts of healthy fat, such as monounsaturated and polyunsaturated fats. These fats are thought to have a positive effect on heart health, especially when consumed as part of a balanced diet.

Sugar content in Premium Royal Banana Split Ice Cream

Like most ice creams, Premium Royal Banana Split Ice Cream is high in sugar. One serving of this ice cream contains about 20 grams of sugar, which is equivalent to 5 teaspoons. While sugar is an important source of energy for the body, consuming too much of it can lead to negative health outcomes, such as weight gain, tooth decay, and an increased risk of chronic diseases like diabetes and heart disease.

Protein content in Premium Royal Banana Split Ice Cream

Although not a substantial source of protein, Premium Royal Banana Split Ice Cream still contains a small amount of this essential nutrient. Each serving of ice cream has about 2 grams of protein. Protein is important for maintaining muscle mass, repairing tissues, and supporting immune function. However, it's typically recommended to get protein from whole food sources rather than processed foods like ice cream.

Vitamins and minerals in Premium Royal Banana Split Ice Cream

In addition to its macronutrient profile, Premium Royal Banana Split Ice Cream contains various vitamins and minerals that are important for overall health. For example, a 1/2 cup serving of the ice cream provides approximately 6% of the recommended daily intake (RDI) of calcium, a mineral that's necessary for strong bones and teeth. It also contains about 2% of the RDI for iron, an essential mineral that helps transport oxygen throughout the body. However, keep in mind that ice cream should not be relied upon as a significant source of nutrients, as it's generally considered a treat rather than a health food.

Serving size of Premium Royal Banana Split Ice Cream

The recommended serving size of Premium Royal Banana Split Ice Cream is 1/2 cup (73 g), which provides about 170 calories. This amount is equivalent to a small scoop of ice cream or roughly the size of a tennis ball. It's important to be mindful of serving sizes when consuming ice cream, as eating too much can quickly add up in terms of calories, sugar, and fat. If you're trying to limit your intake, consider sharing a serving with a friend or opting for a lower-calorie dessert option.

Allergens in Premium Royal Banana Split Ice Cream

Premium Royal Banana Split Ice Cream contains several potential allergens that individuals may need to be aware of. These include milk, soy, and wheat ingredients. If you have a known allergy or sensitivity to any of these substances, be sure to read the label carefully before consuming the ice cream. Additionally, some individuals may be lactose intolerant or have a milk allergy, in which case dairy-free ice cream alternatives may be a better choice.

Health benefits of Premium Royal Banana Split Ice Cream

While ice cream is typically considered a treat food rather than a health food, there are still some potential health benefits to enjoy when consuming it in moderation. For example, ice cream can provide a source of calcium, protein, and other important nutrients. Additionally, enjoying a small serving of ice cream as part of a balanced diet and active lifestyle can contribute to overall happiness and satisfaction. Of course, it's important to remember that excessive consumption of ice cream or any treat food can have negative consequences for health. As with all foods, moderation is key!

Serving suggestions for Premium Royal Banana Split Ice Cream

If you're looking for ways to jazz up your serving of Premium Royal Banana Split Ice Cream, there are plenty of creative serving suggestions to try! For example, you can top your ice cream with fresh banana slices, chopped nuts, or chocolate chips. Alternatively, you can use the ice cream as a base for a banana split or sundae, and add additional toppings like whipped cream and cherries. Experiment with different serving options and find your favorite way to enjoy this delicious dessert!