If you're looking for a delicious and filling dish that won't break the calorie bank, look no further than Salisbury Steak with Gravy. One 128 g steak with gravy contains 170 calories which makes it a tasty and satisfying meal option.

What's more, Salisbury Steak with Gravy is also a good source of protein and other essential nutrients, making it a healthy choice for those looking to maintain a balanced diet.

In this article, we'll explore the nutritional value, ingredients, preparation method, health benefits, and serving suggestions of Salisbury Steak with Gravy, as well as some frequently asked questions about this classic dish.

Nutritional Value of a 128g Steak with Gravy

A 128 g steak with gravy provides a range of essential nutrients including protein, iron, and vitamin B12. The nutritional value of the dish can vary depending on the ingredients used in the preparation of the steak and gravy. Let's take a closer look at the nutritional profile of Salisbury Steak with Gravy. According to the USDA, a typical 128 g serving of Salisbury Steak with Gravy contains approximately 170 calories, 8 grams of fat, 15 grams of protein, and 7 grams of carbohydrates. It also provides 13% of your daily recommended intake of iron and 10% of your daily recommended intake of vitamin B12. Overall, Salisbury Steak with Gravy can be a healthy and nutrient-dense meal choice, especially when paired with a variety of other healthy foods.

Ingredients Used in the Preparation of the Steak with Gravy

To prepare Salisbury Steak with Gravy, you will need a few essential ingredients to make the dish taste delicious. Here's a list of the ingredients that you will need: - Ground beef - Breadcrumbs, egg, milk, and onion soup mix for the steak, flour, beef broth, butter, and onions for the gravy.

Preparation Method of Salisbury Steak with Gravy

Preparing Salisbury Steak with Gravy is a simple and easy process. Here's a step-by-step guide to help you prepare the dish: - Mix together the ground beef, breadcrumbs, egg, milk, and onion soup mix to make the steak - Shape the mixture into four oval-shaped patties and cook them on a skillet over medium heat for about 6 minutes on each side, until they are fully cooked through. Set aside when done.

Health Benefits of Eating Salisbury Steak with Gravy

Salisbury Steak with Gravy provides a range of health benefits, including: - High protein content that helps in maintaining and repairing the body tissues - Rich iron content that boosts blood health

How Salisbury Steak with Gravy Fits into a Balanced Diet

Salisbury Steak with Gravy can be a great addition to a healthy and balanced diet when consumed in moderate amounts. Consider pairing it with a variety of colorful vegetables for added nutrients and fiber. For example, you can serve Salisbury Steak with Gravy with roasted or steamed vegetables, a side salad or add it as a protein component in your grain bowl. Be sure to keep an eye on your portion size and aim to consume balanced meals that meet your daily nutrient needs.

Different Serving Suggestions for Salisbury Steak with Gravy

Salisbury Steak with Gravy is a versatile dish that can be served in many different ways. Here are some serving suggestions to help you mix things up: - Try serving it over mashed potatoes or cauliflower for a comforting and filling meal - Top it with sauteed mushrooms or caramelized onions for added flavor and texture

Calories in Different Cuts of Salisbury Steak with Gravy

The calorie count in Salisbury Steak with Gravy can vary depending on the cut of steak used, as well as the amount of gravy added. Here's a breakdown of the approximate calorie counts for different cuts: - A 128 g steak with gravy contains approximately 170 calories - A 200 g steak with gravy contains approximately 265 calories

Variations of Salisbury Steak with Gravy

While the classic recipe for Salisbury Steak with Gravy is delicious as is, there are many ways you can put your own spin on the dish. Here are some variations to consider: - Use turkey, chicken or pork instead of ground beef for a different flavor and nutritional profile - Replace the breadcrumbs with crushed crackers, cornflakes or panko for added crunch and texture

Salisbury Steak with Gravy vs Other Beef Dishes

Compared to other beef dishes, Salisbury Steak with Gravy can be a relatively healthy choice. For example, a typical 128 g serving of ground beef contains about 285 calories and 23 grams of fat, compared to the 170 calories and 8 grams of fat in Salisbury Steak with Gravy. Of course, the nutritional content of any dish can vary depending on the specific recipe and ingredients used. When choosing beef dishes, aim to prioritize recipes that use lean cuts of meat and incorporate plenty of vegetables and other healthy ingredients.

FAQs about Salisbury Steak with Gravy

Here are some of the most frequently asked questions about Salisbury Steak with Gravy: - Is Salisbury Steak with Gravy healthy? - Yes, Salisbury Steak with Gravy can be a healthy choice when consumed in moderation and paired with healthy sides and vegetables.