If you're looking for a tasty and convenient seafood option, 1 fillet (68 g) of battered fish fillets can be a great choice. These fillets are typically made from white fish such as cod, haddock or pollock that has been coated in a crispy batter and deep-fried. While they may not be the healthiest option, they can be enjoyed in moderation as part of a balanced diet.

In terms of nutrition, a serving of battered fish fillets (1 fillet or 68 g) contains approximately 190 calories. They are also a good source of protein, with around 10 grams per serving.

In this article, we'll dive deeper into the nutritional content of battered fish fillets, explore the health benefits of eating them and provide some tips on how to cook them to perfection.

Serving Size of Battered Fish Fillets

The serving size of battered fish fillets is typically 1 fillet or 68 g. However, the exact serving size may vary depending on the brand or restaurant.

Calories in Battered Fish Fillets

As mentioned earlier, a serving of battered fish fillets (1 fillet or 68 g) contains approximately 190 calories. This makes them a relatively high calorie food, so it's important to enjoy them in moderation as part of a balanced diet.

Protein Content in Battered Fish Fillets

One of the benefits of eating battered fish fillets is that they are a good source of protein. A serving (1 fillet or 68 g) contains around 10 grams of protein, which can help keep you feeling full and satisfied.

Fat Content in Battered Fish Fillets

Battered fish fillets are relatively high in fat, with a serving (1 fillet or 68 g) containing around 11 grams. The majority of this fat is unsaturated, which can have some health benefits when consumed in moderation.

Carbohydrate Content in Battered Fish Fillets

Battered fish fillets are not a significant source of carbohydrates, with a serving (1 fillet or 68 g) containing only around 14 grams. However, if you choose to eat them with sides such as fries or bread, the total carbohydrate content of the meal can be much higher.

Sodium Content in Battered Fish Fillets

One of the downsides of battered fish fillets is that they can be relatively high in sodium. A serving (1 fillet or 68 g) typically contains around 300-500 milligrams of sodium, depending on the brand or restaurant.

Cholesterol Content in Battered Fish Fillets

Battered fish fillets are not a significant source of cholesterol, with a serving (1 fillet or 68 g) containing around 30 milligrams. However, if you are watching your cholesterol intake, it's important to be mindful of other high-cholesterol foods you may be consuming alongside the fish fillets.

Vitamin and Mineral Content in Battered Fish Fillets

Battered fish fillets are not a significant source of vitamins or minerals. However, they do contain small amounts of certain nutrients such as calcium and iron.

Health Benefits of Eating Battered Fish Fillets

While battered fish fillets may not be the healthiest option out there, they do have some potential health benefits when consumed in moderation. For example, they are a good source of protein and can help keep you feeling full and satisfied. They are also a great way to incorporate more seafood into your diet, which has been linked to a range of health benefits such as decreased risk of heart disease and improved brain function.

How to Cook Battered Fish Fillets

If you're planning to cook battered fish fillets at home, there are a few things to keep in mind to ensure they turn out crispy and delicious. First, make sure your oil is hot enough (around 375°F/190°C) before adding the fish fillets. This will help ensure a crispy coating. Additionally, don't overcrowd the pan - cook the fillets in batches if necessary. Finally, be sure to drain the cooked fillets on a paper towel-lined plate to remove any excess oil.